LIFEPRO HORIZON BALANCE BALL TRAINER
READY,
SET, PRO
USER MANUAL
HELLO THERE.
Joel and I are athletes who suffered from
severe ACL injuries a few months apart.
We purchased multiple pieces of exercise
equipment for our in-home rehab but were
left disappointed and frustrated by all that
fitness gear that made big promises but
gave no support, no well-thought-out plan to
follow, and no results. And that’s how Lifepro
came about, and why the Recovery + Fitness
active recovery collection was created—we’ve
set out to change all of that. It’s why every
piece of equipment bearing our name not only
undergoes rigorous scrutiny to make sure it
delivers on power and efficacy, but comes with
built-in support from our ‘guiding angels’
and a built-in lifetime warranty so that
you’re never left hanging.
Welcome to Lifepro.
We’re in this together now.
A & Joel
HELLO THERE.
Joel and I are athletes who suffered from
severe ACL injuries a few months apart.
We purchased multiple pieces of exercise
equipment for our in-home rehab but were
left disappointed and frustrated by all that
fitness gear that made big promises but
gave no support, no well-thought-out plan to
follow, and no results. And that’s how Lifepro
came about, and why the Recovery + Fitness
active recovery collection was created—we’ve
set out to change all of that. It’s why every
piece of equipment bearing our name not only
undergoes rigorous scrutiny to make sure it
delivers on power and efficacy, but comes with
built-in support from our ‘guiding angels’
and a built-in lifetime warranty so that
you’re never left hanging.
Welcome to Lifepro.
We’re in this together now.
A & Joel
Not everyone can afford to hire a personal trainer or a team of professionals
to help them feel and look their best. But the good news is: you don’t have
to. Lifepro brings the gym to you.
Lifepro Horizon Balance Ball Trainer provides core strengthening and
balance training for people of all fitness levels. Balance training offers
immense benefits, particularly for older adults who are at greater risk for
instability and falling. The dynamic surface of Horizon Balance Ball Trainer
means that your body is forced to work harder to perform simple balance
tasks, such as standing on one leg, and simple body-weight exercises, such
as sit-ups, push-ups, planks, and bicep curls. Build muscle, improve balance
and flexibility, boost metabolism, control your weight, and experience relief
from chronic pain with your Horizon.
Use the Horizon on its own for easy, versatile fitness training, or as a valuable
addition to your home gym. Build a highly-effective fitness routine around
the Horizon, with the optional additions of strength training equipment,
such as dumbbells or resistance bands. You can also use the Horizon as part
of your warm-up or recovery routine. The Horizon is highly portable, so you
can create a workout anytime, anywhere.
Redefine your workouts and experience the
transformative power of the Lifepro Horizon:
Increase strength and flexibility: builds muscle mass
Improves balance and stability: reduces fall risk
Boost your metabolism: encourages your body to burn fat faster
Develop stronger bones: increases bone density
Decrease your stress: increases serotonin and decreases cortisol
Find relief from back pain: improves core strength
Reduce joint-pain: improves joint flexibility and reduces symptoms of
arthritis, repetitive strain injury, and other chronic joint pain.
Check out the exercises in this manual for ways to get started using your
Horizon. Next, be sure to visit our website
horizon.lifeprofitness.com
to access to our FREE library of workout videos which demonstrate how to
easily incorporate the Horizon into your fitness routine.
Balance ball trainers
are an indispensable
part of sports
performance training.
Everyone from
professional athletes
to weightlifters and
endurance athletes
use ball trainers to
build core strength and
improve balance and
stability.
4 Horizon User Manual Lifepro Recovery + Fitness Collection 5
Not everyone can afford to hire a personal trainer or a team of professionals
to help them feel and look their best. But the good news is: you don’t have
to. Lifepro brings the gym to you.
Lifepro Horizon Balance Ball Trainer provides core strengthening and
balance training for people of all fitness levels. Balance training offers
immense benefits, particularly for older adults who are at greater risk for
instability and falling. The dynamic surface of Horizon Balance Ball Trainer
means that your body is forced to work harder to perform simple balance
tasks, such as standing on one leg, and simple body-weight exercises, such
as sit-ups, push-ups, planks, and bicep curls. Build muscle, improve balance
and flexibility, boost metabolism, control your weight, and experience relief
from chronic pain with your Horizon.
Use the Horizon on its own for easy, versatile fitness training, or as a valuable
addition to your home gym. Build a highly-effective fitness routine around
the Horizon, with the optional additions of strength training equipment,
such as dumbbells or resistance bands. You can also use the Horizon as part
of your warm-up or recovery routine. The Horizon is highly portable, so you
can create a workout anytime, anywhere.
Redefine your workouts and experience the
transformative power of the Lifepro Horizon:
Increase strength and flexibility: builds muscle mass
Improves balance and stability: reduces fall risk
Boost your metabolism: encourages your body to burn fat faster
Develop stronger bones: increases bone density
Decrease your stress: increases serotonin and decreases cortisol
Find relief from back pain: improves core strength
Reduce joint-pain: improves joint flexibility and reduces symptoms of
arthritis, repetitive strain injury, and other chronic joint pain.
Check out the exercises in this manual for ways to get started using your
Horizon. Next, be sure to visit our website
horizon.lifeprofitness.com
to access to our FREE library of workout videos which demonstrate how to
easily incorporate the Horizon into your fitness routine.
Balance ball trainers
are an indispensable
part of sports
performance training.
Everyone from
professional athletes
to weightlifters and
endurance athletes
use ball trainers to
build core strength and
improve balance and
stability.
4 Horizon User Manual Lifepro Recovery + Fitness Collection 5
FIRST STEPS
WHAT’S IN THE BOX
• Lifepro
Horizon Balance Ball Trainer • Plugs (2)
• Air Pump • Plug Remover Tool
• 10” Pilates Ball • Tape Measure
• Portable Inflation Straw • User Manual
UNPACKING YOUR
HORIZON
1. Remove your Horizon from the shipping box and remove all packaging
from the unit and accessories.
2. Read carefully through this user manual and all safety instructions
before using the Horizon.
3. Go to
horizon.lifeprofitness.com and register your product within
14 days of purchase to activate your lifetime warranty.
4. See INFLATION INSTRUCTIONS on page 9 for set up instructions,
INSTRUCTIONS FOR USE on page 11, EXERCISE SAFETY AND
TIPS on page 14, and HOW TO USE THE HORIZON on page 16 for
information about how to use your Horizon.
CUSTOMER SUPPORT
If you have any questions about setting up your
Horizon, we’re
here to help. Call or email us and an experienced customer support
representative will be happy to assist you: (732) 456-6063 or
support@lifeprofitness.com.
Recovery + Fitness Collection 7
HORIZON
BALANCE BALL TRAINER
RECOVERY + FITNESS
FIRST STEPS
WHAT’S IN THE BOX
• Lifepro
Horizon Balance Ball Trainer • Plugs (2)
• Air Pump • Plug Remover Tool
• 10” Pilates Ball • Tape Measure
• Portable Inflation Straw • User Manual
UNPACKING YOUR
HORIZON
1. Remove your Horizon from the shipping box and remove all packaging
from the unit and accessories.
2. Read carefully through this user manual and all safety instructions
before using the Horizon.
3. Go to
horizon.lifeprofitness.com and register your product within
14 days of purchase to activate your lifetime warranty.
4. See INFLATION INSTRUCTIONS on page 9 for set up instructions,
INSTRUCTIONS FOR USE on page 11, EXERCISE SAFETY AND
TIPS on page 14, and HOW TO USE THE HORIZON on page 16 for
information about how to use your Horizon.
CUSTOMER SUPPORT
If you have any questions about setting up your
Horizon, we’re
here to help. Call or email us and an experienced customer support
representative will be happy to assist you: (732) 456-6063 or
support@lifeprofitness.com.
Recovery + Fitness Collection 7
HORIZON
BALANCE BALL TRAINER
RECOVERY + FITNESS
PARTS OF THE HORIZON
Base
PVC Ball
Ball (Top)
Base (Bottom)
Side
Edge of the Base
PVC Ball Surface
Recessed
Handles (2)
Textured Non-Slip
Surface
Air-Intake Valve
Recovery + Fitness Collection 9 8 Horizon User Manual Lifepro
INFLATION INSTRUCTIONS
Please read the operating instructions before using the Horizon.
Keep this manual for reference.
INFLATING THE HORIZON BALANCE BALL TRAINER
1. Place your Horizon flat on the floor with the base facing up.
2. Use the included plug remover tool to remove the small plug in the air-
intake valve at the center of the base.
NOTE: Your Horizon comes with three plugs, one of which is pre-inserted in
the Horizon’s air-intake valve. The two additional plugs, one for the Pilates
ball and one spare plug, can be found in the accessories bag.
3. Set the plug and plug remover tool aside.
4. Insert the nozzle of the air pump firmly into the air-intake valve.
NOTE: When the Horizon is packaged for shipping, the top and bottom
halves of the rubber ball can get stuck together, blocking the air-intake
valve. You may need to wiggle the nozzle of the air pump side-to-side to
make room for air to freely enter the ball.
5. Hold the nozzle in place with one hand while you use the other hand to
slide the base of the pump up and down to pump air into the ball.
NOTE: To check for proper inflation,
hold the included tape measure or
a ruler vertically along the side of
the Horizon and inflate the ball until
the base clears about 7.75” to 8”
high on the tape measure. Do not
overinflate; do not exceed 8.5”.
6. When the ball is properly inflated, remove the pump and place your
finger over the air-intake valve to prevent air from escaping.
7. Remove your finger and firmly re-insert the plug into the valve opening.
The plug should be flush with the surface of the intake valve.
8. Make sure to store your pump, the plug removal tool, tape measure, and
extra plugs in a safe place.
PARTS OF THE HORIZON
Base
PVC Ball
Ball (Top)
Base (Bottom)
Side
Edge of the Base
PVC Ball Surface
Recessed
Handles (2)
Textured Non-Slip
Surface
Air-Intake Valve
Recovery + Fitness Collection 9 8 Horizon User Manual Lifepro
INFLATION INSTRUCTIONS
Please read the operating instructions before using the Horizon.
Keep this manual for reference.
INFLATING THE HORIZON BALANCE BALL TRAINER
1. Place your Horizon flat on the floor with the base facing up.
2. Use the included plug remover tool to remove the small plug in the air-
intake valve at the center of the base.
NOTE: Your Horizon comes with three plugs, one of which is pre-inserted in
the Horizon’s air-intake valve. The two additional plugs, one for the Pilates
ball and one spare plug, can be found in the accessories bag.
3. Set the plug and plug remover tool aside.
4. Insert the nozzle of the air pump firmly into the air-intake valve.
NOTE: When the Horizon is packaged for shipping, the top and bottom
halves of the rubber ball can get stuck together, blocking the air-intake
valve. You may need to wiggle the nozzle of the air pump side-to-side to
make room for air to freely enter the ball.
5. Hold the nozzle in place with one hand while you use the other hand to
slide the base of the pump up and down to pump air into the ball.
NOTE: To check for proper inflation,
hold the included tape measure or
a ruler vertically along the side of
the Horizon and inflate the ball until
the base clears about 7.75” to 8”
high on the tape measure. Do not
overinflate; do not exceed 8.5”.
6. When the ball is properly inflated, remove the pump and place your
finger over the air-intake valve to prevent air from escaping.
7. Remove your finger and firmly re-insert the plug into the valve opening.
The plug should be flush with the surface of the intake valve.
8. Make sure to store your pump, the plug removal tool, tape measure, and
extra plugs in a safe place.
DEFLATING THE HORIZON BALANCE BALL TRAINER
1. Use the plug remover tool to pry the plug from the air-intake valve.
2. Allow the ball to deflate. You may press on the surface of the ball to
deflate it more quickly, if desired.
NOTE: Do not use abrasive or sharp objects to help deflate the ball as the
PVC surface could be damaged or punctured.
3. Once the ball is completely deflated, re-insert the plug to avoid
losing it. Make sure to store the plug removal tool in a safe place.
INFLATING THE PILATES BALL WITH THE AIR PUMP
1. Insert the nozzle of the air pump into the air-intake valve in the Pilates
ball.
2. Hold the nozzle in place with one hand while you use the other hand to
slide the base of the pump up and down to pump air into the ball.
3. When the ball is fully inflated, remove the pump and place your finger
over the air-intake valve to prevent air from escaping.
4. Remove your finger and insert one of the included plugs.
5. Make sure to store the pump in a safe place.
INFLATING THE PILATES BALL WITH THE INFLATION STRAW
A portable inflation straw is included so you can inflate the Pilates ball on
the go.
1. Insert the inflation straw into the air-intake valve in the Pilates ball.
2. Blow into the straw to inflate the ball.
3. When the ball is fully inflated, remove the straw and place your finger
over the air-intake valve to prevent air from escaping.
4. Remove your finger and insert one of the included plugs.
5. Make sure to store the portable inflation straw in a safe place.
INSTRUCTIONS FOR USE
STEP 1: GETTING COMFORTABLE STEPPING ON AND OFF THE BALL
Before you begin using the Horizon Balance Ball Trainer in your fitness
routine, it is very important to get comfortable stepping on and off the
surface of the trainer.
1. Place the Horizon flat on the ground with the ball up.
2. Step slowly onto the ball. Always move slowly, with controlled
movements.
3. Then, walk forward and off the ball, to the floor. See image above.
4. Repeat several times to get comfortable with the way the ball moves
under your feet. Make sure to alternate which foot you step onto the
ball with first.
5. After you become comfortable walking forward on the ball, trying
standing to the side of the Horizon and stepping up and down from the
side of the ball.
6. After practicing mounting the ball from each side several times, try
stepping up and down off the ball backwards (the ball will be behind
you). Remember to always move slowly and with control.
CAUTION: If you feel like you are beginning to lose your balance while
standing on the ball, simply step off the Horizon and onto the floor.
10 Horizon User Manual Lifepro Recovery + Fitness Collection 11
DEFLATING THE HORIZON BALANCE BALL TRAINER
1. Use the plug remover tool to pry the plug from the air-intake valve.
2. Allow the ball to deflate. You may press on the surface of the ball to
deflate it more quickly, if desired.
NOTE: Do not use abrasive or sharp objects to help deflate the ball as the
PVC surface could be damaged or punctured.
3. Once the ball is completely deflated, re-insert the plug to avoid
losing it. Make sure to store the plug removal tool in a safe place.
INFLATING THE PILATES BALL WITH THE AIR PUMP
1. Insert the nozzle of the air pump into the air-intake valve in the Pilates
ball.
2. Hold the nozzle in place with one hand while you use the other hand to
slide the base of the pump up and down to pump air into the ball.
3. When the ball is fully inflated, remove the pump and place your finger
over the air-intake valve to prevent air from escaping.
4. Remove your finger and insert one of the included plugs.
5. Make sure to store the pump in a safe place.
INFLATING THE PILATES BALL WITH THE INFLATION STRAW
A portable inflation straw is included so you can inflate the Pilates ball on
the go.
1. Insert the inflation straw into the air-intake valve in the Pilates ball.
2. Blow into the straw to inflate the ball.
3. When the ball is fully inflated, remove the straw and place your finger
over the air-intake valve to prevent air from escaping.
4. Remove your finger and insert one of the included plugs.
5. Make sure to store the portable inflation straw in a safe place.
INSTRUCTIONS FOR USE
STEP 1: GETTING COMFORTABLE STEPPING ON AND OFF THE BALL
Before you begin using the Horizon Balance Ball Trainer in your fitness
routine, it is very important to get comfortable stepping on and off the
surface of the trainer.
1. Place the Horizon flat on the ground with the ball up.
2. Step slowly onto the ball. Always move slowly, with controlled
movements.
3. Then, walk forward and off the ball, to the floor. See image above.
4. Repeat several times to get comfortable with the way the ball moves
under your feet. Make sure to alternate which foot you step onto the
ball with first.
5. After you become comfortable walking forward on the ball, trying
standing to the side of the Horizon and stepping up and down from the
side of the ball.
6. After practicing mounting the ball from each side several times, try
stepping up and down off the ball backwards (the ball will be behind
you). Remember to always move slowly and with control.
CAUTION: If you feel like you are beginning to lose your balance while
standing on the ball, simply step off the Horizon and onto the floor.
10 Horizon User Manual Lifepro Recovery + Fitness Collection 11
12 Horizon User Manual Lifepro Recovery + Fitness Collection 13
STEP 2: GETTING COMFORTABLE STANDING ON THE BALL
When you are comfortable stepping on and off the ball
from all directions, you’re ready to practice standing on
the ball:
1. Step onto the ball with both feet.
2. Stand with your feet in the center of the ball, about
hip-width apart.
3. Put your arms up and out to the sides if you need help
with balancing. Alternately, you can place your hands
on your hips to make balancing more challenging.
4. Do the best you can to maintain good posture:
a. Keep your knees slightly bent. Don’t lock your knees.
b. Keep your feet as flat as possible.
c. Keep your head up, your back straight, and your
shoulders back.
4. You should feel the muscles in your abs and back—
your core muscles—engaging to help you maintain
your balance. You should also feel the muscles in your
lower legs and feet working.
5. Relax while still maintaining proper posture. You will notice that it is
impossible to maintain your balance while standing completely still.
This is completely normal. As you get more and more used to using
the Horizon and your core strength increases, you will find it easier to
maintain your balance with just small adjustments.
6. To increase the challenge: turn or tilt your head from side to side,
or close your eyes for a few seconds. These variations are more
challenging and it may take some time and effort to master them.
STEP 3: PERFORMING EXERCISES WITH YOUR
HORIZON
1. Place the Horizon flat on the floor with the ball facing up.
2. While sitting, standing, or lying on the ball, perform body-weight
training exercises. See HOW TO USE THE HORIZON on pages 16–17
for exercise instructions. Start with the easy exercises. Once you have
mastered these, progress to the medium and hard exercises.
STEP 4: INCREASING EXERCISE DIFFICULTY
You can increase the difficulty of your workouts gradually over time:
• Slowly increase the time you hold each exercise. Start by holding each
exercise for 5–10 seconds. Once you’ve mastered that, try holding each
for 15 seconds, then 30 seconds. Continue to slowly increase.
• Slowly increase the number of repetitions you perform of each exercise.
Start with 5–10 repetitions. Then, try increasing the number of
repetitions to 15–20, then 25–30. Continue to slowly increase.
• Try incorporating additional body-weight exercises into your workouts
with the Horizon, such as mountain climbers, burpees, lunges, dips, calf
raises, arm circles, leg circles, donkey kicks, supermans, and hip bridges.
STEP 5: INCORPORATE STRENGTH TRAINING AND OTHER EQUIPMENT
To continue improving your strength and stamina, you can incorporate
other exercise equipment into your workouts, such as the included Pilates
ball. You can also add strength training equipment such as dumbbells or
resistance/yoga bands (not included). Start with a low weight, such as 2 lb.
dumbbells or resistance bands, and increase the amount of weight you use
slowly. Example exercise variations:
• Hold the Pilates ball between your knees as you do hip bridges on the
ball.
• Hold a dumbbell in each hand when performing exercises that work your
arms, shoulders, chest, and upper back.
• Use ankle weights when performing exercises that work your legs, hips,
and glutes.
• Use resistance bands or elastic yoga bands to increase the challenge
when performing a wide range of body-weight exercises.
PERFORMING EXERCISES WITH THE
BASE FACING UP (OPTIONAL)
After mastering all of the exercises and variations discussed thus far, you
can try performing exercises while sitting, standing, or lying on the Horizon
with the base facing up.
WARNING: Use extra caution; standing on the base of the Horizon
increases the risk of falling which can cause serious injury and even death.
12 Horizon User Manual Lifepro Recovery + Fitness Collection 13
STEP 2: GETTING COMFORTABLE STANDING ON THE BALL
When you are comfortable stepping on and off the ball
from all directions, you’re ready to practice standing on
the ball:
1. Step onto the ball with both feet.
2. Stand with your feet in the center of the ball, about
hip-width apart.
3. Put your arms up and out to the sides if you need help
with balancing. Alternately, you can place your hands
on your hips to make balancing more challenging.
4. Do the best you can to maintain good posture:
a. Keep your knees slightly bent. Don’t lock your knees.
b. Keep your feet as flat as possible.
c. Keep your head up, your back straight, and your
shoulders back.
4. You should feel the muscles in your abs and back—
your core muscles—engaging to help you maintain
your balance. You should also feel the muscles in your
lower legs and feet working.
5. Relax while still maintaining proper posture. You will notice that it is
impossible to maintain your balance while standing completely still.
This is completely normal. As you get more and more used to using
the Horizon and your core strength increases, you will find it easier to
maintain your balance with just small adjustments.
6. To increase the challenge: turn or tilt your head from side to side,
or close your eyes for a few seconds. These variations are more
challenging and it may take some time and effort to master them.
STEP 3: PERFORMING EXERCISES WITH YOUR
HORIZON
1. Place the Horizon flat on the floor with the ball facing up.
2. While sitting, standing, or lying on the ball, perform body-weight
training exercises. See HOW TO USE THE HORIZON on pages 16–17
for exercise instructions. Start with the easy exercises. Once you have
mastered these, progress to the medium and hard exercises.
STEP 4: INCREASING EXERCISE DIFFICULTY
You can increase the difficulty of your workouts gradually over time:
• Slowly increase the time you hold each exercise. Start by holding each
exercise for 5–10 seconds. Once you’ve mastered that, try holding each
for 15 seconds, then 30 seconds. Continue to slowly increase.
• Slowly increase the number of repetitions you perform of each exercise.
Start with 5–10 repetitions. Then, try increasing the number of
repetitions to 15–20, then 25–30. Continue to slowly increase.
• Try incorporating additional body-weight exercises into your workouts
with the Horizon, such as mountain climbers, burpees, lunges, dips, calf
raises, arm circles, leg circles, donkey kicks, supermans, and hip bridges.
STEP 5: INCORPORATE STRENGTH TRAINING AND OTHER EQUIPMENT
To continue improving your strength and stamina, you can incorporate
other exercise equipment into your workouts, such as the included Pilates
ball. You can also add strength training equipment such as dumbbells or
resistance/yoga bands (not included). Start with a low weight, such as 2 lb.
dumbbells or resistance bands, and increase the amount of weight you use
slowly. Example exercise variations:
• Hold the Pilates ball between your knees as you do hip bridges on the
ball.
• Hold a dumbbell in each hand when performing exercises that work your
arms, shoulders, chest, and upper back.
• Use ankle weights when performing exercises that work your legs, hips,
and glutes.
• Use resistance bands or elastic yoga bands to increase the challenge
when performing a wide range of body-weight exercises.
PERFORMING EXERCISES WITH THE
BASE FACING UP (OPTIONAL)
After mastering all of the exercises and variations discussed thus far, you
can try performing exercises while sitting, standing, or lying on the Horizon
with the base facing up.
WARNING: Use extra caution; standing on the base of the Horizon
increases the risk of falling which can cause serious injury and even death.
14 Horizon User Manual Lifepro Recovery + Fitness Collection 15
EXERCISE SAFETY AND TIPS
EXERCISE SAFETY
• Consult with your physician before beginning a new exercise program.
• Incorrect or excessive exercise or overexertion can be damaging to your
health. Always exercise within the heart-beat intensity level and time
limits recommended by your doctor.
• Stop exercising immediately and consult your doctor if you begin to
feel faint, dizzy, nauseous, or experience pain, irregular heartbeat, or
shortness of breath.
• The surface is highly unstable because the Horizon is designed to
challenge your balance. Be aware, you may fall off the Horizon, which
could result in injury.
• Always maintain control and move slowly while exercising with the
Horizon to prevent falling.
• Wear comfortable athletic shoes with non-slip soles. Never use the
Horizon when wearing only socks or stockings as the slick material could
cause falling.
• Use a dry towel to wipe sweat off the surface of the ball before use and
during the workout. Sweat can make the surface of the ball very slippery.
• Never use the Horizon while intoxicated. Do not use the Horizon during
or immediately after eating or when you feel tired. Do not use if injured,
ill, or if you have a fever.
• Do not perform other activities while using the Horizon to avoid
accidents or injury.
• Always inspect the Horizon for damage before use.
SAFE PLACEMENT OF YOUR HORIZON
• Ensure you have adequate clear space around you (at least seven feet
on all sides) in case you fall. Remove all objects from the surrounding
area in case you fall.
• To reduce the risk of injury in the event of a fall, place an exercise mat or
pad over hard flooring, such as wood, tile, and linoleum.
• Use the
Horizon only on a flat, non-slip floor.
STANDING ON THE BASE OF THE HORIZON
WARNING: Standing on the base of the Horizon has increased risk of
falling because the base can tip rapidly.
• If you choose to stand on the base, take extra precautions against
falling, such as:
• Do hold onto an appropriately-secured hand-hold.
• Do place mats on the floor.
• Do NOT hold weights or other objects in your hands.
• Be prepared to fall. Even with precautions, standing on the base is a very
advanced activity which could result in serious injury or death.
EXERCISE TIPS
• Start slow and easy with 5–10 minute workouts. Work your way up to
longer, more challenging workouts over a period of several weeks.
• Breathe naturally during exercise. Never hold your breath. Exhale during
exertion and inhale after exertion. For example, during a push-up, inhale
as you lower your body to the floor, exhale as you push yourself up.
• Drink plenty of water before and after exercise.
• Spend at least five minutes warming up, including stretching, before
exercise and at least five minutes cooling down after exercise to prevent
pulled muscles and other sports injuries.
• Make sure to take sufficient breaks between exercises. Also, take
sufficient time off between workout sessions.
• Always wear appropriate athletic clothing. Appropriate clothing should
be comfortable, loose, and allow you to move freely.
• Remove items, especially sharp objects, from your pockets before using
the Horizon.
• Do not wear jewelry, belts, or other accessories that could get snagged
and cause injury or falling.
14 Horizon User Manual Lifepro Recovery + Fitness Collection 15
EXERCISE SAFETY AND TIPS
EXERCISE SAFETY
• Consult with your physician before beginning a new exercise program.
• Incorrect or excessive exercise or overexertion can be damaging to your
health. Always exercise within the heart-beat intensity level and time
limits recommended by your doctor.
• Stop exercising immediately and consult your doctor if you begin to
feel faint, dizzy, nauseous, or experience pain, irregular heartbeat, or
shortness of breath.
• The surface is highly unstable because the Horizon is designed to
challenge your balance. Be aware, you may fall off the Horizon, which
could result in injury.
• Always maintain control and move slowly while exercising with the
Horizon to prevent falling.
• Wear comfortable athletic shoes with non-slip soles. Never use the
Horizon when wearing only socks or stockings as the slick material could
cause falling.
• Use a dry towel to wipe sweat off the surface of the ball before use and
during the workout. Sweat can make the surface of the ball very slippery.
• Never use the Horizon while intoxicated. Do not use the Horizon during
or immediately after eating or when you feel tired. Do not use if injured,
ill, or if you have a fever.
• Do not perform other activities while using the Horizon to avoid
accidents or injury.
• Always inspect the Horizon for damage before use.
SAFE PLACEMENT OF YOUR HORIZON
• Ensure you have adequate clear space around you (at least seven feet
on all sides) in case you fall. Remove all objects from the surrounding
area in case you fall.
• To reduce the risk of injury in the event of a fall, place an exercise mat or
pad over hard flooring, such as wood, tile, and linoleum.
• Use the
Horizon only on a flat, non-slip floor.
STANDING ON THE BASE OF THE HORIZON
WARNING: Standing on the base of the Horizon has increased risk of
falling because the base can tip rapidly.
• If you choose to stand on the base, take extra precautions against
falling, such as:
• Do hold onto an appropriately-secured hand-hold.
• Do place mats on the floor.
• Do NOT hold weights or other objects in your hands.
• Be prepared to fall. Even with precautions, standing on the base is a very
advanced activity which could result in serious injury or death.
EXERCISE TIPS
• Start slow and easy with 5–10 minute workouts. Work your way up to
longer, more challenging workouts over a period of several weeks.
• Breathe naturally during exercise. Never hold your breath. Exhale during
exertion and inhale after exertion. For example, during a push-up, inhale
as you lower your body to the floor, exhale as you push yourself up.
• Drink plenty of water before and after exercise.
• Spend at least five minutes warming up, including stretching, before
exercise and at least five minutes cooling down after exercise to prevent
pulled muscles and other sports injuries.
• Make sure to take sufficient breaks between exercises. Also, take
sufficient time off between workout sessions.
• Always wear appropriate athletic clothing. Appropriate clothing should
be comfortable, loose, and allow you to move freely.
• Remove items, especially sharp objects, from your pockets before using
the Horizon.
• Do not wear jewelry, belts, or other accessories that could get snagged
and cause injury or falling.
16 Horizon User Manual Lifepro Recovery + Fitness Collection 17
Plank
Strengthens: Abdominal, back, and upper body muscles
1. Place your forearms on the ball and rest the weight of
your upper body on your forearms.
2. Extend your legs out straight behind you.
3. Keep your back straight and try not to drop your hips.
4. Hold for 5–10 seconds.
5. Return to the starting position.
6. Repeat 5–10 times.
NOTE: For an easier option, keep your knees on the floor.
Back Extensions
Strengthens: Upper and lower back and ab muscles
1. Lie on your stomach on the ball. Make sure your legs are
extended straight.
2. Place your hands on your head.
3. Lift your upper body up off the ball.
4. Hold for 5–10 seconds.
5. Return to the starting position.
6. Repeat 5–10 times.
Squats
Strengthens: Thigh, hip, and glute muscles
1. Stand up straight with your feet hip-width apart.
2. Bend your knees to about a 90° angle. Keep your chest
up, shoulders back, and your feet flat.
3. At the same time, raise your arms up so they extend
straight out in front of you.
4. Hold for 5–10 seconds.
5. Return to the starting position.
6. Repeat 5–10 times.
Sit-Ups
Strengthens: Abdominal and back muscles
1. While sitting on the floor, lay back over the ball with
your arms stretched over your head.
2. Place your hands on your head and use your abdominal
and back muscles to curl your upper body up and off
the ball.
3. Hold for 5–10 seconds.
4. Return to the starting position.
5. Repeat 5–10 times.
Push-Ups
Strengthens: Upper body, abdonimal, and back muscles
1. Place your palms flat on the ball, about shoulder-width
apart, directly beneath your shoulders.
2. Get into a push-up position; arms and legs straight.
3. Lower your upper body until your chest almost touches
the ball. Keep your back straight.
4. Hold for 5–10 seconds.
5. Push yourself up to return to the starting position.
6. Repeat 5–10 times.
Single-Leg Balance
Strengthens: Abdominal, arm, and leg muscles
1. Stand in the center of the ball with your arms at your
sides.
2. Lift one leg behind you.
3. At the same time, raise your arms up so they extend
straight out in front of you.
4. Hold for 5–10 seconds.
5. Return to the starting position.
6. Repeat 5–10 times.
Single-Leg Lifts
Strengthens: Hip, glute, thigh, and upper back muscles
1. Stand in the center of the ball.
2. Slowly lift one leg back, reaching your heel to the sky.
Squeeze your glutes.
3. At the same time, reach forward with your arms.
4. Hold for 5–10 seconds.
5. Return to the starting position. Repeat 5–10 times.
WARNING: Use extreme caution when performing this
exercise.
Single-Leg Bridge
Strengthens: Hip, glute, thigh, and core muscles
1. Lie on your back with one knee bent and your foot on the
ball. Extend your other leg straight out.
2. Raise your hips up to create a straight line from your
shoulders to the ankle of your extended leg.
3. Press your arms firmly into the floor and squeeze your
core muscles for support.
4. Hold for 5–10 seconds.
5. Repeat 5–10 times.
Difficulty: Easy Difficulty: Medium
Difficulty: Easy Difficulty: Hard
Difficulty: Medium Difficulty: Hard
Difficulty: Medium Difficulty: Very Hard
HOW TO USE THE HORIZON
16 Horizon User Manual Lifepro Recovery + Fitness Collection 17
Plank
Strengthens: Abdominal, back, and upper body muscles
1. Place your forearms on the ball and rest the weight of
your upper body on your forearms.
2. Extend your legs out straight behind you.
3. Keep your back straight and try not to drop your hips.
4. Hold for 5–10 seconds.
5. Return to the starting position.
6. Repeat 5–10 times.
NOTE: For an easier option, keep your knees on the floor.
Back Extensions
Strengthens: Upper and lower back and ab muscles
1. Lie on your stomach on the ball. Make sure your legs are
extended straight.
2. Place your hands on your head.
3. Lift your upper body up off the ball.
4. Hold for 5–10 seconds.
5. Return to the starting position.
6. Repeat 5–10 times.
Squats
Strengthens: Thigh, hip, and glute muscles
1. Stand up straight with your feet hip-width apart.
2. Bend your knees to about a 90° angle. Keep your chest
up, shoulders back, and your feet flat.
3. At the same time, raise your arms up so they extend
straight out in front of you.
4. Hold for 5–10 seconds.
5. Return to the starting position.
6. Repeat 5–10 times.
Sit-Ups
Strengthens: Abdominal and back muscles
1. While sitting on the floor, lay back over the ball with
your arms stretched over your head.
2. Place your hands on your head and use your abdominal
and back muscles to curl your upper body up and off
the ball.
3. Hold for 5–10 seconds.
4. Return to the starting position.
5. Repeat 5–10 times.
Push-Ups
Strengthens: Upper body, abdonimal, and back muscles
1. Place your palms flat on the ball, about shoulder-width
apart, directly beneath your shoulders.
2. Get into a push-up position; arms and legs straight.
3. Lower your upper body until your chest almost touches
the ball. Keep your back straight.
4. Hold for 5–10 seconds.
5. Push yourself up to return to the starting position.
6. Repeat 5–10 times.
Single-Leg Balance
Strengthens: Abdominal, arm, and leg muscles
1. Stand in the center of the ball with your arms at your
sides.
2. Lift one leg behind you.
3. At the same time, raise your arms up so they extend
straight out in front of you.
4. Hold for 5–10 seconds.
5. Return to the starting position.
6. Repeat 5–10 times.
Single-Leg Lifts
Strengthens: Hip, glute, thigh, and upper back muscles
1. Stand in the center of the ball.
2. Slowly lift one leg back, reaching your heel to the sky.
Squeeze your glutes.
3. At the same time, reach forward with your arms.
4. Hold for 5–10 seconds.
5. Return to the starting position. Repeat 5–10 times.
WARNING: Use extreme caution when performing this
exercise.
Single-Leg Bridge
Strengthens: Hip, glute, thigh, and core muscles
1. Lie on your back with one knee bent and your foot on the
ball. Extend your other leg straight out.
2. Raise your hips up to create a straight line from your
shoulders to the ankle of your extended leg.
3. Press your arms firmly into the floor and squeeze your
core muscles for support.
4. Hold for 5–10 seconds.
5. Repeat 5–10 times.
Difficulty: Easy Difficulty: Medium
Difficulty: Easy Difficulty: Hard
Difficulty: Medium Difficulty: Hard
Difficulty: Medium Difficulty: Very Hard
HOW TO USE THE HORIZON
SAFETY INSTRUCTIONS
PLEASE KEEP THIS MANUAL IN A SAFE PLACE FOR REFERENCE.
WARNING: To reduce risk of serious injury or death read all equipment safety
labels and the following warnings carefully.
DISCLAIMER
• The health benefits suggested or implied in this manual, other product literature,
and website are not certified or endorsed by any regulatory authority or medical
institute.
• The use of this product is entirely at the user’s discretion. Please read all
instructions and safety information carefully before using these products. We
assume no responsibility for personal injury or property damage sustained by or
through using these products.
RESPONSIBILITIES
• Use the
Horizon only as instructed in this manual.
• Examine the Horizon and Pilates ball for wear or damage before use. Never use if
damaged, worn, malfunctioning, or if parts are missing.
• Before use, ensure the ball is properly inflated. Avoid under- and overinflation.
Overinflation can cause the ball to separate from the base
• Do not allow children to use the Horizon. This product is for adult-use only. Keep
children and pets away from the Horizon at all times. The Horizon is not a toy.
• Adults with diminished mental or physical capacity may only use the Horizon while
supervised by a responsible adult.
• Do not allow more than one person to use the Horizon at a time.
• Do not exceed the maximum weight capacity of 440 lbs.
• This unit is not a medical device and is not recommended for medical use. The
Horizon intended for in-home, indoor-use only. Do not use the Horizon in any
commercial, rental, institutional, or therapeutic setting.
• Dispose of the unit and all parts according to local and federal regulations.
EXERCISE SAFETY
• Users should consult with a medical professional before beginning a new exercise
program. Your physician should assist you in determine the heart rate zone
appropriate for your age and physical condition. Your physician can help determine
if you have physical limitations that could create a health risk or prevent you
from properly using this equipment; some exercise programs or types of fitness
equipment may not be appropriate for all people. This is especially important for
those who are or may be pregnant; those over the age 35 or with pre-existing
health problems; those who experience dizziness or balance impairments or taking
drugs that affect balance; those with heart conditions, hypertension, blood clots,
or taking medication that affects heart rate; those with a pacemaker, artificial
heart, or similar implant; those who have recently had surgery; those with cancer or
malignant tumors; those with orthopedic conditions, spinal injuries, osteoporosis,
fractures, herniated or slipped discs. Do not use if injured or if you have a fever.
• Incorrect or excessive exercise or overexertion can be damaging to your health.
Always exercise within intensity and time limits recommended by your doctor.
• Stop exercising immediately and consult your doctor if you begin to feel faint,
dizzy, nauseous, or experience pain, irregular heartbeat, or shortness of breath.
• The surface is highly unstable because the Horizon is designed to challenge your
balance. You may fall off the Horizon, which could result in injury.
• Ensure you have adequate clear space around you (at least seven feet on all sides)
in case you fall. Remove all objects from the surrounding area in case you fall.
• To reduce the risk of injury in the event of a fall, place an exercise mat or pad
over hard flooring such as wood, tile, and linoleum.
• Always maintain control and move slowly during your workouts.
• Use a dry towel to wipe sweat off the surface of the ball before use and during the
workout. Sweat can make the surface of the ball very slippery.
• Use the
Horizon only on a flat, non-slip floor.
• Standing on the base of the Horizon increases the risk of falling because as the
base can tip rapidly. If you choose to stand on the base:
• Take extra precautions against falling, such as: (1) holding a secure hand-hold
(such as a door frame, piece of heavy furniture, etc.), (2) not holding weights or
other objects in your hands, and (3) placing mats on the floor.
• Be prepared to fall. Even with precautions, standing on the base is a very
advanced activity which could result in serious injury or death.
• Do not perform other activities while using the Horizon to avoid accidents or injury.
• Do not use during or immediately after eating or when you feel tired. Never use
the Horizon while intoxicated.
• Wear comfortable athletic shoes with non-slip soles. Never use the Horizon when
wearing only socks or stockings as the slick material could cause falling.
• Always wear appropriate athletic clothing. Appropriate clothing should be loose,
comfortable, and allow you to move freely.
• Keep hair, fingers, and other body parts out from under the Horizon.
• Breathe naturally during exercise; never hold your breath.
• Warm up before exercise and cool down after exercise to prevent sports injury.
18 Horizon User Manual Lifepro Recovery + Fitness Collection 19
SAFETY INSTRUCTIONS
PLEASE KEEP THIS MANUAL IN A SAFE PLACE FOR REFERENCE.
WARNING: To reduce risk of serious injury or death read all equipment safety
labels and the following warnings carefully.
DISCLAIMER
• The health benefits suggested or implied in this manual, other product literature,
and website are not certified or endorsed by any regulatory authority or medical
institute.
• The use of this product is entirely at the user’s discretion. Please read all
instructions and safety information carefully before using these products. We
assume no responsibility for personal injury or property damage sustained by or
through using these products.
RESPONSIBILITIES
• Use the
Horizon only as instructed in this manual.
• Examine the Horizon and Pilates ball for wear or damage before use. Never use if
damaged, worn, malfunctioning, or if parts are missing.
• Before use, ensure the ball is properly inflated. Avoid under- and overinflation.
Overinflation can cause the ball to separate from the base
• Do not allow children to use the Horizon. This product is for adult-use only. Keep
children and pets away from the Horizon at all times. The Horizon is not a toy.
• Adults with diminished mental or physical capacity may only use the Horizon while
supervised by a responsible adult.
• Do not allow more than one person to use the Horizon at a time.
• Do not exceed the maximum weight capacity of 440 lbs.
• This unit is not a medical device and is not recommended for medical use. The
Horizon intended for in-home, indoor-use only. Do not use the Horizon in any
commercial, rental, institutional, or therapeutic setting.
• Dispose of the unit and all parts according to local and federal regulations.
EXERCISE SAFETY
• Users should consult with a medical professional before beginning a new exercise
program. Your physician should assist you in determine the heart rate zone
appropriate for your age and physical condition. Your physician can help determine
if you have physical limitations that could create a health risk or prevent you
from properly using this equipment; some exercise programs or types of fitness
equipment may not be appropriate for all people. This is especially important for
those who are or may be pregnant; those over the age 35 or with pre-existing
health problems; those who experience dizziness or balance impairments or taking
drugs that affect balance; those with heart conditions, hypertension, blood clots,
or taking medication that affects heart rate; those with a pacemaker, artificial
heart, or similar implant; those who have recently had surgery; those with cancer or
malignant tumors; those with orthopedic conditions, spinal injuries, osteoporosis,
fractures, herniated or slipped discs. Do not use if injured or if you have a fever.
• Incorrect or excessive exercise or overexertion can be damaging to your health.
Always exercise within intensity and time limits recommended by your doctor.
• Stop exercising immediately and consult your doctor if you begin to feel faint,
dizzy, nauseous, or experience pain, irregular heartbeat, or shortness of breath.
• The surface is highly unstable because the Horizon is designed to challenge your
balance. You may fall off the Horizon, which could result in injury.
• Ensure you have adequate clear space around you (at least seven feet on all sides)
in case you fall. Remove all objects from the surrounding area in case you fall.
• To reduce the risk of injury in the event of a fall, place an exercise mat or pad
over hard flooring such as wood, tile, and linoleum.
• Always maintain control and move slowly during your workouts.
• Use a dry towel to wipe sweat off the surface of the ball before use and during the
workout. Sweat can make the surface of the ball very slippery.
• Use the
Horizon only on a flat, non-slip floor.
• Standing on the base of the Horizon increases the risk of falling because as the
base can tip rapidly. If you choose to stand on the base:
• Take extra precautions against falling, such as: (1) holding a secure hand-hold
(such as a door frame, piece of heavy furniture, etc.), (2) not holding weights or
other objects in your hands, and (3) placing mats on the floor.
• Be prepared to fall. Even with precautions, standing on the base is a very
advanced activity which could result in serious injury or death.
• Do not perform other activities while using the Horizon to avoid accidents or injury.
• Do not use during or immediately after eating or when you feel tired. Never use
the Horizon while intoxicated.
• Wear comfortable athletic shoes with non-slip soles. Never use the Horizon when
wearing only socks or stockings as the slick material could cause falling.
• Always wear appropriate athletic clothing. Appropriate clothing should be loose,
comfortable, and allow you to move freely.
• Keep hair, fingers, and other body parts out from under the Horizon.
• Breathe naturally during exercise; never hold your breath.
• Warm up before exercise and cool down after exercise to prevent sports injury.
18 Horizon User Manual Lifepro Recovery + Fitness Collection 19
20 Horizon User Manual Lifepro
PRODUCT SPECIFICATIONS
MADE IN CHINA
UNIT SPECS
Dimensions (Deflated): 23.6 × 23.6 × 3.9 in
Dimensions (Inflated): 23.6 × 23.6 × 8.7 in
Net Weight: 14.3 lbs.
Max User Weight: 440.0 lbs.
Ball Material: PVC
Base Material: PP and TPE
SoarFX Collection 21
LIFETIME WARRANTY
Lifepro creates quality, durable
exercise products and we stand by
that quality with a lifetime warranty
on all of our products. If your
Horizon
ever breaks (and we doubt it will), we’ll
send you replacement parts and show
you how to repair it. If your
Horizon
cannot be repaired, we’ll replace it—
free of charge. Register your Horizon
at
horizon.lifeprofitness.com to
activate your warranty within 14 days
of purchase.
Recovery + Fitness Collection 21
MAINTENANCE, CLEANING, AND STORAGE
• Use a slightly damp cloth or soft towel to wipe any dirt or moisture from Horizon
after each use. You may use mild soap, if necessary, to clean the ball or base. Do
not use abrasive, solvent, corrosive, or chemical cleaners.
• Store in a cool, dry place.
• Do not attempt to disassemble.
• Keep sharp or abrasive objects away from the Horizon as they can puncture the
surface. Always check the soles of your shoes for rocks, glass, etc. before using
the Horizon.
• The Horizon can be stored inflated or deflated.
• Do not use or store in direct sunlight, in a high temperature environment, near heat
sources or windows.
• When storing, ensure the ball is not in direct contact with other objects as this can
cause the PVC surface to sweat (an oily residue will appear on the ball).
HORIZON
BALANCE BALL TRAINER
RECOVERY + FITNESS
20 Horizon User Manual Lifepro
PRODUCT SPECIFICATIONS
MADE IN CHINA
UNIT SPECS
Dimensions (Deflated): 23.6 × 23.6 × 3.9 in
Dimensions (Inflated): 23.6 × 23.6 × 8.7 in
Net Weight: 14.3 lbs.
Max User Weight: 440.0 lbs.
Ball Material: PVC
Base Material: PP and TPE
SoarFX Collection 21
LIFETIME WARRANTY
Lifepro creates quality, durable
exercise products and we stand by
that quality with a lifetime warranty
on all of our products. If your
Horizon
ever breaks (and we doubt it will), we’ll
send you replacement parts and show
you how to repair it. If your
Horizon
cannot be repaired, we’ll replace it—
free of charge. Register your Horizon
at
horizon.lifeprofitness.com to
activate your warranty within 14 days
of purchase.
Recovery + Fitness Collection 21
MAINTENANCE, CLEANING, AND STORAGE
• Use a slightly damp cloth or soft towel to wipe any dirt or moisture from Horizon
after each use. You may use mild soap, if necessary, to clean the ball or base. Do
not use abrasive, solvent, corrosive, or chemical cleaners.
• Store in a cool, dry place.
• Do not attempt to disassemble.
• Keep sharp or abrasive objects away from the Horizon as they can puncture the
surface. Always check the soles of your shoes for rocks, glass, etc. before using
the Horizon.
• The Horizon can be stored inflated or deflated.
• Do not use or store in direct sunlight, in a high temperature environment, near heat
sources or windows.
• When storing, ensure the ball is not in direct contact with other objects as this can
cause the PVC surface to sweat (an oily residue will appear on the ball).
HORIZON
BALANCE BALL TRAINER
RECOVERY + FITNESS
The Sonic Vibrating Massage Gun is a deep tissue
massager that helps eliminate the aches and pains
caused by long hours of sitting. Use the Sonic to release
muscle tension and relax after a long day at work. Get
relief from stiffness and pain in your shoulders, neck,
wrists, and hands caused by prolonged digital device use.
The Sonic’s vibration technology penetrates deeply into your
muscles and fascia-treating areas that human hands have
difficulty reaching. High-frequency vibrations loosen
tight muscles, increase blood flow to the area, and
reduce inflammation.
The Sonic is lightweight and portable, making
it the perfect device to massage your own
shoulders and back. Five speeds allow you
to choose the intensity that will give you
the most relief as you target specific
muscle pain and stiffness.
SONIC
VIBRATING MASSAGE GUN
SONIC BENEFITS
• Reduce muscle pain
and inflammation
• Release toxins
• Improve circulation
• Increase flexibility
• Reduce stress and
muscle tension
FROM OUR SOAR FX
™
COLLECTION
Enjoy all of the benefits of foam
rolling and vibration technology
together with the Surger Vibrating
Foam Roller. Use the Surger before
or after your workout as part of
your warm-up or recovery routine
to gain more flexibility and to help
prevent soreness and injuries.
Deep compression of muscle
fibers and tissues (self-myofascial
release) combined with the
Surger’s vibration technology
breaks up muscle knots and relaxes
tight muscles and fascia. Choose
from four vibration speed levels
to apply the perfect amount of
intensity every time.
SURGER
VIBRATING FOAM ROLLER
SURGER BENEFITS
• Increase workout
effectiveness
• Reduce soreness
• Speed up recovery
• Prevent injury
• Boost circulation
• Improve muscle flexibility
and performance
• Decrease pain and
inflammation
• Loosen knots, trigger points,
and tightness in your muscles
and fascia.
The Sonic Vibrating Massage Gun is a deep tissue
massager that helps eliminate the aches and pains
caused by long hours of sitting. Use the Sonic to release
muscle tension and relax after a long day at work. Get
relief from stiffness and pain in your shoulders, neck,
wrists, and hands caused by prolonged digital device use.
The Sonic’s vibration technology penetrates deeply into your
muscles and fascia-treating areas that human hands have
difficulty reaching. High-frequency vibrations loosen
tight muscles, increase blood flow to the area, and
reduce inflammation.
The Sonic is lightweight and portable, making
it the perfect device to massage your own
shoulders and back. Five speeds allow you
to choose the intensity that will give you
the most relief as you target specific
muscle pain and stiffness.
SONIC
VIBRATING MASSAGE GUN
SONIC BENEFITS
• Reduce muscle pain
and inflammation
• Release toxins
• Improve circulation
• Increase flexibility
• Reduce stress and
muscle tension
FROM OUR SOAR FX
™
COLLECTION
Enjoy all of the benefits of foam
rolling and vibration technology
together with the Surger Vibrating
Foam Roller. Use the Surger before
or after your workout as part of
your warm-up or recovery routine
to gain more flexibility and to help
prevent soreness and injuries.
Deep compression of muscle
fibers and tissues (self-myofascial
release) combined with the
Surger’s vibration technology
breaks up muscle knots and relaxes
tight muscles and fascia. Choose
from four vibration speed levels
to apply the perfect amount of
intensity every time.
SURGER
VIBRATING FOAM ROLLER
SURGER BENEFITS
• Increase workout
effectiveness
• Reduce soreness
• Speed up recovery
• Prevent injury
• Boost circulation
• Improve muscle flexibility
and performance
• Decrease pain and
inflammation
• Loosen knots, trigger points,
and tightness in your muscles
and fascia.
YOU’VE
GOT
THIS
Access Lifepro TV, our library of free
personal training videos on the web at
horizon.lifeprofitness.com to learn how to
get the most out of your Lifepro® Horizon
and achieve the results you want.
Lifeprousa Lifeprousa support@lifeprofitness.com
