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Garmin 010-02804-20 User Manual
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Garmin 010-02804-20
User Manual - Page 154
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Table of Contents
Introduction
Getting Started
Device Overview
Enabling and Disabling the Touchscreen
Using the Watch
Clocks
Setting an Alarm
Editing an Alarm
Starting the Countdown Timer
Deleting a Timer
Using the Stopwatch
Adding Alternate Time Zones
Editing an Alternate Time Zone
Activities and Apps
Starting an Activity
Tips for Recording Activities
Stopping an Activity
Evaluating an Activity
Running
Going for a Track Run
Tips for Recording a Track Run
Going for a Virtual Run
Calibrating the Treadmill Distance
Recording an Ultra Run Activity
Recording an Obstacle Racing Activity
Swimming
Swim Terminology
Stroke Types
Tips for Swimming Activities
Auto Rest and Manual Rest
Training with the Drill Log
Multisport
Triathlon Training
Creating a Multisport Activity
Indoor Activities
Health Snapshot™
Recording a Strength Training Activity
Recording a HIIT Activity
Using an Indoor Trainer
Climbing Sports
Recording an Indoor Climbing Activity
Recording a Bouldering Activity
Starting an Expedition
Recording a Track Point Manually
Viewing Track Points
Going Hunting
Marine Activities
Sailing
Tack Assist
Calibrating the Tack Assist
Entering a Fixed Tack Angle
Entering a True Wind Direction
Tips for Getting the Best Lift Estimate
Sail Racing
Setting the Starting Line
Starting a Race
Water Sports
Viewing Your Water Sport Runs
Fishing
Going Fishing
Tides
Viewing Tide Information
Setting a Tide Alert
Anchor
Marking Your Anchor Location
Anchor Settings
Skiing and Winter Sports
Viewing Your Ski Runs
Recording a Backcountry Skiing or Snowboarding Activity
Cross-Country Skiing Power Data
Golfing
Playing Golf
Golf Menu
Moving the Flag
Virtual Caddie
Changing the Club Recommendation
Measuring Distance with Touch Targeting
Viewing Measured Shots
Manually Measuring a Shot
Keeping Score
Recording Statistics
About Stableford Scoring
Viewing the Wind Speed and Direction
Viewing the Direction to the Pin
Saving Custom Targets
PlaysLike Distance Icons
Big Numbers Mode
Swing Tempo Training
The Ideal Swing Tempo
Analyzing Your Swing Tempo
Viewing the Tip Sequence
Jumpmaster
Planning a Jump
Jump Types
Entering Jump Information
Entering Wind Information for HAHO and HALO Jumps
Resetting Wind Information
Entering Wind Information for a Static Jump
Constant Settings
Customizing Activities and Apps
Adding or Removing a Favorite Activity
Changing the Order of an Activity in the Apps List
Customizing the Data Screens
Adding a Map to an Activity
Creating a Custom Activity
Activities and App Settings
Activity Alerts
Setting an Alert
Activity Map Settings
Routing Settings
Using ClimbPro
Enabling Auto Climb
Satellite Settings
Training
Unified Training Status
Syncing Activities and Performance Measurements
Training for a Race Event
Race Calendar and Primary Race
Workouts
Starting a Workout
Workout Execution Score
Following a Workout From Garmin Connect
Following a Daily Suggested Workout
Starting an Interval Workout
Customizing an Interval Workout
Recording a Critical Swim Speed Test
Using Virtual Partner®
Setting a Training Target
Racing a Previous Activity
About the Training Calendar
Using Garmin Connect Training Plans
Adaptive Training Plans
PacePro Training
Downloading a PacePro Plan from Garmin Connect
Creating a PacePro Plan on Your Watch
Starting a PacePro Plan
Power Guide
Creating and Using a Power Guide
Segments
Strava™ Segments
Viewing Segment Details
Racing a Segment
Setting a Segment to Adjust Automatically
History
Using History
Multisport History
Personal Records
Viewing Your Personal Records
Restoring a Personal Record
Clearing Personal Records
Viewing Data Totals
Using the Odometer
Deleting History
Appearance
Watch Face Settings
Customizing the Watch Face
Glances
Viewing the Glance Loop
Customizing the Glance Loop
Creating Glance Folders
Body Battery
Tips for Improved Body Battery Data
Performance Measurements
About VO2 Max. Estimates
Getting Your VO2 Max. Estimate for Running
Getting Your VO2 Max. Estimate for Cycling
Viewing Your Predicted Race Times
Heart Rate Variability Status
Heart Rate Variability and Stress Level
Viewing Your Heart Rate Variability and Stress Level
Performance Condition
Viewing Your Performance Condition
Getting Your FTP Estimate
Conducting an FTP Test
Lactate Threshold
Performing a Guided Test to Determine Your Lactate Threshold
Viewing Your Real-Time Stamina
Viewing Your Power Curve
Training Status
Training Status Levels
Tips for Getting Your Training Status
Acute Load
Training Load Focus
Load Ratio
About Training Effect
Recovery Time
Recovery Heart Rate
Heat and Altitude Performance Acclimation
Pausing and Resuming Your Training Status
Training Readiness
Endurance Score
Hill Score
Viewing Cycling Ability
Adding a Stock
Using the Jet Lag Adviser
Planning a Trip in the Garmin Connect App
Controls
Customizing the Controls Menu
Using the LED Flashlight
Editing the Custom Flashlight Strobe
Using the Flashlight Screen
Garmin Pay
Setting Up Your Garmin Pay Wallet
Paying for a Purchase Using Your Watch
Adding a Card to Your Garmin Pay Wallet
Managing Your Garmin Pay Cards
Changing Your Garmin Pay Passcode
Morning Report
Customizing Your Morning Report
Sensors and Accessories
Wrist Heart Rate
Wearing the Watch
Tips for Erratic Heart Rate Data
Wrist Heart Rate Monitor Settings
Setting an Abnormal Heart Rate Alert
Broadcasting Heart Rate Data
Pulse Oximeter
Getting Pulse Oximeter Readings
Setting the Pulse Oximeter Mode
Tips for Erratic Pulse Oximeter Data
Compass
Setting the Compass Heading
Compass Settings
Calibrating the Compass Manually
Setting the North Reference
Altimeter and Barometer
Altimeter Settings
Calibrating the Barometric Altimeter
Barometer Settings
Calibrating the Barometer
Wireless Sensors
Pairing Your Wireless Sensors
HRM-Pro Running Pace and Distance
Tips for Recording Running Pace and Distance
Running Dynamics
Tips for Missing Running Dynamics Data
Running Power
Running Power Settings
Using the Varia Camera Controls
inReach Remote
Using the inReach Remote
VIRB Remote
Controlling a VIRB Action Camera
Controlling a VIRB Action Camera During an Activity
Xero Laser Location Settings
Map
Viewing the Map
Saving or Navigating to a Location on the Map
Navigating with the Around Me Feature
Map Settings
Managing Maps
Downloading Maps with Outdoor Maps+
Downloading TopoActive Maps
Deleting Maps
Map Themes
Marine Map Settings
Showing and Hiding Map Data
Music
Connecting to a Third-Party Provider
Downloading Audio Content from a Third-Party Provider
Downloading Personal Audio Content
Listening to Music
Music Playback Controls
Connecting Bluetooth Headphones
Changing the Audio Mode
Connectivity
Phone Connectivity Features
Pairing Your Phone
Enabling Bluetooth Notifications
Viewing Notifications
Receiving an Incoming Phone Call
Replying to a Text Message
Managing Notifications
Turning Off the Bluetooth Phone Connection
Turning On and Off Phone Connection Alerts
Playing Audio Prompts During an Activity
Wi‑Fi Connectivity Features
Connecting to a Wi‑Fi Network
Phone Apps and Computer Applications
Garmin Connect
Using the Garmin Connect App
Updating the Software Using the Garmin Connect App
Using Garmin Connect on Your Computer
Updating the Software Using Garmin Express
Manually Syncing Data with Garmin Connect
Connect IQ Features
Downloading Connect IQ Features
Downloading Connect IQ Features Using Your Computer
Garmin Explore™
Garmin Golf App
User Profile
Setting Up Your User Profile
Gender Settings
Viewing Your Fitness Age
About Heart Rate Zones
Fitness Goals
Setting Your Heart Rate Zones
Letting the Watch Set Your Heart Rate Zones
Heart Rate Zone Calculations
Setting Your Power Zones
Detecting Performance Measurements Automatically
Safety and Tracking Features
Adding Emergency Contacts
Adding Contacts
Turning Incident Detection On and Off
Requesting Assistance
Starting a GroupTrack Session
Tips for GroupTrack Sessions
GroupTrack Settings
Health and Wellness Settings
Auto Goal
Using the Move Alert
Intensity Minutes
Earning Intensity Minutes
Sleep Tracking
Using Automated Sleep Tracking
Navigation
Viewing and Editing Your Saved Locations
Saving a Dual Grid Location
Setting a Reference Point
Navigating to a Destination
Navigating to a Point of Interest
Navigating to the Starting Point of a Saved Activity
Navigating to Your Starting Point During an Activity
Viewing Route Directions
Navigating with Sight 'N Go
Marking and Starting Navigation to a Man Overboard Location
Stopping Navigation
Courses
Creating and Following a Course on Your Device
Creating a Round-Trip Course
Creating a Course on Garmin Connect
Sending a Course to Your Device
Viewing or Editing Course Details
Projecting a Waypoint
Navigation Settings
Customizing Navigation Data Screens
Setting Up a Heading Bug
Setting Navigation Alerts
Power Manager Settings
Customizing the Battery Saver Feature
Changing the Power Mode
Customizing Power Modes
Restoring a Power Mode
System Settings
Time Settings
Setting Time Alerts
Syncing the Time
Changing the Screen Settings
Customizing Sleep Mode
Customizing the Hot Keys
Changing the Units of Measure
Viewing Device Information
Viewing E-label Regulatory and Compliance Information
Device Information
About the AMOLED Display
Charging the Watch
Specifications
Battery Information
Device Care
Cleaning the Watch
Cleaning the Leather Bands
Changing the QuickFit® Bands
Data Management
Deleting Files
Troubleshooting
Product Updates
Getting More Information
My device is in the wrong language
Is my phone compatible with my watch?
My phone will not connect to the watch
Can I use my Bluetooth sensor with my watch?
My headphones will not connect to the watch
My music cuts out or my headphones won't stay connected
Restarting Your Watch
Resetting All Default Settings
Tips for Maximizing the Battery Life
Acquiring Satellite Signals
Improving GPS Satellite Reception
The temperature reading is not accurate
Activity Tracking
My step count does not seem accurate
The step counts on my watch and my Garmin Connect account don't match
The floors climbed amount does not seem accurate
Appendix
Data Fields
Color Gauges and Running Dynamics Data
Ground Contact Time Balance Data
Vertical Oscillation and Vertical Ratio Data
VO2 Max. Standard Ratings
FTP Ratings
Endurance Score Ratings
Wheel Size and Circumference
Symbol Definitions
Index
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support.garmin.com
GUID-E5C62F3F-DCE3-4197-8CA5-E419B2A55D12 v6
May 2023
File type: PDF
File name: 99584107_010-02803-10.pdf
File size: 5.77 MB
File Language: English
Pages: 154
Author: Garmin
File created: 2023-05-26
Published: 2023-09-05
Updated: 2023-09-05
Download File
Table of Contents
×
Table of Contents
3
Introduction
9
Getting Started
9
Device Overview
9
Enabling and Disabling the Touchscreen
10
Using the Watch
10
Clocks
10
Setting an Alarm
10
Editing an Alarm
10
Starting the Countdown Timer
11
Deleting a Timer
11
Using the Stopwatch
12
Adding Alternate Time Zones
12
Editing an Alternate Time Zone
13
Activities and Apps
13
Starting an Activity
13
Tips for Recording Activities
13
Stopping an Activity
14
Evaluating an Activity
14
Running
14
Going for a Track Run
14
Tips for Recording a Track Run
15
Going for a Virtual Run
15
Calibrating the Treadmill Distance
15
Recording an Ultra Run Activity
15
Recording an Obstacle Racing Activity
16
Swimming
16
Swim Terminology
16
Stroke Types
16
Tips for Swimming Activities
17
Auto Rest and Manual Rest
17
Training with the Drill Log
17
Multisport
17
Triathlon Training
18
Creating a Multisport Activity
18
Indoor Activities
18
Health Snapshot™
18
Recording a Strength Training Activity
19
Recording a HIIT Activity
19
Using an Indoor Trainer
20
Climbing Sports
20
Recording an Indoor Climbing Activity
20
Recording a Bouldering Activity
21
Starting an Expedition
21
Recording a Track Point Manually
21
Viewing Track Points
21
Going Hunting
22
Marine Activities
22
Sailing
22
Tack Assist
22
Calibrating the Tack Assist
23
Entering a Fixed Tack Angle
23
Entering a True Wind Direction
23
Tips for Getting the Best Lift Estimate
23
Sail Racing
23
Setting the Starting Line
24
Starting a Race
24
Water Sports
25
Viewing Your Water Sport Runs
25
Fishing
25
Going Fishing
25
Tides
25
Viewing Tide Information
25
Setting a Tide Alert
26
Anchor
26
Marking Your Anchor Location
26
Anchor Settings
27
Skiing and Winter Sports
27
Viewing Your Ski Runs
27
Recording a Backcountry Skiing or Snowboarding Activity
27
Cross-Country Skiing Power Data
27
Golfing
28
Playing Golf
28
Golf Menu
30
Moving the Flag
30
Virtual Caddie
30
Changing the Club Recommendation
31
Measuring Distance with Touch Targeting
31
Viewing Measured Shots
31
Manually Measuring a Shot
32
Keeping Score
32
Recording Statistics
32
About Stableford Scoring
33
Viewing the Wind Speed and Direction
33
Viewing the Direction to the Pin
33
Saving Custom Targets
33
PlaysLike Distance Icons
33
Big Numbers Mode
34
Swing Tempo Training
34
The Ideal Swing Tempo
35
Analyzing Your Swing Tempo
35
Viewing the Tip Sequence
36
Jumpmaster
36
Planning a Jump
36
Jump Types
36
Entering Jump Information
37
Entering Wind Information for HAHO and HALO Jumps
37
Resetting Wind Information
37
Entering Wind Information for a Static Jump
37
Constant Settings
38
Customizing Activities and Apps
38
Adding or Removing a Favorite Activity
38
Changing the Order of an Activity in the Apps List
38
Customizing the Data Screens
39
Adding a Map to an Activity
39
Creating a Custom Activity
39
Activities and App Settings
40
Activity Alerts
42
Setting an Alert
43
Activity Map Settings
44
Routing Settings
44
Using ClimbPro
44
Enabling Auto Climb
45
Satellite Settings
45
Training
46
Unified Training Status
46
Syncing Activities and Performance Measurements
46
Training for a Race Event
46
Race Calendar and Primary Race
46
Workouts
47
Starting a Workout
47
Workout Execution Score
47
Following a Workout From Garmin Connect
48
Following a Daily Suggested Workout
48
Starting an Interval Workout
48
Customizing an Interval Workout
49
Recording a Critical Swim Speed Test
49
Using Virtual Partner®
49
Setting a Training Target
50
Racing a Previous Activity
50
About the Training Calendar
50
Using Garmin Connect Training Plans
51
Adaptive Training Plans
51
PacePro Training
51
Downloading a PacePro Plan from Garmin Connect
51
Creating a PacePro Plan on Your Watch
52
Starting a PacePro Plan
53
Power Guide
54
Creating and Using a Power Guide
54
Segments
54
Strava™ Segments
54
Viewing Segment Details
55
Racing a Segment
55
Setting a Segment to Adjust Automatically
55
History
55
Using History
56
Multisport History
56
Personal Records
56
Viewing Your Personal Records
56
Restoring a Personal Record
56
Clearing Personal Records
57
Viewing Data Totals
57
Using the Odometer
57
Deleting History
57
Appearance
57
Watch Face Settings
57
Customizing the Watch Face
58
Glances
58
Viewing the Glance Loop
61
Customizing the Glance Loop
61
Creating Glance Folders
62
Body Battery
62
Tips for Improved Body Battery Data
62
Performance Measurements
63
About VO2 Max. Estimates
64
Getting Your VO2 Max. Estimate for Running
64
Getting Your VO2 Max. Estimate for Cycling
65
Viewing Your Predicted Race Times
65
Heart Rate Variability Status
66
Heart Rate Variability and Stress Level
66
Viewing Your Heart Rate Variability and Stress Level
67
Performance Condition
67
Viewing Your Performance Condition
67
Getting Your FTP Estimate
68
Conducting an FTP Test
68
Lactate Threshold
69
Performing a Guided Test to Determine Your Lactate Threshold
69
Viewing Your Real-Time Stamina
70
Viewing Your Power Curve
70
Training Status
71
Training Status Levels
72
Tips for Getting Your Training Status
72
Acute Load
72
Training Load Focus
73
Load Ratio
73
About Training Effect
74
Recovery Time
74
Recovery Heart Rate
74
Heat and Altitude Performance Acclimation
75
Pausing and Resuming Your Training Status
75
Training Readiness
76
Endurance Score
76
Hill Score
77
Viewing Cycling Ability
77
Adding a Stock
77
Using the Jet Lag Adviser
78
Planning a Trip in the Garmin Connect App
78
Controls
78
Customizing the Controls Menu
81
Using the LED Flashlight
81
Editing the Custom Flashlight Strobe
81
Using the Flashlight Screen
82
Garmin Pay
82
Setting Up Your Garmin Pay Wallet
82
Paying for a Purchase Using Your Watch
82
Adding a Card to Your Garmin Pay Wallet
82
Managing Your Garmin Pay Cards
83
Changing Your Garmin Pay Passcode
83
Morning Report
83
Customizing Your Morning Report
83
Sensors and Accessories
83
Wrist Heart Rate
83
Wearing the Watch
84
Tips for Erratic Heart Rate Data
84
Wrist Heart Rate Monitor Settings
85
Setting an Abnormal Heart Rate Alert
85
Broadcasting Heart Rate Data
85
Pulse Oximeter
86
Getting Pulse Oximeter Readings
87
Setting the Pulse Oximeter Mode
87
Tips for Erratic Pulse Oximeter Data
87
Compass
87
Setting the Compass Heading
87
Compass Settings
88
Calibrating the Compass Manually
88
Setting the North Reference
88
Altimeter and Barometer
88
Altimeter Settings
88
Calibrating the Barometric Altimeter
89
Barometer Settings
89
Calibrating the Barometer
89
Wireless Sensors
90
Pairing Your Wireless Sensors
92
HRM-Pro Running Pace and Distance
92
Tips for Recording Running Pace and Distance
92
Running Dynamics
93
Tips for Missing Running Dynamics Data
93
Running Power
93
Running Power Settings
94
Using the Varia Camera Controls
94
inReach Remote
94
Using the inReach Remote
94
VIRB Remote
94
Controlling a VIRB Action Camera
95
Controlling a VIRB Action Camera During an Activity
95
Xero Laser Location Settings
96
Map
96
Viewing the Map
96
Saving or Navigating to a Location on the Map
97
Navigating with the Around Me Feature
97
Map Settings
98
Managing Maps
98
Downloading Maps with Outdoor Maps+
99
Downloading TopoActive Maps
99
Deleting Maps
99
Map Themes
100
Marine Map Settings
100
Showing and Hiding Map Data
100
Music
100
Connecting to a Third-Party Provider
101
Downloading Audio Content from a Third-Party Provider
101
Downloading Personal Audio Content
101
Listening to Music
102
Music Playback Controls
102
Connecting Bluetooth Headphones
102
Changing the Audio Mode
102
Connectivity
103
Phone Connectivity Features
103
Pairing Your Phone
103
Enabling Bluetooth Notifications
103
Viewing Notifications
103
Receiving an Incoming Phone Call
104
Replying to a Text Message
104
Managing Notifications
104
Turning Off the Bluetooth Phone Connection
104
Turning On and Off Phone Connection Alerts
104
Playing Audio Prompts During an Activity
105
Wi‑Fi Connectivity Features
105
Connecting to a Wi‑Fi Network
105
Phone Apps and Computer Applications
105
Garmin Connect
106
Using the Garmin Connect App
106
Updating the Software Using the Garmin Connect App
106
Using Garmin Connect on Your Computer
107
Updating the Software Using Garmin Express
107
Manually Syncing Data with Garmin Connect
107
Connect IQ Features
107
Downloading Connect IQ Features
107
Downloading Connect IQ Features Using Your Computer
107
Garmin Explore™
108
Garmin Golf App
108
User Profile
108
Setting Up Your User Profile
108
Gender Settings
108
Viewing Your Fitness Age
108
About Heart Rate Zones
108
Fitness Goals
109
Setting Your Heart Rate Zones
109
Letting the Watch Set Your Heart Rate Zones
109
Heart Rate Zone Calculations
110
Setting Your Power Zones
110
Detecting Performance Measurements Automatically
110
Safety and Tracking Features
111
Adding Emergency Contacts
111
Adding Contacts
111
Turning Incident Detection On and Off
112
Requesting Assistance
112
Starting a GroupTrack Session
113
Tips for GroupTrack Sessions
113
GroupTrack Settings
113
Health and Wellness Settings
114
Auto Goal
114
Using the Move Alert
114
Intensity Minutes
114
Earning Intensity Minutes
114
Sleep Tracking
114
Using Automated Sleep Tracking
115
Navigation
115
Viewing and Editing Your Saved Locations
115
Saving a Dual Grid Location
115
Setting a Reference Point
115
Navigating to a Destination
116
Navigating to a Point of Interest
116
Navigating to the Starting Point of a Saved Activity
117
Navigating to Your Starting Point During an Activity
117
Viewing Route Directions
118
Navigating with Sight 'N Go
118
Marking and Starting Navigation to a Man Overboard Location
118
Stopping Navigation
118
Courses
118
Creating and Following a Course on Your Device
119
Creating a Round-Trip Course
119
Creating a Course on Garmin Connect
119
Sending a Course to Your Device
120
Viewing or Editing Course Details
120
Projecting a Waypoint
120
Navigation Settings
120
Customizing Navigation Data Screens
121
Setting Up a Heading Bug
121
Setting Navigation Alerts
121
Power Manager Settings
121
Customizing the Battery Saver Feature
122
Changing the Power Mode
122
Customizing Power Modes
122
Restoring a Power Mode
122
System Settings
123
Time Settings
123
Setting Time Alerts
124
Syncing the Time
124
Changing the Screen Settings
124
Customizing Sleep Mode
124
Customizing the Hot Keys
125
Changing the Units of Measure
125
Viewing Device Information
125
Viewing E-label Regulatory and Compliance Information
125
Device Information
125
About the AMOLED Display
125
Charging the Watch
126
Specifications
126
Battery Information
127
Device Care
128
Cleaning the Watch
128
Cleaning the Leather Bands
128
Changing the QuickFit® Bands
128
Data Management
129
Deleting Files
129
Troubleshooting
129
Product Updates
129
Getting More Information
129
My device is in the wrong language
129
Is my phone compatible with my watch?
129
My phone will not connect to the watch
130
Can I use my Bluetooth sensor with my watch?
130
My headphones will not connect to the watch
130
My music cuts out or my headphones won't stay connected
130
Restarting Your Watch
130
Resetting All Default Settings
131
Tips for Maximizing the Battery Life
131
Acquiring Satellite Signals
131
Improving GPS Satellite Reception
132
The temperature reading is not accurate
132
Activity Tracking
132
My step count does not seem accurate
132
The step counts on my watch and my Garmin Connect account don't match
132
The floors climbed amount does not seem accurate
132
Appendix
133
Data Fields
133
Color Gauges and Running Dynamics Data
147
Ground Contact Time Balance Data
147
Vertical Oscillation and Vertical Ratio Data
148
VO2 Max. Standard Ratings
148
FTP Ratings
149
Endurance Score Ratings
150
Wheel Size and Circumference
151
Symbol Definitions
151
Index
152
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