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Smart Defrost table
For the best results do not cover with plastic wrap or a plastic bag.
Menu/item Amount, Remarks
Place the ground meat in the middle of a flat microwave-safe plate and position the
dF - 1 0.5 - 0.9 Ibs.
Ground plate in the center of the turntable. Turn the meat over when the oven beeps. After
meat the second beep, the oven will operate continuously. If you are defrosting more than
dF - 2 1 - 3 Ibs. 2 Ibs. of ground meat, turn the meat over at the second beep for better result.
dF - 3 Piece of 0.5 - 0.9 Ibs. Shield the thinner edges of the meat with aluminum foil. Place the piece of meat in
the middle of a flat microwave-safe plate and position the plate in the center of the
dF - 4 meat 1 - 3 Ibs. turntable. Turn the meat over when the oven beeps.
This program is suitable for whole poultry as well as for poultry pieces. Before
dF - 5 Whole 1.5 - 4.4 Ibs. defrosting, if there are a lot of ice crystals on the poultry's surface, rinse the poultry
poultry under cold water until all the ice crystals are removed. Then, let the poultry stand for
5 to 10 minutes at room temperature. Shield the legs and wing tips with aluminum
Piece of foil. Place poultry pieces skin-side down, or whole poultry breast-side down, in
dF - 6 poultry 1 - 4.4 Ibs. the middle of a flat microwave-safe plate. Position the plate in the center of the
turntable. Turn the poultry over when the oven beeps.
This program is suitable for fish fillets. Shield the thinner edge of the fillet with
dF - 7 Fish fillet 0.5 - 3 Ibs. aluminum foil. Place the fillet in the middle of a flat microwave-safe plate and position
the plate in the center of the turntable. Turn the fillet over when the oven beeps.
%Check the food when you hear the oven signal. After the final stage, small sections may still be icy. Let the food
stand to continue the thawing process. The food is not defrosted until all ice crystals have melted. Shielding the
edges of roasts and pieces of steak using small pieces of foil prevents the edges from being cooked before the
center of the food has defrosted. Use narrow, flat, smooth strips of aluminum foil to cover edges and thinner
sections of the food.
FIT CHOICE BUTTON
1. Press the Fit Choice button. Press the button repeatedly to cycle through the available items. (Refer to the Fit
Choice table below for a list of the items.)
2. Press the 1, 2, 3, or 4 button to select the amount.
3. Press the ENTER/START button to begin cooking.
Fit Choice table
I
Menu/item No./Amount ' RemarKS
FC-1 Spinach
FC-2 Squash
FC-3 Brown rice
FC-4 Oatmeal
FC-5 Quinoa
Bone in chicken
FC-6 pieces
FC-7 Fresh fish fillet
Fresh salmon
FC-8 fillet
FC-9 Fresh prawns
1 1 serving
2 2 servings
3 3 servings
4 4 servings
1 1-2 Ibs.
2 2-3 Ibs.
1 1 serving
2 2 servings
1 1 package
2 2 packages
1 1 serving
2 2 servings
1 2 servings
2 4 servings
1 1 serving
2 2 servings
1 1 serving
2 2 servings
1 2 servings
2 4 servings
Wash and clean the spinach. Place the spinach ina microwave safe bowl.
Add 1-4 tablespoons of water (1 Tbsp per serving). Cover during cooking
and stir afterwards.
Slice the squash in half and remove the seeds. Place the squash cut side
down ina microwave safe dish and cover with the plastic wrap. Ifneeded,
add a X cup of water.
Place 0.5 cup brown rice + 1 cup water for 2 servings or 1 cup brown
rice + 2 cups water for 4 servings in a microwave safe bowl. Stir well
before and fluff with a fork afterwards. Let stand 5 minutes before serving.
Follow the package directions for the recommended amount of water
needed. Stir well before and afterwards.
Follow the package directions for the recommended amount of water
needed. When the microwave beeps, stir well, and then restart the
microwave.
Brush the chicken pieces with oil and seasonings. Arrange chicken pieces
in dish with meatiest portions toward the outside edge of dish, and then
cover with wax paper. Place the dish on the center of the turntable.
Put the fillets (cod, pollack, etc.) in a dish, and then cover with plastic
wrap. Place the dish on the center of the turntable.
Put the salmon fillets in a dish, and then cover with plastic wrap. Place
the dish on the center of the turntable.
Put the prawns in a dish, and then cover with plastic wrap. Place the dish
on the center of the turntable.
English - 14
ME21H706MQS_AA AC EN 140630-1.indd 14 2014-06-30 5:42:54
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