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Change the incline of the treadmill as desired.
To change the incline of
the treadmill, press the
Incfine buttons. Each
time a button is
pressed, the incline will
change by 0,5%, Note:
C..D
DISTANCE O
mNCLi_'_E
After the buttons are pressed, it may take a mo-
ment for the treadmill to reach the selected incline
setting.
Follow your progress with the displays.
The program
display--When
the manual mode
or the iFiT.com
mode is selected,
the program dis°
play wiil show a
track representing 1/4 mile. As you exercise, the
indicators around the track wiil fight in succession
until the entire track is fit. The track wiil then
darken and the indicators wiil again begin to light
in succession.
The Training Zone
display--As you exer-
cise, the Training Zone
display will show the
approximate intensity
level of your exercise.
For example, if three or four indicators are lit, your
intensity level is ideal for fat burning.
lncJine/Distance
display--This display
shows the incline level
of the treadmill and the
distance that you have
walked or run, The dis-
play wiii change from one number to the other
every few seconds, as shown by the indicator
below the display, Note: Each time the incline
level changes, the display will show the incline
level,
Time/Pace display--
When the manual mode
or the iFIT.com mode is
selected, this display
will show the elapsed
time and your current
MANUAL&CO 1
D'DO
O SEG.TUME PACEO
TIME
pace (pace is measured in minutes per mile).
When a preset program or a custom program is
selected, the display will show the time remaining
in the program, the time remaining in the current
segment of the program, and your current pace,
The display will change from one number to the
next every few seconds, as shown by the indica-
tors below the display,
CaJodes/PuJse
display--When the
handgrip pulse sensor is
not being used, this
display will show the ap-
proximate numbers of
COiT [L--''1 q
sl
O{2o ,,SsEo
calories and fat calories you have burned (see
FAT BURNING on page 27), When the handgrip
pulse sensor or the optional chest pulse sensor is
used, the display wiii also show your heart rate
(see step 6 below),
Speed display--This
display shows the speed
of the walking belt.
lO MPH
Kcn/H 0
SPEED
Note: When the Km/H
indicator below the
Speed display is lit, the
console will display
speed and distance in
kilometers; when the in-
O ] MPH
Km/H O
SPEED
dicator is not lit, the console wiii display speed
and distance in miles,To change the unit of mea-
surement, first hold down the Stop button while in-
serting the key into the console, An "E" for English
miles or an "M" for metric kilometers will appear in
the Speed display, Press the Speed + button to
change the unit of measurement, When the de-
sired unit of measurement is selected, remove the
key and then reinsert it,
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key,
Measure your heart rate if desired.
To measure your
heart rate, stand
on the foot rails
and place your
hands on the metal
contacts on the
handrail, Your
palms must be rest-
in9 on the upper
contacts, and your
fingers must be
touching the lower
contacts--avoid
Metal Contacts
/
c°NTRiL
3
DFAT PULSE@
CALORIES
12
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