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22
Spirit Fitness
FUNCTIONS OF THIS BIKE
The Touch-control screen is used for operating all functions of the bike. You can directly touch any button
on the screen or through quick button on the bottom to control functions. On the lower portion of the
console there is the Start button to begin the workout, Stop button to pause/stop programs, Level button to
change workload and a Fan button to turn the fan on or off.
QUICK START
This is the quickest way to start a workout. After the console powers up you just press the Start button to
begin. This will initiate the Quick Start mode. In Quick Start the Time will count up from zero, all workout
data will start to accrue and the workload may be adjusted manually by pressing the Up and Down
buttons. The dot matrix display will show just the bottom row lit. As you increase the workload more rows
will light indicating a harder workout. The tness bike will get harder to pedal as the rows increase. The
dot matrix has 24 columns of lights and each column represents 1 minute. At the end of the 24th column
(or 24 minutes of work) the display will wrap around and start at the rst column again.
There are 40 levels of resistance – displayed as 10 rows of lights – available for plenty of variety. The rst
10 levels are very easy workloads, and the changes between levels are set to a good progression for de-
conditioned users. Levels 10-20 are more challenging but the increases from one level to the next remain
small. Levels 20-30 start getting tough as the levels jump more dramatically. Levels 30-40 are extremely
hard and are good for short interval peaks and elite athletic training.
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