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29
INTERVAL
The INTERVAL Program alternates high intensity
anaerobic sprints with low intensity segments for
recovery. This program trains anaerobic capacity.
1. Press the INTERVAL button.
2. Console displays: Start Or Press OK To Set Up.
Press OK.
3. Enter Your Age displays on the screen. The
default age of 35 will blink repeatedly. Use the
Level + or – keys or the numerical Keypad to
adjust age. Press OK.
4. Enter Your Weight displays on the screen. The
default weight is 65 kg (145 lbs) will blink
repeatedly.
5. Use the Level + or – keys or the numerical
Keypad to adjust weight. Press OK.
6. Enter Time displays on the screen. The default
time of 30 minutes will blink repeatedly. The
Minimum time is 5 minutes and the maximum
time is 99 minutes. Use the Level + or – keys or
the numerical Keypad to adjust time. Press OK.
7. Press START to begin.
8. Console counts down from 3 seconds then the
stairs unlock, and program begins. Program
prole displays on the dot matrix display.
9. Resistance level begins at 23 steps per minute
(SPM).
10. Adjust the programs resistance using either the
Level + or – keys or the Numerical Keypad
or the Resistance + or – buttons at the contact
heart rate handle ends.
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