Loading ...
Loading ...
Loading ...
9
Parmesan Zucchini Fries
A quick and cheesy treat!
Makes 2 to 3 servings
2 medium zucchini, cut in half crosswise
1 large egg
½ teaspoon salt
½ cup grated Parmesan cheese
1 teaspoon Italian seasoning (optional)
Olive oil, for greasing the baking sheet or AirFryer basket
Marinara sauce, warmed for serving
1. Cut zucchini using the thin-cut blade grid. Put cut zucchini in a colander set
over a bowl and sprinkle with ½ teaspoon salt. Let sweat for 15 to 20
minutes. Rinse and completely dry.
2. Beat the egg in a shallow bowl. In a separate bowl, combine Parmesan and
Italian seasoning.
3 Bake: Preheat the oven to 425°F with a rack positioned in the lower third.
Liberally grease a baking sheet with olive oil. Dip cut zucchini into the egg,
dripping off any excess, and dredge in the seasoned Parmesan. Spread out
in a single layer on the prepared baking sheet. Bake for 30 to 35 minutes,
flipping halfway through, until golden brown and crisp.
Air-Fry: Place the Cuisinart® AirFryer Basket onto the Baking/Drip Pan and
liberally spray with olive oil. Dip cut zucchini into the egg, dripping off any
excess, and dredge in the seasoned Parmesan. Transfer to the greased
AirFry basket in a single layer, AirFrying in two batches if needed. AirFry in
the upper position at 400°F for 8 to 10 minutes, flipping halfway through,
until golden brown.
4. Taste finished fries and adjust seasoning as desired. Fries will continue to
crisp up as they cool down. Serve with warmed marinara sauce.
Nutritional information per serving of zucchini fries (based on 3 servings):
Calories 113 (51% from fat) • carb. 4g • pro. 9g • fat 6g • sat. fat 2g
chol. 75mg • sod. 328mg • calc. 460mg • fiber 1g
Loading ...
Loading ...
Loading ...