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11
WORKOUT PRINCIPAL
Workout Factors
1. Personal goals includes shaping, strengthening, available time,
present fitness level, previous injuries, and cardiovascular. By using
the ACTIV cycle correctly and on a regular basis, you can achieve
your goals.
2. Available time is one of a major element in determining what we do in
our daily lives. If you can only exercise for 15 minutes, develop a 15
minute program with the ACTIV cycle.
3. Exercising and working out on the ACTIV cycle should be an
enjoyable part of your daily life.
4. Focus on the exercises for your muscles work. No matter what your
level of fitness, you can complete each exercise in a short range of
time and sense the increase level of strength and endurance.
5. Always start your exercise slowly to warm up muscles.
6. The ACTIV cycle provides you with bio-mechanically correct exercises.
The design of the ACTIV cycle allows you to exercise your muscles
with movements that are natural and efficient.
7. Being exercise specific is the common sense approach to exercise or
training. For example, a marathon runner concentrates on long
distance endurance training and does not practice starting. A sprinter,
on the other hand, practices starting but does not run 10 miles a day.
Practice doesn't make perfect, perfect practice makes perfect. Tailor
your workouts to achieve your goals. Overall fitness and muscle
balance is important for a healthy lifestyle and injury prevention.
The Overload Principal
In order for you to strengthen your body, you must develop a series of
exercise workouts each day. When you work out on a regular basis, your
body specifically your muscles, adjust to the new level of work. It's called
increasing local metabolic efficiency. As a result, your muscles work
better and you get stronger. If you keep working at the same level of
metabolic efficiency, you can't improve muscle efficiency. So from time to
time you need to increase the frequency and/or duration of the exercise.
Thus, in order to improve your fitness level, you must progressively
increase your work load to reach your personal goal.
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