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Training
Primary Training Device
When you use more than one Garmin
®
device with your Garmin Connect account, you can choose which device
is the primary data source for everyday use and for training purposes.
From the Garmin Connect app menu, select Settings.
Primary Training Device: Sets the priority data source for training metrics like your training status and load
focus.
Primary Wearable: Sets the priority data source for daily health metrics like steps and sleep. This should be the
watch you wear most often.
TIP: For the most accurate results, Garmin recommends that you sync often with your Garmin Connect account.
Syncing Activities and Performance Measurements
You can sync activities and performance measurements from other Garmin devices to your Instinct Crossover
watch using your Garmin Connect account. This allows your watch to more accurately reflect your training
status and fitness. For example, you can record a ride with an Edge
®
bike computer, and view your activity
details and overall training load on your Instinct Crossover watch.
Sync your Instinct Crossover watch and other Garmin devices to your Garmin Connect account.
TIP: You can set a primary training device and primary wearable in the Garmin Connect app (Primary Training
Device, page27).
Recent activities and performance measurements from your other Garmin devices appear on your Instinct
Crossover watch.
Workouts
You can create custom workouts that include goals for each workout step and for varied distances, times, and
calories. During your activity, you can view workout-specific data screens that contain workout step information,
such as the workout step distance or average step pace.
You can create and find more workouts using Garmin Connect, or select a training plan that has built-in
workouts and transfer them to your watch.
You can schedule workouts using Garmin Connect. You can plan workouts in advance and store them on your
watch.
Following a Workout From Garmin Connect
Before you can download a workout from Garmin Connect, you must have a Garmin Connect account (Garmin
Connect, page63).
1 Select an option:
• Open the Garmin Connect app.
• Go to connect.garmin.com.
2 Select Training & Planning > Workouts.
3 Find a workout, or create and save a new workout.
4 Select or Send to Device.
5 Follow the on-screen instructions.
Training 27
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