100718 User Manual

Loading ...

The graph is a brief guideline, describing the generally suggested target heart rates based on age. As noted above, your

optimal target rate may be higher or lower. Consult your physician for your individual target heart rate zone.

Note:Aswithallexercisesandtnessregimens,alwaysuseyourbestjudgmentwhenyouincreaseyourexercisetime

or intensity.

20-24

FAT-BURNING TARGET HEART RATE

Heart Rate BPM (beats per minute)

Age

25-29

100

150

200

250

30-34 35-39 40-44 45-49 50-54 55-59 60-64 65-69 70+

196 191 186 181 176 171 166 161 156 151 146

167 162 158 154 150 145 141 137 133 128 126

Maximum Heart Rate

Target Heart Rate Zone

(keep within this range

for optimum fat-burning)

11 8 11 5 11 2 109 106 103 100 97 94 91 88

Shoe Clips (Cleats)

Footpedalsthatareequippedforcyclingshoeswithcleatsprovidesecurefootingontheexercisebike.Theshoecleats

providedtboththerightandleftPedals.

Prior to use, make sure you understand the operation of the engagement / release mechanism for the

pedals and cleats (shoes).

Keep cleats and bindings clear of dirt and debris to ensure engagement and release.

Check the cleats periodically for wear. When the cleats are worn, replace them. Replace the cleat when it

becomes difcult to release, or starts to release with much less effort than when it was in new condition.

PedalsandcleatsareSPDCompatible.Theytanyshoesizewiththecorrectcleatmounts:shoeswith“Standard2-Hole

MTB SPD Cleat Mounts” (MTB SPD = Mountain Bike Shimano Pedaling Dynamics).

Loading ...

User Manual - Page 18