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9
HOW TO USE
CONTROLLER
ACTIV cycle is on a 15-minute timer after turned on.
Turn power switch OFF and ON again to restart the
15-minute timer.
Speed control knob.
Turn knob clockwise to increase speed.
For the first two weeks, you should begin with 5-10 minutes
once a day at a low speed. After the first two weeks, you can
increase the time on the device to 15-20 minutes as you
become more accustomed to the exercise. The speed can
also be increased to the high setting once you have adapted to
the device. Longer periods of exercise will result in greater
gains for you.
NOTE* You can use the machine with ONE leg at a time if
you would like to. Depending on how much strength you
have in the LEG you wish to workout, will depend on
your starting SETTING. Place your desired foot into the
pedal strap.
There 9 BLOCKS around the speed setting wheel.
1. Start by adjusting the arrow on the dial to the 3
rd
block.
2. Turn the switch to the “ON” position. The motor will
begin to turn. Wait as the motor will work your leg up by
lifting it up and letting it come down and then lifting it up
again. This may take 3 times to get going. IF NOT.
3. Adjust the arrow to the 4
th
BLOCK on the DIAL. Try the
method from step 2 again. This time you will feel more
power. It may take the more 3 times to begin repetitive
rotations, IF not.
4. Adjust the arrow to the 5
th
BLOCK on the dial and try the
method from step 2 again. If not.
5. Keep adjusting the dial until the machine gets your leg
moving. PLEASE FOLLOW THIS METHOD, It will make
sure you start slow and work your way up at an easy pace.
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