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13
Food item Size Temperature
Cook
Time Preheat
Shake
or Flip
Spray
with Oil
VEGETABLES
Asparagus
1 lb 380° F 8 min
Broccoli 8 oz 380° F 8 min
Corn on the cob 2 pc 380° F 8 min
PREPARED FOOD
Hard-boiled
eggs, shell on
250° F 18 min
Cake 320° F 20 min
Grilled cheese
sandwich
1 pc 375° F 6 min
General Cooking Guidelines
Internal Temperature
Meat Chart
Food Type
Internal
Temp.*
Beef & Veal
Ground 160° F
Steaks, roasts: medium 145° F
Steaks, roasts: rare 125° F
Chicken &
Turkey
Breasts 165° F
Ground, stuffed 165° F
Whole bird, legs,
thighs, wings
165° F
Fish &
Shellsh
Any type 145° F
Lamb
Ground 160° F
Steaks, roasts: medium 140° F
Steaks, roasts: rare 130° F
Pork
Chops, ground, ribs,
roasts
160° F
Fully cooked ham 140° F
Use this chart and a food
thermometer to ensure that meat,
poultry, seafood, and other cooked
foods reach a safe minimum internal
temperature.
*For maximum food safety, the
U.S. Department of Agriculture
recommends 165° F for all poultry;
160° F for ground beef, lamb, and
pork; and 145° F, with a 3-minute
resting period, for all other types of
beef, lamb, and pork. Also review the
USDA Food Safety Standards.
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