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TheStop button actually has several functions.
Pressing the Stop key once during a program will Pause the
program for 5 minutes. If you need to get a drink, answer
the phone or any of the many things that could interrupt your
workout, this is a great feature.To resume your workout
during Pause just press the Start key. If the Stop button is
pressed twice during a workout the program will end and a
Workout Summary is displayed.
If the Stop key is held down for 3 seconds the console will
perform a complete Reset. During data entry for a program the Stop key performs a Previous
Screen function.This allows you to go back one step in the programming each time you press
the Stop key.
There is an Audio In .lack (_) on the front of the console and built-in speakers.You may plug
any low-level audio source signal into this port. Audio sources include MP3, iPod, portable radio,
CD player or even a TV or computer audio signal. There is also a Headphone Jack (G)for private
listening.
PROGRAMMING THE CONSOLE
Each of the programs can be customized with your personal information and changed to suit
your needs. Some of the information asked for is necessary to ensure the readouts are correct.
You will be asked for your Age and Weight. Entering your Age is necessary during the Heart
Rate control program to ensure the correct settings are entered in the program; entering your
Weight aides in calculating a more correct Calorie reading. Although we cannot provide an
exact calorie count we do want to be as close as possible.
A message about Calories: Calorie readings on every piece of exercise equipment, whether
it is in a gym or at home, are not accurate and tend to vary widely.They are meant only as a
guide to monitor your progress from workout to workout.The only way to measure your
calorie burn accurately as in a clinical setting connected to a host of machines.This is because
every person is different and burns calories at a different rate.
ENTERING A PROGRAM AND CHANGING SETTINGS
Press each program button to scroll through the program selections.The prol_le for each
program will be displayed in the dot matrix window. Both models will show the incline prol_le
also when the Display key is pressed. Press the Enter key to select a program and begin
customizing the settings. If you want to workout without entering new settings, then just press
the Start key.This will bypass the programming of data and take you directly to the start of your
workout. If you want to change the personal settings, then just follow the instructions in the
Message Window. If you start a program without changing the settings, the default settings
will be used.
Note:Age and Weight default settings will change when you enter a new number. So the last Age and Weight
entered will be saved as the new default settings. Ifyou enter Age and Weight the first time you use the elliptical you
will not have to enter it every time you work out unless either Age or Weight has changed or someone else enters
a differentAge and Weight.
19 E3S / EgS ELLIPTICAL
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