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TABLE OF CONTENTS
Safety Instructions ...................................... 2
Before You Begin ........................................ 4
Equipment Warning, Caution & Notice Labels
... 5
Hardware Identication Chart .................... 6
Assembly Instructions ................................ 7
Set Up Instructions ................................... 11
Operational Instructions ........................... 12
Storage ....................................................... 14
Maintenance ............................................... 14
Conditioning Guidelines ........................... 15
Warm-Up and Cool-Down ......................... 16
Warranty ..................................................... 17
Product Parts Drawing .............................. 18
Parts List .................................................... 19
Notes ........................................................... 21
Fax/Mail Ordering Form ............................ 22
SAFETY INSTRUCTIONS
2
1. Save these instructions and ensure that other exercisers read this manual prior to using the Stamina® Elite
Total Body Recumbent Bike for the rst time.
2. Read all warnings and cautions posted on the Stamina® Elite Total Body Recumbent Bike.
3. The Stamina® Elite Total Body Recumbent Bike should only be used after a thorough review of the
Owner’s Manual. Make sure that it is properly assembled and tightened before use.
4. We recommend that two people be available for assembly of this product.
5. Keep children away from the Stamina® Elite Total Body Recumbent Bike. Do not allow children to
use or play on the Stamina® Elite Total Body Recumbent Bike. Keep children and pets away from the
Stamina® Elite Total Body Recumbent Bike when it is in use.
6. It is recommended that you place this exercise equipment on an equipment mat.
7. Set up and operate the Stamina® Elite Total Body Recumbent Bike on a solid level surface. Do not
position the Stamina® Elite Total Body Recumbent Bike on loose rugs or uneven surfaces.
8. Make sure that adequate space is available for access to and around the Stamina® Elite Total Body
Recumbent Bike.
9. Adjust the STAND(65) under the REAR FRAME(2) to get more support for the base of the Stamina® Elite
Total Body Recumbent Bike.
10. Before using, inspect the Stamina® Elite Total Body Recumbent Bike for worn or loose components, and
securely tighten or replace any worn or loose components prior to use.
11. The ADJUSTMENT KNOBS(52) and SPRING KNOB(64) should be securely tightened prior to use.
12. Each user should adjust the seat per instructions on page 13.
13. Do not attempt to adjust the seat while you are on the Stamina® Elite Total Body Recumbent Bike.
14. Consult a physician prior to commencing an exercise program and follow his/her recommendations in
developing your tness program. If at any time during exercise you feel faint, dizzy, or experience pain, stop
and consult your physician.
15. Always choose the workout which best ts your physical strength and exibility level. Know your limits and
train within them. Always use common sense when exercising.
16. Do not wear loose or dangling clothing while using the Stamina® Elite Total Body Recumbent Bike.
17. Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or cross
training shoes that t well, provide foot support, and feature non-skid rubber soles.
18. Be careful to maintain your balance while using, mounting, dismounting, or assembling the Stamina® Elite
Total Body Recumbent Bike, loss of balance may result in a fall and bodily injury.
19. The Stamina® Elite Total Body Recumbent Bike should not be used by persons weighing over 250
pounds.
20. The Stamina® Elite Total Body Recumbent Bike should be used by only one person at a time.
21. Use two people to move the Stamina® Elite Total Body Recumbent Bike.
22. The Stamina® Elite Total Body Recumbent Bike is for consumer use only. It is not for use in public or
semipublic facilities.
!
WARNING
Cancer and Reproductive Harm www.P65Warnings.ca.gov
Consult your physician before starting this or any exercise program. This is
especially important if you are over the age of 35, have never exercised before,
are pregnant, or suer from any health problem. This product is for home use
only. Do not use in institutional or commercial applications. Failure to follow all
warnings and instructions could result in serious injury or death.
To reduce the risk of serious injury, read the following Safety Instructions
before using the Stamina® Elite Total Body Recumbent Bike.
!
WARNING
!
WARNING
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