Loading ...
Loading ...
Loading ...
15 / 20
Pause, continue, and end workout
Press and hold the physical button to end a workout. The Paused screen appears. If you tap
Start, the watch continues to record workout data. The data will not be saved if there are
insufficient activity records. You can press the tick to exit the activity.
Workout history
View the historical workout data in the watch
Go to App List >Workout history to view the recently stored workout record. If some
historical workout records are unsynchronized, the Unsynchronized icon appears on the right
of the list. The Unsynchronized icon disappears after the data is synchronized to the Zepp
app. Tap a workout record to view workout details.
View workout results in the Zepp app
The Zepp app provides the Workout module to allow you to view workout results
synchronized from the watch.
Delete workout records
On the Workout history screen, swipe left on a workout record and tap Delete. If this record
has been synchronized, it is directly deleted. If it is not synchronized, the system asks you to
confirm whether to delete it.
Note: After a workout record is deleted from the watch, this record is not synchronously
deleted from the Zepp app and you can still view it in the app. You need to manually delete it
from the Zepp app.
Heart rate range for workout
When you are working out, the watch calculates your heart rate range based on your personal
information. You can determine the effect and intensity of workout based on the heart rate
range. On the watch, you can view your current heart rate range in the heart rate data column.
After you finish the workout, you can open the Zepp app and find the current workout records
to view the workout duration in each heart rate range on the Details screen.
By default, six heart rate ranges are provided.
The default heart rate ranges are calculated by estimating the maximum heart rate. The watch
calculates the maximum heart rate by the common formula of subtracting your age from 220.
Loading ...
Loading ...
Loading ...