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Garmin 010-02730-03 User Manual
Garmin 010-02730-03 Instinct Crossover - Standard
User Manual
For 010-02730-03.
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Table of Contents
Introduction
Getting Started
Buttons
Using the Watch
Clearing User Data with the Kill Switch Feature
Clocks
Setting an Alarm
Starting the Countdown Timer
Saving a Quick Timer
Deleting a Timer
Using the Stopwatch
Syncing the Time
Adding Alternate Time Zones
Setting Alerts
Activities and Apps
Starting an Activity
Tips for Recording Activities
Stopping an Activity
Running
Going for a Track Run
Tips for Recording a Track Run
Going for a Virtual Run
Calibrating the Treadmill Distance
Swimming
Swim Terminology
Stroke Types
Tips for Swimming Activities
Auto Rest and Manual Rest
Training with the Drill Log
Multisport
Triathlon Training
Creating a Multisport Activity
Indoor Activities
Recording a Strength Training Activity
Recording a HIIT Activity
Using an Indoor Trainer
Climbing Sports
Recording an Indoor Climbing Activity
Recording a Bouldering Activity
Starting an Expedition
Recording a Track Point Manually
Viewing Track Points
Going Hunting
Going Fishing
Skiing
Viewing Your Ski Runs
Recording a Backcountry Skiing or Snowboarding Activity
Golfing
Playing Golf
Golf Menu
Viewing Hazards
Moving the Flag
Changing Holes
Viewing Measured Shots
Manually Measuring a Shot
Keeping Score
Enabling Statistics Tracking
Recording Statistics
Jumpmaster
Jump Types
Entering Jump Information
Entering Wind Information for HAHO and HALO Jumps
Resetting Wind Information
Entering Wind Information for a Static Jump
Constant Settings
Customizing Activities and Apps
Adding or Removing a Favorite Activity
Changing the Order of an Activity in the Apps List
Customizing the Data Screens
Adding a Map to an Activity
Creating a Custom Activity
Activities and App Settings
Activity Alerts
Setting an Alert
Enabling Auto Climb
Satellite Settings
Training
Primary Training Device
Syncing Activities and Performance Measurements
Workouts
Following a Workout From Garmin Connect
Starting a Workout
Following a Daily Suggested Workout
Creating an Interval Workout
Starting an Interval Workout
About the Training Calendar
Using Garmin Connect Training Plans
PacePro Training
Downloading a PacePro Plan from Garmin Connect
Starting a PacePro Plan
Using Virtual Partner®
Setting a Training Target
Racing a Previous Activity
History
Using History
Multisport History
Personal Records
Viewing Your Personal Records
Restoring a Personal Record
Clearing Personal Records
Viewing Data Totals
Using the Odometer
Deleting History
Appearance
Watch Face Settings
Customizing the Watch Face
Glances
Viewing the Glance Loop
Customizing the Glance Loop
Body Battery
Tips for Improved Body Battery Data
Performance Measurements
About VO2 Max. Estimates
Getting Your VO2 Max. Estimate for Running
Getting Your VO2 Max. Estimate for Cycling
Viewing Your Predicted Race Times
Heart Rate Variability Status
Performance Condition
Viewing Your Performance Condition
Getting Your FTP Estimate
Conducting an FTP Test
Lactate Threshold
Performing a Guided Test to Determine Your Lactate Threshold
Training Status
Training Status Levels
Tips for Getting Your Training Status
Heat and Altitude Performance Acclimation
Acute Load
About Training Effect
Recovery Time
Recovery Heart Rate
Pausing and Resuming Your Training Status
Controls
Customizing the Controls Menu
Garmin Pay
Setting Up Your Garmin Pay Wallet
Paying for a Purchase Using Your Watch
Adding a Card to Your Garmin Pay Wallet
Managing Your Garmin Pay Cards
Changing Your Garmin Pay Passcode
Sensors and Accessories
Wrist Heart Rate
Wearing the Watch
Tips for Erratic Heart Rate Data
Wrist Heart Rate Monitor Settings
Setting an Abnormal Heart Rate Alert
Broadcasting Heart Rate Data
Pulse Oximeter
Getting Pulse Oximeter Readings
Setting the Pulse Oximeter Mode
Tips for Erratic Pulse Oximeter Data
Compass
Compass Settings
Calibrating the Compass Manually
Setting the North Reference
Altimeter and Barometer
Altimeter Settings
Calibrating the Barometric Altimeter
Barometer Settings
Calibrating the Barometer
Wireless Sensors
Pairing Your Wireless Sensors
HRM-Pro Running Pace and Distance
Tips for Recording Running Pace and Distance
Running Power
Running Dynamics
Training with Running Dynamics
Tips for Missing Running Dynamics Data
inReach Remote
Using the inReach Remote
VIRB Remote
Controlling a VIRB Action Camera
Controlling a VIRB Action Camera During an Activity
Xero Laser Location Settings
Map
Panning and Zooming the Map
Map Settings
Phone Connectivity Features
Pairing Your Phone
Enabling Bluetooth Notifications
Viewing Notifications
Receiving an Incoming Phone Call
Replying to a Text Message
Managing Notifications
Turning Off the Bluetooth Phone Connection
Turning On and Off Phone Connection Alerts
Playing Audio Prompts During an Activity
Phone Apps and Computer Applications
Garmin Connect
Using the Garmin Connect App
Updating the Software Using the Garmin Connect App
Using Garmin Connect on Your Computer
Updating the Software Using Garmin Express
Connect IQ Features
Downloading Connect IQ Features
Downloading Connect IQ Features Using Your Computer
Garmin Explore™
Garmin Golf™ App
User Profile
Setting Up Your User Profile
Gender Settings
Viewing Your Fitness Age
About Heart Rate Zones
Fitness Goals
Setting Your Heart Rate Zones
Letting the Watch Set Your Heart Rate Zones
Heart Rate Zone Calculations
Setting Your Power Zones
Detecting Performance Measurements Automatically
Safety and Tracking Features
Adding Emergency Contacts
Adding Contacts
Turning Incident Detection On and Off
Requesting Assistance
Health and Wellness Settings
Auto Goal
Using the Move Alert
Intensity Minutes
Earning Intensity Minutes
Sleep Tracking
Using Automated Sleep Tracking
Navigation
Viewing and Editing Your Saved Locations
Saving a Dual Grid Location
Setting a Reference Point
Navigating to a Destination
Navigating to the Starting Point of a Saved Activity
Navigating to Your Starting Point During an Activity
Navigating with Sight 'N Go
Marking and Starting Navigation to a Man Overboard Location
Stopping Navigation
Courses
Creating and Following a Course on Your Device
Creating a Course on Garmin Connect
Sending a Course to Your Device
Viewing or Editing Course Details
Projecting a Waypoint
Navigation Settings
Customizing Navigation Data Screens
Heading Settings
Setting Navigation Alerts
Power Manager Settings
Customizing the Battery Saver Feature
Changing the Power Mode
Customizing Power Modes
Restoring a Power Mode
System Settings
Time Settings
Adjusting the Watch Hands
Changing the Screen Settings
Customizing Sleep Mode
Customizing the Hot Keys
Changing the Units of Measure
Viewing Device Information
Viewing E-label Regulatory and Compliance Information
Device Information
Charging the Watch
Solar Charging
Tips for Solar Charging
Analog Mode
Specifications
Battery Life Information
Device Care
Cleaning the Watch
Changing the Spring Bar Bands
Data Management
Deleting Files
Troubleshooting
Product Updates
Getting More Information
My device is in the wrong language
Is my phone compatible with my watch?
My phone will not connect to the watch
My watch does not display the correct time
Can I use my Bluetooth sensor with my watch?
Restarting Your Watch
Resetting All Default Settings
Tips for Maximizing the Battery Life
Acquiring Satellite Signals
Improving GPS Satellite Reception
The temperature reading is not accurate
Activity Tracking
My daily step count does not appear
My step count does not seem accurate
The step counts on my watch and my Garmin Connect account don't match
The floors climbed amount does not seem accurate
Appendix
Data Fields
Color Gauges and Running Dynamics Data
Ground Contact Time Balance Data
Vertical Oscillation and Vertical Ratio Data
VO2 Max. Standard Ratings
FTP Ratings
Wheel Size and Circumference
Symbol Definitions
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Contents
Table of Contents
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INSTINCT
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CROSSOVER
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Owner’s Manual
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File type: PDF
File name: 6413451_010-02730-13.pdf
File size: 4.42 MB
File Language: English
Pages: 108
Author: Garmin
File created: 2023-03-06
Published:
2023-03-27
Updated: 2023-03-26
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Specifications
Brand:
Garmin
Model: 010-02730-03
Category:
Watch
View in the file:
Full Specifications
See other models:
010-02754-01
010-02810-11
010-02619-10
010-02672-01
010-02810-50
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Table of Contents
×
Table of Contents
3
Introduction
7
Getting Started
7
Buttons
7
Using the Watch
8
Clearing User Data with the Kill Switch Feature
8
Clocks
9
Setting an Alarm
9
Starting the Countdown Timer
9
Saving a Quick Timer
9
Deleting a Timer
9
Using the Stopwatch
10
Syncing the Time
10
Adding Alternate Time Zones
10
Setting Alerts
11
Activities and Apps
11
Starting an Activity
11
Tips for Recording Activities
11
Stopping an Activity
12
Running
12
Going for a Track Run
12
Tips for Recording a Track Run
12
Going for a Virtual Run
13
Calibrating the Treadmill Distance
13
Swimming
13
Swim Terminology
13
Stroke Types
14
Tips for Swimming Activities
14
Auto Rest and Manual Rest
14
Training with the Drill Log
15
Multisport
15
Triathlon Training
15
Creating a Multisport Activity
15
Indoor Activities
16
Recording a Strength Training Activity
16
Recording a HIIT Activity
17
Using an Indoor Trainer
17
Climbing Sports
18
Recording an Indoor Climbing Activity
18
Recording a Bouldering Activity
19
Starting an Expedition
19
Recording a Track Point Manually
19
Viewing Track Points
19
Going Hunting
20
Going Fishing
20
Skiing
20
Viewing Your Ski Runs
20
Recording a Backcountry Skiing or Snowboarding Activity
21
Golfing
22
Playing Golf
22
Golf Menu
23
Viewing Hazards
23
Moving the Flag
23
Changing Holes
24
Viewing Measured Shots
24
Manually Measuring a Shot
24
Keeping Score
24
Enabling Statistics Tracking
24
Recording Statistics
25
Jumpmaster
25
Jump Types
25
Entering Jump Information
26
Entering Wind Information for HAHO and HALO Jumps
26
Resetting Wind Information
26
Entering Wind Information for a Static Jump
26
Constant Settings
27
Customizing Activities and Apps
27
Adding or Removing a Favorite Activity
27
Changing the Order of an Activity in the Apps List
27
Customizing the Data Screens
28
Adding a Map to an Activity
28
Creating a Custom Activity
28
Activities and App Settings
29
Activity Alerts
31
Setting an Alert
32
Enabling Auto Climb
32
Satellite Settings
32
Training
33
Primary Training Device
33
Syncing Activities and Performance Measurements
33
Workouts
33
Following a Workout From Garmin Connect
33
Starting a Workout
34
Following a Daily Suggested Workout
34
Creating an Interval Workout
34
Starting an Interval Workout
35
About the Training Calendar
35
Using Garmin Connect Training Plans
35
PacePro Training
35
Downloading a PacePro Plan from Garmin Connect
35
Starting a PacePro Plan
36
Using Virtual Partner®
37
Setting a Training Target
37
Racing a Previous Activity
37
History
38
Using History
38
Multisport History
38
Personal Records
38
Viewing Your Personal Records
38
Restoring a Personal Record
39
Clearing Personal Records
39
Viewing Data Totals
39
Using the Odometer
39
Deleting History
39
Appearance
39
Watch Face Settings
39
Customizing the Watch Face
40
Glances
40
Viewing the Glance Loop
43
Customizing the Glance Loop
43
Body Battery
43
Tips for Improved Body Battery Data
43
Performance Measurements
44
About VO2 Max. Estimates
44
Getting Your VO2 Max. Estimate for Running
44
Getting Your VO2 Max. Estimate for Cycling
45
Viewing Your Predicted Race Times
45
Heart Rate Variability Status
45
Performance Condition
46
Viewing Your Performance Condition
46
Getting Your FTP Estimate
46
Conducting an FTP Test
47
Lactate Threshold
47
Performing a Guided Test to Determine Your Lactate Threshold
48
Training Status
48
Training Status Levels
49
Tips for Getting Your Training Status
49
Heat and Altitude Performance Acclimation
49
Acute Load
50
About Training Effect
50
Recovery Time
50
Recovery Heart Rate
51
Pausing and Resuming Your Training Status
51
Controls
52
Customizing the Controls Menu
54
Garmin Pay
54
Setting Up Your Garmin Pay Wallet
54
Paying for a Purchase Using Your Watch
55
Adding a Card to Your Garmin Pay Wallet
55
Managing Your Garmin Pay Cards
55
Changing Your Garmin Pay Passcode
55
Sensors and Accessories
55
Wrist Heart Rate
56
Wearing the Watch
56
Tips for Erratic Heart Rate Data
56
Wrist Heart Rate Monitor Settings
57
Setting an Abnormal Heart Rate Alert
57
Broadcasting Heart Rate Data
57
Pulse Oximeter
58
Getting Pulse Oximeter Readings
58
Setting the Pulse Oximeter Mode
58
Tips for Erratic Pulse Oximeter Data
58
Compass
58
Compass Settings
59
Calibrating the Compass Manually
59
Setting the North Reference
59
Altimeter and Barometer
59
Altimeter Settings
59
Calibrating the Barometric Altimeter
60
Barometer Settings
60
Calibrating the Barometer
60
Wireless Sensors
61
Pairing Your Wireless Sensors
62
HRM-Pro Running Pace and Distance
62
Tips for Recording Running Pace and Distance
62
Running Power
63
Running Dynamics
63
Training with Running Dynamics
63
Tips for Missing Running Dynamics Data
64
inReach Remote
64
Using the inReach Remote
64
VIRB Remote
64
Controlling a VIRB Action Camera
65
Controlling a VIRB Action Camera During an Activity
65
Xero Laser Location Settings
66
Map
66
Panning and Zooming the Map
66
Map Settings
66
Phone Connectivity Features
66
Pairing Your Phone
67
Enabling Bluetooth Notifications
67
Viewing Notifications
67
Receiving an Incoming Phone Call
67
Replying to a Text Message
68
Managing Notifications
68
Turning Off the Bluetooth Phone Connection
68
Turning On and Off Phone Connection Alerts
68
Playing Audio Prompts During an Activity
68
Phone Apps and Computer Applications
69
Garmin Connect
69
Using the Garmin Connect App
69
Updating the Software Using the Garmin Connect App
69
Using Garmin Connect on Your Computer
70
Updating the Software Using Garmin Express
70
Connect IQ Features
70
Downloading Connect IQ Features
70
Downloading Connect IQ Features Using Your Computer
70
Garmin Explore™
70
Garmin Golf™ App
71
User Profile
71
Setting Up Your User Profile
71
Gender Settings
71
Viewing Your Fitness Age
71
About Heart Rate Zones
71
Fitness Goals
72
Setting Your Heart Rate Zones
72
Letting the Watch Set Your Heart Rate Zones
72
Heart Rate Zone Calculations
73
Setting Your Power Zones
73
Detecting Performance Measurements Automatically
73
Safety and Tracking Features
74
Adding Emergency Contacts
74
Adding Contacts
74
Turning Incident Detection On and Off
75
Requesting Assistance
75
Health and Wellness Settings
75
Auto Goal
76
Using the Move Alert
76
Intensity Minutes
76
Earning Intensity Minutes
76
Sleep Tracking
76
Using Automated Sleep Tracking
76
Navigation
77
Viewing and Editing Your Saved Locations
77
Saving a Dual Grid Location
77
Setting a Reference Point
77
Navigating to a Destination
77
Navigating to the Starting Point of a Saved Activity
78
Navigating to Your Starting Point During an Activity
78
Navigating with Sight 'N Go
79
Marking and Starting Navigation to a Man Overboard Location
79
Stopping Navigation
79
Courses
79
Creating and Following a Course on Your Device
79
Creating a Course on Garmin Connect
80
Sending a Course to Your Device
80
Viewing or Editing Course Details
80
Projecting a Waypoint
81
Navigation Settings
81
Customizing Navigation Data Screens
81
Heading Settings
81
Setting Navigation Alerts
81
Power Manager Settings
82
Customizing the Battery Saver Feature
82
Changing the Power Mode
82
Customizing Power Modes
82
Restoring a Power Mode
83
System Settings
83
Time Settings
83
Adjusting the Watch Hands
84
Changing the Screen Settings
84
Customizing Sleep Mode
84
Customizing the Hot Keys
84
Changing the Units of Measure
85
Viewing Device Information
85
Viewing E-label Regulatory and Compliance Information
85
Device Information
85
Charging the Watch
85
Solar Charging
86
Tips for Solar Charging
86
Analog Mode
86
Specifications
86
Battery Life Information
86
Device Care
87
Cleaning the Watch
87
Changing the Spring Bar Bands
88
Data Management
88
Deleting Files
89
Troubleshooting
89
Product Updates
89
Getting More Information
89
My device is in the wrong language
89
Is my phone compatible with my watch?
89
My phone will not connect to the watch
90
My watch does not display the correct time
90
Can I use my Bluetooth sensor with my watch?
90
Restarting Your Watch
90
Resetting All Default Settings
91
Tips for Maximizing the Battery Life
91
Acquiring Satellite Signals
91
Improving GPS Satellite Reception
92
The temperature reading is not accurate
92
Activity Tracking
92
My daily step count does not appear
92
My step count does not seem accurate
92
The step counts on my watch and my Garmin Connect account don't match
92
The floors climbed amount does not seem accurate
92
Appendix
93
Data Fields
93
Color Gauges and Running Dynamics Data
105
Ground Contact Time Balance Data
105
Vertical Oscillation and Vertical Ratio Data
106
VO2 Max. Standard Ratings
106
FTP Ratings
107
Wheel Size and Circumference
107
Symbol Definitions
107
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