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Walk or run a series of alternating SPEEDand INCLINE levels. Time-based goal with 10 difficulty levels to choose
from. Warm-up and cool-down last 4:00 minutes each and are included in program times.
PROGRAMSEGMENTS
2:00 2:00 :30 :30 :30 :30 :30 :30 :30 :30 2:00 2:00
l 2 3 4 5 6 7 8
Elevation ' J.5 J.5 J.O 0.5 0.5 0.5 J.O J.5 ' 0.0
Level I
Speed ' 2.0 2.5 3.0 3.5 4.0 3.5 3.0 2.5
Elevation 0.0 0.5 J.5 J.5 J.O 0.5 0.5 0.5 J.O J.5 0.5 &O
Level2
Speed 1.3 1.9 2.5 3.0 3.5 4.0 4.5 4.0 3.5 3.0 2.6 1.8
Elevation 0.5 ' 1.0 2.0 2.0 1.5 1.0 1.0 1.0 1.5 2.0 0.5
Level3
Speed I._5 2.3 3.0 3.5 4.0 4.5 5.0 4.5 4.0 3.5 3.0 2.0
Elevation 0.5 ' 1.0 2.0 2.0 J.5 J.O J.O J.O J.5 2.0 0.5
Level4
Speed 1,8 ' 2,6 3.5 4.0 4.5 5.0 5.5 5.0 4.5 4.0 34 ' 2,3
Elevation ' 2.5 2.5 2.0 1.5 1.5 1.5 2.0 2.5 1.5 1.0
Level5
Speed 2.0 310 4.0 4.5 5.0 5.5 6.0 5.5 5.0 4.5 3.8
Elevation ' 2.5 2.5 2.0 J.5 J.5 J.5 2.0 2.5 1.5 1.0
Level6
Speed 2.3 314 4.5 5.0 5.5 6.0 6.5 6.0 5.5 5.0 4.1 2.8
Elevation 1.5 2.0 3.0 3.0 2.5 2.0 2.0 2.0 2.5 3.0 2.0' 1.5
Level7
Speed 3.8 5.0 5.5 6.0 6.5 7.0 6.5 6.0 5.5 310
Elevation 1.5 2.0 3.0 3.0 2.5 2.0 2.0 2.0 2.5 3.0 2.0' 1.5
Level8
Speed 4.1 5..5 6.0 6.5 7.0 7.5 7.0 6.5 6.0 4.9 ' 3.3
Elevation 2.0 2.5 3.5 3.5 3.0 2.5 2.5 2.5 3.0 3.5 2.5 2.0
Level9
Speed 310 4.5 6.0 6.5 7.0 7.5 8.0 7.5 7.0 6.5 5.3 3.5
Elevation 2.0 2.5 3.5 3.5 3.0 2.5 2.5 2.5 3.0 3.5 2.5 2.0
LevelI0
Speed 313 4.6 6.5 7.0 7.5 8.0 8.5 8.0 7.5 7.0 5.6 3.8
Trainsyou to run at a steady "race pace" Enter in the distance plus the time limit, and the program calculates
a steady pace.
Automatically adjusts incline to maintain your Target Heart Rate. Perfect for simulating the intensity of your
favorite sport or everyday activity. Time-based goal.
1. Once the THRZONE program has been chosen, press ENTER,
2. Choose the desired TIME using the ARROWKEYSand press ENTER,
3. Choose a TARGETHEARTRATEusing the ARROWKEYSon the programming button and press ENTER,
Note: Use the chart provided in this guide, to determine your target heart rate.
4. Press STARTto begin your program.
In this program, the large LED dot matrix window displays your heart rate during exercise. The middle row
represents your target heart rate (THR) and the other rows equal +/-2 heart beats. If you are working out
beneath your THR,the LEDsBELOW the middle row will illuminate. If you are over, the LEDsABOVEthe middle
row will illuminate. Your current heart rate is represented by the flashing column and the window will refresh
every 5 seconds.
HOTE:If no heart rate is detected, the large LED window will display the incline profile.
After the 4 minute warm-up period, the IHCLIHE level will increase gradually until the user reaches the entered
TARGETHEARTRATEZONE, Once the user reaches the TARGETHEARTRATEZONE (plus or minus 5 beats per
minute) the IHCLIHE level will remain. The incfine will increase or decrease to match your target heart rate. The
last 4 minutes of the program will begin the cool clownperiod. At this time, the program will gradually decrease
the resistance level to give the user a smooth cool down.
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2.0AT Rev.l.9.indd 22-23 3/3/08 11:12:35AM
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