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18
Tableau de cuisson par senseur
Aliment Portions/Poids Conseils
1. Pommes de terre A@>>6D56E6CC6 (6C46C=2DFC724656492BF6A@>>656E6CC6D:I7@:D2G64F?6
(percer la peau)
U84924F?6
7@FC496EE6(=246C=2@F=6DA@>>6D56E6CC6DFCF?6DDF:6E@FE
U@K4924F?6 2FE@FC5FA=2E62FC@E2E:76?G6CC6U2F>@:?D4>A@56
5:DE2?46&6A2D4@FGC:C$2:DD6CC6A@D6C>:?FE6DA@FC4@>A=YE6C
=24F:DD@?
2. Légumes frais U8 ,@FD=6D>@C462FI56GC2:6?EZEC656>Z>68C@DD6FC$2G6CU7@?5
U@K 6E2;@FE6C4UD@FA65c62FA2C>=
E2DD656=Y8F>6D6E
4@FGC:C2G64F?4@FG6C4=6@FF?6A6==:4F=6A=2DE:BF6A6C7@CY6
&6A2D2;@FE6C56D6=?:5636FCC62G2?E=27:?56=24F:DD@?
3. Légumes surgelés U8 $2G6CU7@?56E2;@FE6C4UD@FA65c62FA2C>=
E2DD6
U@K 56=Y8F>6D6E4@FGC:C2G64F?4@FG6C4=6@FF?6A6==:4F=6A=2DE:BF6
A6C7@CY6&6A2D2;@FE6C56D6=?:5636FCC62G2?E=27:?56=2
4F:DD@?&@?C64@>>2?5YA@FC=6D=Y8F>6D6?D2F46@F2G645F
36FCC6ACXD56FI3:ADC6>F6C@FC65:DA@D6C
4. Légumes en conserve 8 .:56C=64@?E6?F52?DF?A=2E56D6CG:46A@FC7@FC>:4C@@?56D
@K &6A2D4@FGC:C
5. Pizza surgelée 8 +F:GC6=6D5:C64E:G6D5F723C:42?EA@FC=2ACYA2C2E:@?
@K
6. Pochette sandwich D2?5H:49 +F:GC6=6D5:C64E:G6D5F723C:42?EA@FC=2ACYA2C2E:@?
surgelée 8
@K
7. Mets surgelés U8 +F:GC6=6D5:C64E:G6D5F723C:42?E=@CD56=2ACYA2C2E:@?56D>6ED
U@K ACXD=6D3:ADC6>F6C@FC65:DA@D6C?7:?564F:DD@?C6E:C6C=2
A6==:4F=62G64D@:?27:?5cYG:E6CE@FE63C_=FC62G64=2G2A6FC
+:=24F:DD@?5@:EZEC6AC@=@?8Y6FE:=:D6C=24F:DD@?>2?F6==6
8. Repas surgelés U8 +F:GC6=6D:?DECF4E:@?DA@FCD2G@:CBF2?54@FGC:C6E5Y4@FGC:C
U@K &6A2DFE:=:D6C56A=2ED4@?86=YD52?D56D4@?E6?2?ED6?
2=F>:?:F>
9. Gruau U8 (=246C52?DF?3@=A@FC7@FC>:4C@@?56DD2?D4@FG6C4=6+F:GC6
UE2DD6 =6D:?5:42E:@?D5F723C:42?EA@FC=2ACYA2C2E:@?
10. Soupe U>= .6CD6C=2D@FA652?DF?3@=A@FC7@FC>:4C@@?56D@FGC:C2G64
UE2DD6D F?4@FG6C4=6@FF?6A6==:4F=6A=2DE:BF6A6C7@CY6*6>F6C2ACXD
=24F:DD@?
11. Riz U8 %6EEC65FC:K6E56=c62F492F5652?DF?72:E@FEA@FC7@FC
UE2DD6 >:4C@@?56D@FGC:C2G64F?4@FG6C4=6@FF?6A6==:4F=6A=2DE:BF6
A6C7@CY6$2:DD6CC6A@D6CU>:?FE6D2G2?E56D6CG:C
12. Pâtes U8 (=246C=6DAVE6D6E56=c62F492F5652?DF?72:E@FEA@FC7@FC
U@K >:4C@@?56D@FGC:C2G64F?4@FG6C4=6@FF?6A6==:4F=6A=2DE:BF6
A6C7@CY6
13. Saucisse petit UD2F4:DD6D +F:GC6=6D5:C64E:G6D5F723C:42?EA@FC=2ACYA2C2E:@?56DD2F4:DD6D
déjeuner A6E:E5Y;6F?6CACY4F:E6D:DA@D6C6?7@C>656C2J@?D
14. Viande hachée U8 S>:6EE6C=2G:2?5652?DF?3@=6?G6CC6@FF?6A2DD@:C6@FGC:C
U@K 2G64F?4@FG6C4=6@FF?6A6==:4F=6A=2DE:BF6A6C7@CY6
ACXD3:ADC6>F6C@FGC:CU?@FG62F6E2AAFJ6CDFC
=2E@F49656>:D66?>2C496$6D;FD56GC2:6?EZEC64=2:CDS8@FEE6C
15. Filets de poisson U8 (=246C6?F?6D6F=64@F496@FGC:C2G64F?4@FG6C4=6@FF?6
U@K A6==:4F=6A=2DE:BF6A6C7@CY6
IP4924_39X05CP_Fre_00_140417:IP3677_38Q04CP_00_110608.qxd 2014-4-17 10:13 Page 18
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