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6 | nuwavenow.com
COOKING
Utensils
The NuWave Culinary Team recommends the use of high-heat-rated, silicone-based tools
for cooking foods. Do not use metal utensils while cooking. Never attempt to cut foods
while they are in the cookware.
Recommended Heating
Your NuWave
®
Pro-Smart™ Stainless-Steel Pans with Duralon
®
Blue Non-Stick Healthy
Ceramic Coating is engineered to provide a lifetime of performance. To maximize the
longevity and durability, It is recommended that you do not exceed cooking at 450°F with
your Pro-Smart™ Non-Stick Pans. As a rule, do not preheat empty pans at temperatures
above 300F.
Smoke Point
If using oil, do not exceed the oil’s smoke point.
The smoke point of oil is the temperature at which it begins to break down to glycerol and
free fatty acids, producing bluish smoke. The smoke point also signies the beginning of
avor and nutritional degradation.
Smoke points can vary dependent upon
many different factors. Consult the list
of common oil types (right) and their
median smoke point. Always practice
caution when cooking with oil.
Oil Type Smoke Point
Rice Bran Oil 490°F
Grapeseed Oil 485°F
Canola Oil 435°F
Extra-Virgin Olive Oil 405°F
Peanut Oil 440°F
Sesame Oil 410°F
Sunower Oil 440°F
Almond Oil 420°F
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