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5
COOKING TIMES AND FOOD SAFETY
• Use these times purely as a guide.
• Check food is cooked through before serving. If in doubt, cook it a bit more.
• Cook meat, poultry, and any derivatives (mince, burgers, etc.) till the juices run clear.
• Cook fish till the flesh is opaque throughout.
• When cooking pre-packed foods, follow any guidelines on the package or label.
Food
b °C
Time
(min)
Remarks
Frozen chips/potato
wedges
200 12-20
A single layer of chips – 12 minutes
Basket half full – 15 minutes
Basket full (loosely, not packed) – 20 minutes
Fresh chips 200 20 Rinse, towel dry, toss in salt, pepper, and 1 tsp oil
Fresh potato wedges 200 20 Rinse, towel dry, toss in salt, pepper, and 1 tsp oil
Jacket potatoes 180 30-40 For a crispy jacket, rub with oil
Roast potatoes 180 25-35
Rinse, towel dry, toss in salt, pepper, crushed rosemary
(optional) and 1 tsp oil
Frozen onion rings 180 15
Frozen fishcakes large 180 20-25
Frozen fishcakes small 180 15-20
Fresh fishcakes large 180 15-20
Fresh fishcakes small 180 10
Frozen scampi (in crumbs) 180 10 -15
Fish goujons 180 10 Cut fish in strips, roll in egg, then in seasoned crumb
Frozen samosas 180 20
Fresh samosas 180 10 -15
Frozen duck rolls 180 20
Fresh duck rolls 180 10 -15
Boneless preformed
chicken products (frozen)
180 15
Fresh chicken goujons 180 10 -15 Cut meat in strips, roll in egg, then in seasoned crumb
Schnitzel (chicken/veal/
pork)
180 15 Hammer meat flat, coat in egg, then in seasoned crumb
Chicken thighs 180 25-30 Cooking time depends on size
Tortillas 200 5-10 For a crispy finish, rub with oil
Scotch eggs 170 15-20 Cooking time depends on size
Stir fry 180 25-30
Toss in salt, pepper, and 1 tsp oil, add a little sauce 5
minutes before the end (chilli, sweet chilli, garlic, etc)
Sausages 180 10 The fat drips into the bowl, away from the sausages
ONION RINGS
• white onion(s)
• milk
• seasoned flour
• oil
Slice the onion(s), dip in milk, then seasoned flour, drizzle with oil and cook at 180ºC for 12-15 minutes.
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