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31
PRESET PROGRAMS
The elliptical has ve different programs that have been designed for a variety of workouts. These
ve programs have factory preset work level proles for achieving different goals.
HILL program follows a triangle or pyramid type of gradual progression from approximately 10% of
maximum effort (the level that you chose before starting this program) up to a maximum effort
which lasts for 10% of the total workout time, then a gradual regression of resistance back to
approximately 10% of maximum effort..
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