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17
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NUMBER KEY PAD
When you are in the data set-up mode setting new data such as age, weight etc., you can use these
buttons to enter the numbers quickly.
The console includes a built-in fan to help keep you cool. To turn the fan on, press the button on the upper
right side of the console. This is a 3-speed fan and each time you press the button the airow will increase
accordingly. After the third setting the fan will turn off when the button is pressed again.
PROGRAMMING THE CONSOLE
Each of the programs can be customized with your personal information and changed to suit your needs.
Some of the information asked for is necessary to ensure the readouts are correct. You will be asked for
your Age and Weight. Entering your Age ensures that the Heart Rate bar graph shows the correct number.
Your Age is also necessary during the Heart Rate control program to ensure the correct settings are in the
program for your Age. Otherwise the work settings could be too high or low for you; entering your Weight
aides in calculating a more correct Calorie reading. Although we cannot provide an exact calorie count we
do want to be as close as possible.
CALORIE NOTE: Calorie readings on every piece of exercise equipment, whether it is in a gym or at home,
are not accurate and tend to vary widely. They are meant only as a guide to monitor your progress from
workout to workout. The only way to measure your calorie burn accurately is in a clinical setting connected
to a host of machines. This is because every person is different and burns calories at a different rate. Some
good news is that you will continue to burn calories at an accelerated rate for at least an hour after you
have nished exercising!
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