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Aerobic TE Score
Effect on Improving Aerobic Capacity
0.0 – 0.9
This workout has no effect on improving aerobic
capacity.
1.0 - 1.9
This workout helps improve endurance and is
ideal for post-workout recovery training.
2.0 - 2.9
This workout helps maintain aerobic capacity.
3.0 - 3.9
This workout significantly helps improve
aerobic capacity.
4.0 - 4.9
This workout remarkably improves heart-lung
ability and aerobic capacity.
5.0
Post-workout recovery is required for
non-athlete users.
Anaerobic TE Score
Effect on Improving Anaerobic Capacity
0.0 – 0.9
This workout has no effect on improving
anaerobic capacity.
1.0 - 1.9
This workout has a slight effect on improving
anaerobic capacity.
2.0 - 2.9
This workout helps maintain anaerobic capacity.
3.0 - 3.9
This workout significantly helps improve
anaerobic capacity.
4.0 - 4.9
This workout has a significant effect on
improving anaerobic capacity.
5.0
Post-workout recovery is required for
non-athlete users.
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