Loading ...
Loading ...
Loading ...
25
www.spirittness.com
HEART RATE PROGRAM OPERATION
Heart rate information is read via pulse grips or a wireless chest strap. To start the HR program,
follow the instructions below or just press the HR key then the Enter button and follow the directions
in the Message Window.
1. Press the HR key then press the Enter key.
2. The message window will ask you to enter your Age. You may enter your Age, using the Up/Down keys or
the numeric key pad, then press the Enter key to accept the new number and proceed on to the next screen.
3. You are now asked to enter your Weight. You may adjust the Weight number using the Up/Down keys or
the numeric key pad, then press Enter to continue.
4. Next is Time. You may adjust the Time and press Enter to continue.
5. Now you are asked to adjust your target Heart Rate. This is the heart rate level you will try to maintain
during the program. Adjust the value and then press Enter.
6. Now you are nished editing the settings and can begin your workout by pressing the Start key. You can
also go back and modify your settings by pressing the Enter key. Note: At any time during the editing of
data you can press the Stop key to go back one level, or screen.
7. If you want to increase or decrease the resistance at any time during the program press the Up/Down key.
This will allow you to change your target heart rate at any time during the program.
8. The program will automatically increase or decrease the amount of resistance, depending on whether your
heart rate is above or below your target.
9. During the HR program you will be able to scroll through the data in the Message Window by pressing the
adjacent Display key.
Loading ...
Loading ...
Loading ...