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How is it obtained?
1、 Correctly enter your profile in the app.
2、 Run outdoors for at least 10 minutes when wearing the watch and ensure that your heart rate
reaches 75% of the maximum heart rate.
3、 After the run ends, you can view your current VO2 max in the watch's workout record app or
go to App > Workouts > More.
4、 VO2 max scores map seven athletic ability levels.
Novice
Elementary
Moderate
Medium
Good
Excellent
Superior
How can I view it?
You can view the current VO2 max in the watch's workout status app.
You can also view the VO2 max history and variation trends in the app.
TE
Training Effect (TE) is an indicator for measuring the effect of a workout on improving the
aerobic capacity. When you work out while wearing the watch, the TE score starting from 0.0
increases as the workout progresses. The TE score ranges from 0.0 to 5.0, and different score
ranges indicate different effects. A higher TE score indicates a greater workout intensity. It
signifies a higher body load, but a better TE. However, you should consider whether your body
load is too high when the TE score reaches 5.0.
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