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8 GlideMaster User Manual Lifepro
Wellness Recovery Collection 9
SETTING UP THE GLIDEMASTER
• Place the GlideMaster Slide Board on a flat, hard, non-slip floor,
in an area free of obstructions.
• Firmly press the center of one of the suction cups to secure it.
• Secure the remaining suction cups to the floor.
SUCTION CUP NOTES:
• Suction cups work best on non-porous surfaces such as vinyl
flooring, glazed ceramic and glazed porcelain tiles, glass,
stainless steel, some plastics, and some varnished wood.
• Air-flow in porous materials, such as unglazed tile, grout,
concrete, laminate, granite, brick, and limestone, means that
suction cups can't create a good vacuum seal. Suction cups also
do not work well on textured, painted, or greasy surfaces.
USING THE GLIDEMASTER
• Wear comfortable, breathable gym clothes and gym shoes with
good support.
• Put the shoe covers over your shoes to protect the surface of
the slide board and to give you maximum sliding power.
• Begin your endurance training session.
AFTER YOUR WORKOUT
• Roll the GlideMaster slide board up and secure it with the velcro
strap on the end of the board.
• Slide the rolled board into the travel bag.
EASY-START SETUP GUIDE
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Please read this setup guide and all safety instructions before using the
GlideMaster Slide Board. Keep this manual for reference.
EXERCISE SAFETY AND TIPS
EXERCISE SAFETY
• Consult with a medical professional before beginning a new exercise
program, especially if you have heart disease, hypertension, blood clots,
cancer, spinal disease or osteoporosis, severe fractures, malignant
tumors; if you have a pacemaker, artificial heart, or other similar implant;
if you recently had surgery; if you are or may be pregnant. Do not use if
injured or if you have a fever.
• Incorrect or excessive exercise or overexertion can be damaging to your
health. Always exercise within the heart-rate intensity level and time
limits recommended by your doctor.
• Stop exercising immediately and consult your doctor if you begin to
feel faint, dizzy, nauseous, or experience pain, irregular heartbeat, or
shortness of breath.
• Never use the GlideMaster while intoxicated. Do not use the during or
immediately after eating or when you feel tired. Do not use if injured
or ill.
• Do not perform other activities while using the GlideMaster to avoid
accidents or injury.
• Always inspect the slide board before use. Do not use if damaged, worn,
or malfunctioning.
• Use a dry towel to wipe sweat off the surface of the equipment before
use and as needed during the workout.
SAFE PLACEMENT OF YOUR GLIDEMASTER
• Set up the slide board where there will be at least 7 feet of clearance on
all sides to prevent injury and/or damage to surrounding objects.
• Use the slide board on a flat, hard, non-slip floor. Do not use over carpet.
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