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LifePro FLEXCYCLE PLUS BLUE User Manual
LifePro FLEXCYCLE PLUS BLUE Under Desk Bike Pedal Exerciser With Resistance Bands, Arm And Leg Mini Exercise Bike Stationary Bike Pedals, Desk Exercise Equipment, Foot Pedal Exerciser And Desk Workout Compatible With Fitness App
User Manual
For FLEXCYCLE PLUS BLUE.
PDF File Manual
,
13 pages
,
Download pdf file
GET STARTED
WHAT'S IN THE BOX
FIRST STEPS
GET ACQUAINTED
5—MINUTE ASSEMBLY GUIDE
ATTACH THE FRONT STABILIZER
ATTACH THE REAR STABILIZER
ATTACH THE RESISTANCE BANDS
ATTACH THE LEG PEDALS OR ARM PEDALS
INSERT THE BATTERIES
INSTALL A FITNESS APP TO MANAGE YOUR WORKOUTS
PARTS OF THE FLEXCYCLE PLUS
OPERATING INSTRUCTIONS
CREATE A CUSTOM CYCLING WORKOUT
ADJUSTING THE PEDAL RESISTANCE/TENSION
TETHERING THE BIKE TO A CHAIR WHEN USING ON SLIPPERY FLOORS
THE FLEXCYCLE PLUS MONITOR
CHANGE THE MODE
RESET ALL WORKOUT VALUES
SWITCH BETWEEN MILES (M) AND KILOMETERS (K)
AUTO SHUTOFF
TIPS FOR USING YOUR FLEXCYCLE PLUS
HOW TO PEDAL
KEEP YOUR UPPER BODY STILL
EXERCISING YOUR ARMS
SAFETY TIPS
WHERE TO USE THE FLEXCYCLE PLUS
WARRANTY
EXERCISE INSTRUCTIONS
STEP 1: WARM UP PHASE
TOUCH YOUR TOES
STRETCH YOUR CALVES AND FEET
STRETCH YOUR QUADS
STRETCH YOUR GROIN
STEP 2: EXERCISE PHASE
MAXIMUM HEART RATE
HEALTH & WELLNESS
FAT BURNING
CONDITIONING & FITNESS
STEP 3: RECOVERY PHASE
SAFETY INSTRUCTIONS
PLEASE KEEP THIS MANUAL IN A SAFE PLACE FOR REFERENCE
DISCLAIMER
RESPONSIBILITIES
DOS AND DON'TS
EXERCISE SAFETY
CLEANING & MAINTENANCE
PRODUCT SPECIFICATIONS
TROUBLESHOOTING GUIDE
WHEEL STOPPERS
RHYTHM VIBRATION PLATFORM
YOGA RESISTANCE BANDS
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Contents
Table of Contents
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FLE
X
C
Y
CLE PLUS BIKE
READ
Y
,
SET
, PRO
US
ER MA
NU
AL
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File type: PDF
File name: 20827877_lp-flxcpls-gry.pdf
File size: 1.2 MB
File Language: English
Pages: 13
Author: LifePro
File created: 2021-03-04
Published: 2023-07-18
Updated: 2023-07-18
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Other documents for LifePro FLEXCYCLE PLUS BLUE
The following documents are available:
User Manual - (English)
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Download pdf
Specifications
Brand:
LifePro
Model: FLEXCYCLE PLUS BLUE
Category:
Fitness
View in the file:
Full Specifications
See other models:
LP-FLXCPLS-GRY
LP/RUMBLEXPRO-BLK
LP-RMXPRO-BLU
LP-RMXPLS-BLK
LP-RMXPLS-BLU
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Table of Contents
×
GET STARTED
4
WHAT'S IN THE BOX
4
FIRST STEPS
4
GET ACQUAINTED
4
5—MINUTE ASSEMBLY GUIDE
5
ATTACH THE FRONT STABILIZER
5
ATTACH THE REAR STABILIZER
5
ATTACH THE RESISTANCE BANDS
5
ATTACH THE LEG PEDALS OR ARM PEDALS
5
INSERT THE BATTERIES
5
INSTALL A FITNESS APP TO MANAGE YOUR WORKOUTS
5
PARTS OF THE FLEXCYCLE PLUS
6
OPERATING INSTRUCTIONS
6
CREATE A CUSTOM CYCLING WORKOUT
6
ADJUSTING THE PEDAL RESISTANCE/TENSION
6
TETHERING THE BIKE TO A CHAIR WHEN USING ON SLIPPERY FLOORS
6
THE FLEXCYCLE PLUS MONITOR
7
CHANGE THE MODE
7
RESET ALL WORKOUT VALUES
7
SWITCH BETWEEN MILES (M) AND KILOMETERS (K)
7
AUTO SHUTOFF
7
TIPS FOR USING YOUR FLEXCYCLE PLUS
7
HOW TO PEDAL
7
KEEP YOUR UPPER BODY STILL
7
EXERCISING YOUR ARMS
7
SAFETY TIPS
7
WHERE TO USE THE FLEXCYCLE PLUS
8
WARRANTY
8
EXERCISE INSTRUCTIONS
9
STEP 1: WARM UP PHASE
9
TOUCH YOUR TOES
9
STRETCH YOUR CALVES AND FEET
9
STRETCH YOUR QUADS
9
STRETCH YOUR GROIN
9
STEP 2: EXERCISE PHASE
9
MAXIMUM HEART RATE
9
HEALTH & WELLNESS
9
FAT BURNING
9
CONDITIONING & FITNESS
9
STEP 3: RECOVERY PHASE
9
SAFETY INSTRUCTIONS
10
PLEASE KEEP THIS MANUAL IN A SAFE PLACE FOR REFERENCE
10
DISCLAIMER
10
RESPONSIBILITIES
10
DOS AND DON'TS
10
EXERCISE SAFETY
10
CLEANING & MAINTENANCE
10
PRODUCT SPECIFICATIONS
11
TROUBLESHOOTING GUIDE
11
WHEEL STOPPERS
11
RHYTHM VIBRATION PLATFORM
12
YOGA RESISTANCE BANDS
12
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