Loading ...
Loading ...
Loading ...
13
COOKING CHART
VEGETABLES Amount/prep Toss with oil? Time
(min.)
Temp
(°F)
Shake/Flip
Asparagus 6 oz (about 9 fat
spears) trimmed
to about 6 inch-
es to fit basket
Yes 5-8 400 Flip once
Broccoli 5 oz of florets Yes 6-8 375 Shake once
Brussels sprouts 5 oz , halved Yes 12-14 380 Shake once
Carrots 7 oz peeled, cut
into 1” pieces
Yes 9-11 400 Shake once
Cauliflower 8 oz of florets Yes 11-13 400 Shake once
Corn on the cob 1 ear, husked and
halved crosswise
to fit
Brush w/ a
little oil or
butter
12-13 400 Flip once
Green beans 3 oz, trimmed Ye s 6-8 400 Shake once
Potatoes, red
or yellow
8 oz, cut into
1-inch chunks
Yes 13 400 Shake once
Potatoes,
russet/baking
2 whole, about
6-7 oz each
Yes 29-32 400 No
Sweet
potatoes
6 oz, peeled,
cut into 1-inch
chunks
Yes 12-14 400 Shake once
Zucchini 4 oz, cut into
1/8-inch rounds
Yes 9-10 400 Shake every
3 minutes
Quantities indicate the amount the air fryer can accommodate with
ample room for air flow, and times are based on the unit preheating
for 3 minutes before cooking.
Loading ...
Loading ...
Loading ...