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6
Snacks
Spring rolls
100-250
8-10
390
shake
Use oven-
ready
Frozen chicken
nuggets
3.5-10.5
6-10
390
shake
Use oven-
ready
Frozen fish fingers
3.5-9
6-10
390
Use oven-
ready
Frozen bread
crumbed
cheese snacks
3.5-9
8-15
360
Use oven-
ready
Stuffed vegetables
3.5-9
5-18
320
Recipes: (Please note that measurements and times are only an approximation. Modify
as you wish).
French Fries
Serves 2
Ingredients
• 1 Russet potatoes
• 1 tablespoon olive oil
Directions:
1. Blanch the potatoe in water until tender.
2. Let cool. Cut into fries. Toss with olive oil and salt and pepper.
3. Place the potatoes into the Fry Basket and then into the Air Fryer.
4. Turn knobs to set cooking time to 13-16 minutes and temperature to 390 degrees.
5. Halfway through cooking, toss the fries. Shake periodically.
Chicken Wings
Makes 2 batches
Ingredients
• 4 large chicken drumettes
• 1 tsp toasted sesame oil
• Cooking spray
• 3/8 tsp crushed red pepper
• 1/4 cup rice vinegar
• 1/2 clove of garlic, finely chopped
• 3 tbsp honey
• 1 tbsp chopped unsalted roasted peanuts
• 2 tbsp unsalted chicken stock
• 1/2 tablespoon chopped fresh chives
• 1 tbsp lower-sodium soy sauce
Directions: Place chicken in single layer in air fryer basket; coat well with cooking spray. Cook at
390°F until skin is very crispy, 26-30 minutes, turning drumettes over halfway through cooking.
Meanwhile, stir together vinegar, honey, stock, soy sauce, oil, crushed red pepper, and garlic in
a small skillet. Bring to a simmer over medium-high; cook until slightly thickened and almost
syrupy, 6 minutes. Place drumettes in a medium bowl. Add honey mixture and toss to coat.
Sprinkle with peanuts and chives.
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