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DisplayButtons
Button
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_ Stoat±Programs
i, -,_ v _ i VVeightLoss Interval 1 3 Aerobic Progressfve
WeightLoss Plateau 4 Aerobic Interval
5 Performanoe Progressive
6 PeCrormance Interval
On/Reset Button
Resistance Buttons
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I
FEATURES OF THE CONSOLE
The advanced console offers a selection of features
designed to make your workouts more enjoyable and
effective. When the manual mode of the console is
selected, the resistance of the pedals can be changed
with the touch of a button. As you pedal, the console
will provide continuous exercise feedback. You can
even measure your heart rate using the built-in hand-
grip pulse sensor.
in addition, the console offers six Smart programs. Each
program automatically changes the resistance of the
pedals and prompts you to increase or decrease your
pace as it guides you through an effective workout.
The console also features iFF.com interactive technol-
ogy. Having iFF.com interactive technology is like hav-
ing a personal trainer in your home. Using a stereo
audio cable (available at electronics stores), you can
connect the elliptical crosstrainer to your home stereo,
portable stereo, computer, or VCR and play special
iFIT.com CD and video programs (iFIT.com CDs and
videocassettes are available separately), iFF.com CD
and video programs automatically control the resis-
tance of the pedals and prompt you to vary your pace
as a personal trainer coaches you through every step
of your workout. High-energy music provides added
motivation. To purchase iFIT.com CDs and video-
cassettes, call toll-free 1-800-735-0768.
With the elJiptical crosstrainer connected to your com-
puter, you can also go to our Web site at
www.iFF.com and access programs directly from the
internet. Explore www.iFIT.com for more informa-
tion.
To use the manual mode of the console, see page
11. To use a Smart program, see page 13. To use
an iF_T.com CD or videocassette, see page 17. To
use a program directly from our Web site, see page
18.
10
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