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SWITCHING BETWEEN STATIC & SPINNING MODE
1. To set the dance pole into the spinning mode, loosen the two screws from the
base pole.
2. To set it back to static mode, fasten the two screws back and ensure that one
of them is aligned to the “Y” letter on the base.
WHAT TO WEAR
Clothing
When it comes to clothing - Less is Best! So try to keep your arms and legs
uncovered. Pole work needs the friction created by skin contacted so T-shirt, crop
top and shorts are best. However, you must feel comfortable so wear what you
feel relaxed in (tracksuit bottoms etc.) even though this may mean you are unable
to do some of the pole moves properly because of lack of grip.
Shoes
Again comfort is essential. Bare feet, dance shoes, or trainers are ne. Trainers
have high friction so a trainer with a smooth as possible sole is recommended.
Later boots and high heels are great for making you look and feel good.
Pole Dancing Gloves
Pole dancing gloves can protect your hands from blisters and burns. Most pole
dancing gloves come in ngerless designs. This protects your palms when you
are learning your moves. Since your ngers are free, you can feel the pole, but
your hands will still be protected from injuries like blisters and friction burns.
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