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Blended Margarita
3/4 cup (175 ml) tequila
V2 cup (120 ml)
orange-flavored
liqueur
V2 cup (120 ml) fresh
lime juice
V4 cup (60 ml)
simple syrup or
3 tablespoons
(45 ml) sugar
4cups (945 ml) ice
cubes
Simple Syrup
1cup (235 ml) sugar
1cup (235 ml) water
Place ingredients in pitcher. Cover and blend at
CRUSH ICE, 15 to 20 pulses, or until slushy.
Yield: 6 servings (3/4cup [175 ml] per serving).
Per Serving: About 118 cal, 0 g pro, 16 g carb,
0 g total fat, 0 g sat fat, 0 mg chol, 6 mg sod.
Simple Syrup
In small saucepan, combine sugar and water. Boil
until sugar dissolves, 2 to 4 minutes. Cool; cover and
refrigerate.
Yield: About 11/4cups (295 ml).
Sparkling Cran-Pineapple Drink
1can (12 oz [355 ml])
frozen cranberry
juice cocktail
concentrate
1can (8 oz [235 ml])
crushed pineapple,
packed in juice and
undrained
2 cups (475 ml)
lemon-lime flavored
carbonated
beverage, chilled
Place cranberry concentrate and pineapple in pitcher.
Cover and blend at LIQUEFYabout 10 seconds, or until
smooth. Add carbonated beverage. Cover and blend at
STIRjust until mixed, 2 to 4 seconds.
Yield: 5 servings (about 1 cup [235 ml] per serving).
Per Serving: About 171 cal, 0 g pro, 44 g carb,
0 g total fat, 0 g sat fat, 0 mg chol, 10 mg sod.
Strawberry-Banana Smoothie
1V2 cups (355 ml)
buttermilk
1cup (235 ml) frozen
unsweetened
stra wberries
1cup (235 ml) milk
3 medium bananas,
broken into quarters
3 tablespoons (45 ml)
orange marmalade
Place ingredients in pitcher. Cover and blend at LIQUEFY
15 to 20 seconds, or until smooth.
Yield: 5 servings (1 cup [235 ml] per serving).
Per Serving: About 170 cal, 6 g pro, 34 g carb,
2.5 g total fat, 1.5 g sat fat, 10 mg chol, 90 mg sod.
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