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Creating a PacePro Plan on Your Watch
Before you can create a PacePro plan on your watch, you must create a course (Following a Course on Your
Device, page52).
1 From the watch face, press START.
2 Select an outdoor running activity.
3 Hold UP.
4 Select Navigation > Courses.
5 Select a course.
6 Select PacePro > Create New.
7 Select an option:
• Select Goal Pace, and enter your target pace.
• Select Goal Time, and enter your target time.
The watch displays your custom pace band.
8 Press START.
9 Select an option:
• Select Use Plan to start the plan.
• Select View Splits to preview the splits.
• Select Elevation Plot to view an elevation plot of the course.
• Select Remove to discard the plan.
PacePro Training
Many runners like to wear a pace band during a race to help achieve their race goal. The PacePro feature allows
you to create a custom pace band based on distance and pace or distance and time. You can also create a pace
band for a known course to optimize your pace effort based on elevation changes.
You can create a PacePro plan using the Garmin Connect app. You can preview the splits and elevation plot
before you run the course.
Downloading a PacePro Plan from Garmin Connect
Before you can download a PacePro plan from Garmin Connect, you must have a Garmin Connect account
(Garmin Connect, page73).
1 Select an option:
• Open the Garmin Connect app, and select or .
• Go to connect.garmin.com.
2 Select Training & Planning > PacePro Pacing Strategies.
3 Follow the on-screen instructions to create and save a PacePro plan.
4 Select or Send to Device.
42 Training
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