010-02802-00 User Manual

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Workouts

You can create custom workouts that include goals for each workout step and for varied distances, times, and

calories. During your activity, you can view workout-specific data screens that contain workout step information,

such as the workout step distance or average step pace.

You can create and find more workouts using Garmin Connect, or select a training plan that has built-in

workouts and transfer them to your watch.

You can schedule workouts using Garmin Connect. You can plan workouts in advance and store them on your

watch.

Starting a Workout

Your device can guide you through multiple steps in a workout.

1 From the watch face, press START.

2 Select an activity.

3 Hold MENU, and select Training.

4 Select an option:

• To start an interval workout or a workout with a training target, select Quick Workout (Starting an Interval

Workout, page40, Setting a Training Target, page42).

• To start a preloaded or saved workout, select Workout Library (Following a Workout From Garmin Connect,

page40).

• To start a scheduled workout from your Garmin Connect training calendar, select Training Calendar

(About the Training Calendar, page42).

NOTE: Not all options are available for all activity types.

5 Select a workout.

NOTE: Only workouts that are compatible with the selected activity appear in the list.

6 If necessary, select Do Workout.

7 Press START to start the activity timer.

After you begin a workout, the device displays each step of the workout, step notes (optional), the target

(optional), and the current workout data. For strength, yoga, cardio, or Pilates activities, an instructional

animation appears.

Workout Execution Score

After you complete a workout, the watch displays your workout execution score based on how accurately you

completed the workout. For example, if your 60 minute workout has a target pace range, and you stay in that

range for 50 minutes, your workout execution score is 83%.

Good, 67 to 100%

Average, 34 to 66%

Low, 0 to 33%

Training 39

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Garmin 010-02802-00