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21
Sensor Cook Chart
Recipe Serving/Weight Hints
1. Oatmeal
0.5 - 1 cup
(40 - 80
g
)
Place inside a microwave safe serving bowl with no
cover. Follow manufacturers’ directions for preparation.
2.
Breakfast
Sausage
2 - 8 links
Follow manufacturers’ directions for preparation of
precooked breakfast sausage. Place in a radial pattern.
3. Omelet 2 - 4 eggs Follow Basic Omelet recipe on page 22.
4. Quinoa
45 - 180
g
(¼ - 1 cups)
Place quinoa in a microwave safe 3 qt casserole dish.
Add 2 parts water to 1 part quinoa. Cover with lid or
vented plastic wrap. After 2 beeps, stir. Let stand 14
minutes before serving.
5. Soup
250 ml - 500 ml
(1 - 2 cups)
Pour soup into a microwave safe serving bowl. Cover
with vented plastic wrap. Stir after cooking.
6. Frozen
Entrées
(220 - 800
g
)
(8 - 28 oz.)
Follow manufacturers’ directions for preparation. After
2 beeps, stir or rearrange. Be careful when removing
the film cover after cooking. Remove facing away from
you to avoid steam burns. If additional time is needed,
continue to cook manually.
7. Frozen Pizza
(single)
220
g
(8 oz.)
Follow manufacturers’ directions for preparation.
Add more time of cooking if needed.
8. Potatoes
(pierce skin)
1 - 4 potatoes
(170 - 220
g
each)
(6 - 8 oz. each)
Pierce each potato with a fork 6 times spacing
around surface. Place potato or potatoes around the
edge of paper-towel-lined glass tray (Turn-table), at
least 2.5 cm (1 inch) apart. Do not cover. Let stand 5
minutes to complete cooking.
9. Fresh
Vegetables
110 - 450
g
(4 - 16 oz.)
All pieces should be the same size. Wash thoroughly,
add 1 tbsp of water per ½ cup of vegetables, and cover
with lid or vented plastic wrap. Do not salt/butter until
after cooking.
10.
Frozen
Vegetables
170 - 450
g
(6 - 16 oz.)
Wash thoroughly, add 1 tbsp. of water per ½ cup of
vegetables, and cover with lid or vented plastic wrap.
After 2 beeps, stir or rearrange. Do not salt/butter until
after cooking. (Not suitable for vegetables in butter or
sauce.)
11. Rice
½ - 1½ cups
(110 - 335
g
)
Place rice with hot tap water in a microwave safe cas-
serole dish. Cover with lid or vented plastic wrap. Let
stand 5 to 10 minutes before serving.
12. Frozen
Dinners
300 - 450
g
(11 - 16 oz.)
Follow manufacturers’ directions for covering or remov-
ing covers. Do not use frozen foods packaged in foil
trays. After 2 beeps, stir or rearrange.
13. Pasta
55 - 220
g
(2 - 8 oz.)
Place 2 oz. pasta and 3 cups hot tap water in a micro-
wave safe 2 qt casserole, salt and oil, if desired, cov-
ered with lid or vented plastic wrap. For 4 oz. pasta use
4 cups water, for 6 oz. pasta use 6 cups water in 3 qt
casserole, for 8 oz. pasta use 7 cups water.
14. Fish Fillets
110 - 450
g
(4 - 16 oz.)
Arrange in a single layer. Cover with lid or vented plas-
tic wrap.
F0003BP83CP_En.indd 21 2017/12/20 9:23:09
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