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20| OPERATION GUIDE
PROG/TIME
TIME INTERVAL= SETTING TIME/10
1 2 3 4 5 6 7 8 9 10
3P19
SPEED 3 7 6 5 9 7 6 3 5 2
INCLINE 3 5 6 8 5 6 5 12 8 3
P20
SPEED 3 7 9 10 11 12 10 8 5 2
INCLINE 2 5 6 7 6 5 8 6 3 2
P21
SPEED 3 6 8 7 9 10 5 8 3 2
INCLINE 3 6 8 9 9 6 8 10 6 3
P22
SPEED 3 5 8 6 9 10 8 12 6 3
INCLINE 2 6 8 10 12 10 12 8 5 2
P23
SPEED 3 5 9 11 12 8 6 5 3 2
INCLINE 2 6 8 10 9 7 8 10 6 3
P24
SPEED 3 8 10 11 12 10 10 8 5 3
INCLINE 3 6 8 9 10 12 9 6 3 2
8.2. Set of 3 user programs: From standby mode, press button, console will show 3 user
programs, select between 3 user programs.
- Press SPEED +/- or INCLINE +/- to set the workout target value.
- Each program can be divided into 10 sections; machine will beep 3 times when starting a new
section.
- Press SPEED +/- or INCLINE +/- to change the speed and incline during each section.
- Machine will beep 3 times and stop when the program is finished.
8.3. Set of body fat test: From standby mode, press PROG button until you get to FAT.
- Press Mode button to enter information.
Set value with SPEED +/- from F-1 to F-4 (F-1 GENDER, F-2 AGE, F-3 HEIGHT, F-4 WEIGHT)
- Press Mode button to enter F-5 (F-5 BODY FAT TEST), place your hand on pulse sensor and the
console will display your body fat value after 3 seconds.
- The body fat value is intended as a guide, and is not medical data.
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