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[]Measure your pulse, ifdesired.
To use the
pulse sen-
sor, stand
on the foot
rails and
place your
thumb on
the pulse
sensor as
shown.
The pulse sensor ispressure-activated.Fully pmsa
down the pulse sensor. Do not press too hard, or
the circulation in your thumb will be restricted,
and your pulse will not be detected. Next, slightly
raise your thumb unblthe head in the DISTANCE/
PULSE display flashes steadily. Hold your thumb
at this level. After 5 to 10 seconds, your pulsewill
be displayed. Hold your thumb on the sensorfor
another 15 seconds for the most accurate reading.
Ifthe displayed pulseappears to be too high or too
low,or ifyour pulse isnot displayed, lif_yourthumb
offthe sensor and allowthe display to reset. Press
down again on the sensoras descn'bed above.
Make sure that your thumb ispositioned as shown,
and thatyou are applyingthe properamount of
pressure to the pulsesensor.
Try the sensor several timesunt_lyou become famil-
Iar with it. Remember tostand stillwhile measuring
your pulse.
[]
To change the in-
cline, hold down
one of the incline
buttons until the
desired incline is
reached.
Change the incline of the treadmill, if desired.
.0
0
When you are finished, remove the key.
Step ohtothe foot
railsand remove
the key from the
console. Store the
key In a secure
place. In addition,
move the on/off
switch to the =off"posttlon.(See the drawingnear
the bottom of page 8.)
THE INFORMATION MODE
The console features an informationmode that keeps
track of the total time and distance accumulated on the
treadmill. To access this mode, hold down the
START/STOP button while insertingthe key into the
console. The TIME display willshow the total time. The
SPEED display will show the total distance (ifthe total
distance exceeds 999, the thousands and ten thou-
sands digits will be shown in the CAL/FAT CAL dis-
play). The DISTANCE/PULSE display will show an =E"
or an "M," ind'=catingmiles or kilometers (see SPEED
DISPLAY on page 9). To exit the information mode, re-
move the key from the console.
HOW TO FOLD AND MOVE THE TREADMILL
10
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill for storage, unplug the power
cord. Caution: You must be able to safely lift 45 pounds
(20 kg) In order to raise, lower, or move the treadmill.
1. Hold the treadmill with your hands in the locations shown
at the right.To decrease the possibility of injury, bend
your legs and keep your back straight. As you raise
the treadmill, make sure to lift with your legs rather
than your back. Raise the treadmill about halh,tay to the
vertical position.
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