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EN-26
Nokia Steel HR
v3.0 | November, 2017
Tracking my sleep
Overview
Your Nokia Steel HR lets you track your sleep without requiring any action on your part. All
you have to do is wear your Nokia Steel HR when you go to sleep: it will do the rest on its
own.
If you do not want to track your sleep, simply don’t wear your Nokia Steel HR to sleep.
Retrieving my sleep data
You can retrieve the sleep data collected by your Nokia Steel HR in your Timeline in the
Nokia Health Mate® app.
(1)Breakdown of your night:
- Time spent awake (grey)
- Duration of light sleep
cycle (light blue)
- Duration of deep sleep
cycle (dark blue)
(2)Time spent laying
(3)Total time spent sleeping
(4)Percentage of the sleep
goal
(5)Time it took you to fall
asleep
(6)Number of wake-ups
(7)Heart rate graph
The Nokia Health Mate® app keeps your entire history, allowing you to easily track how
your sleep data evolves over time.
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