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The TE score is evaluated based on your profile, as well as your heart rate and speed during
your workout. A low TE score does not indicate a problem during your workout, but instead
signifies that the workout is too easy and has no significant effect on improving aerobic
capacity (for example, a low TE score for 1-hour of jogging).
How to obtain the data:
Once a workout for which heart rate data is monitored ends, the watch displays the TE score
of the workout and provides related comments or suggestions. You can also review the TE
score of each workout record in the future.
Workout status
Workout status includes current training load, total recovery time, and VO₂ Max. These
indicators are determined based on your profile and other data such as heart rate. As the watch
continues to understand and analyze your body and workout data, the accuracy of evaluation
scores gradually improves.
Maximum oxygen uptake (VO₂ Max)
VO₂ Max indicates the amount of oxygen consumed by the body during maximum-intensity
workouts, which is an important indicator of the body's aerobic capacity. As one of the most
important reference indicator for endurance athletes, high-level VO₂ Max is the prerequisite
for high-level aerobic capacity.
VO₂ Max is a relatively personal indicator, which has different reference standards for users
with different genders and in different age groups. The device evaluates your athletic capacity
based on your profile and the heart rate and speed during your workouts. Also, VO₂ Max
changes with your athletic capacity. However, everyone has a VO₂ Max value, which varies
by individual body conditions.
VO₂ Max values map to seven athletic ability levels: Novice, Elementary, Ordinary, Medium,
Good, Excellent, and Superior.
How to obtain the data:
1. Correctly enter your profile in the app.
2. Run outdoors for at least 10 minutes when wearing the device and ensure that your heart
rate reaches 75% of the maximum heart rate.
How to view the data:
You can view the current VO₂ Max in the device's workout status app. You can also view the
VO₂ Max history and variation trends in the app.
Training load
The training load score is calculated based on your Excess Post-Exercise Oxygen
Consumption (EPOC). A higher score indicates a longer workout time and a greater workout
intensity. The training load score is calculated as your total training load over the past 7 days,
which represents the burden brought to your body from the recent workouts.
There are three training load ranges: low, moderate, and high.
If the training load is low, it will not help much to improve your athletic ability. However, if
the training load is relatively high or too high, you may feel too tired, meaning it is not
conducive to effectively improving your ability and may also cause injury risks. If you want
to continuously improve your athletic ability within a tolerance range, it is recommended that
you keep the training load score within the moderate range.
The moderate range of the training load score depends on your recent and long-term workout
data, and will become increasingly accurate as you use it.
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