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LifePro HBBT-BLU User Manual
LifePro HBBT-BLU Half Exercise Ball Trainer Balance Ball
User Manual
For HBBT-BLU.
PDF File Manual
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24 pages
,
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FIRST STEPS
WHAT'S IN THE BOX
UNPACKING YOUR HORIZON
CUSTOMER SUPPORT
PARTS OF THE HORIZON
INFLATION INSTRUCTIONS
INFLATING THE HORIZON BALANCE BALL TRAINER
DEFLATING THE HORIZON BALANCE BALL TRAINER
INFLATING THE PILATES BALL WITH THE AIR PUMP
INFLATING THE PILATES BALL WITH THE INFLATION STRAW
INSTRUCTIONS FOR USE
STEP 1: GETTING COMFORTABLE STEPPING ON AND OFF THE BALL
STEP 2: GETTING COMFORTABLE STANDING ON THE BALL
STEP 3: PERFORMING EXERCISES WITH YOUR HORIZON
STEP 4: INCREASING EXERCISE DIFFICULTY
STEP 5: INCORPORATE STRENGTH TRAINING AND OTHER EQUIPMENT
PERFORMING EXERCISES WITH THE BASE FACING UP (OPTIONAL)
EXERCISE SAFETY AND TIPS
EXERCISE SAFETY
SAFE PLACEMENT OF YOUR HORIZON
STANDING ON THE BASE OF THE HORIZON
EXERCISE TIPS
HOW TO USE THE HORIZON
Back Extensions
Sit Ups
Single Leg Balance
Single Leg Bridge
Plank
Squats
Push Ups
Single Leg Lifts
SAFETY INSTRUCTIONS
DISCLAIMER
RESPONSIBILITIES
EXERCISE SAFETY
MAINTENANCE, CLEANING, AND STORAGE
PRODUCT SPECIFICATIONS
LIFETIME WARRANTY
SONIC VIBRATING MASSAGE GUN
SURGER VIBRATING FOAM ROLLER
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Contents
Table of Contents
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LIFEPRO HOR
IZON BAL
ANCE
BALL TRAINER
READ
Y
,
SET
, PRO
US
ER MANU
AL
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File type: PDF
File name: 77412893_hbbt-blu.pdf
File size: 2.97 MB
File Language: English
Pages: 24
Author: LifePro
File created: 2021-10-12
Published:
2023-11-16
Updated: 2023-11-15
Download File
Other documents for LifePro HBBT-BLU
The following documents are available:
User Manual
User Manual - (English)
Read Online
|
Download pdf
Photos
Photos:
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Specifications
Brand:
LifePro
Model: HBBT-BLU
Category:
Fitness
View in the file:
Full Specifications
See other models:
LP-PFLWSTD
LP-PWRFLWXB
LP-PFLWPRS
LP-PWRFLWPLS
FLEXCYCLE PLUS BLUE
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Table of Contents
×
FIRST STEPS
7
WHAT'S IN THE BOX
7
UNPACKING YOUR HORIZON
7
CUSTOMER SUPPORT
7
PARTS OF THE HORIZON
8
INFLATION INSTRUCTIONS
9
INFLATING THE HORIZON BALANCE BALL TRAINER
9
DEFLATING THE HORIZON BALANCE BALL TRAINER
10
INFLATING THE PILATES BALL WITH THE AIR PUMP
10
INFLATING THE PILATES BALL WITH THE INFLATION STRAW
10
INSTRUCTIONS FOR USE
11
STEP 1: GETTING COMFORTABLE STEPPING ON AND OFF THE BALL
11
STEP 2: GETTING COMFORTABLE STANDING ON THE BALL
12
STEP 3: PERFORMING EXERCISES WITH YOUR HORIZON
12
STEP 4: INCREASING EXERCISE DIFFICULTY
13
STEP 5: INCORPORATE STRENGTH TRAINING AND OTHER EQUIPMENT
13
PERFORMING EXERCISES WITH THE BASE FACING UP (OPTIONAL)
13
EXERCISE SAFETY AND TIPS
14
EXERCISE SAFETY
14
SAFE PLACEMENT OF YOUR HORIZON
14
STANDING ON THE BASE OF THE HORIZON
15
EXERCISE TIPS
15
HOW TO USE THE HORIZON
16
Back Extensions
16
Sit Ups
16
Single Leg Balance
16
Single Leg Bridge
16
Plank
17
Squats
17
Push Ups
17
Single Leg Lifts
17
SAFETY INSTRUCTIONS
18
DISCLAIMER
18
RESPONSIBILITIES
18
EXERCISE SAFETY
18
MAINTENANCE, CLEANING, AND STORAGE
20
PRODUCT SPECIFICATIONS
20
LIFETIME WARRANTY
21
SONIC VIBRATING MASSAGE GUN
22
SURGER VIBRATING FOAM ROLLER
23
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