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EN-30
Nokia Steel HR
v3.0 | November, 2017
Tracking my heart rate
Overview
Your Nokia Steel HR can help you track your heart rate. By default, it takes a heart rate
measurement every ten minutes, allowing you to see how your heart rate uctuates during
the day.
You also have the option of using the continuous heart rate mode to get your continuous
heart rate, which is especially interesting during a workout session. In this case, a
measurement is taken every second. Note that the continuous heart rate mode also
enables a timer so that you know exactly how long you’ve been working out.
Wearing my Nokia Steel HR
To make sure your heart rate can be eectively tracked by your Nokia Steel HR, make sure
the wristband of your Nokia Steel HR is tight enough while still remaining comfortable. It
should also be worn about a centimeter (or half an inch) away from your wrist bone.
Retrieving my heart rate data
You can see your latest heart rate measurement directly from your Nokia Steel HR. To do
so, simply press and release the button to go through the screens until the heart rate
screen is displayed.
Note that going to the heart rate screen will trigger a new heart rate measurement.
If you want to see the full history of your heart rate measurement, you can log in to the
Nokia Health Mate® app.
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