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Total recovery time
Total recovery time is the recommended time for the complete recovery of the body. After each
workout, recovery suggestions will be offered based on the heart rate of the latest workout to help
you better recover and reasonably arrange your workout to avoid injury.
Total Recovery Period
Workout Suggestions
0-18 hours
You have fully or nearly fully recovered, and you can do slightly
higher-intensity training.
19-35 hours
You can train as usual and you can prepare to strengthen your
regimen again.
36-53 hours
Appropriately reducing the intensity of your training will allow
you to gain workout benefits from your last training, and you
should do recovery workouts to relieve physical fatigue.
54-96 hours
Proper rest will allow you to get the benefits of the workout from
your last high-intensity training.
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