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Cooking Instructions
Cooking Guide
Guide for Cooking Meat in Your Microwave
Place meat on a microwave-safe roasting rack in a microwave-safe
dish.
Start meat fat-side down. Use narrow strips of aluminum foil to shield
any bone tips or thin meat areas.
Check the temperature in several places before letting the meat
stand the recommended time.
The following temperatures are removal temperatures. The
temperature of the food will rise during the standing time.
Roast Cooking Time: Place roast fat-side down on
Beef 7-11 rain. / lb. for 1150 F - roasting rack. Cover with wax
Boneless Rare paper. Turn over when
8-12 min. / lb. for 120° F, cooking time is ha!f up, Let
Up to 4 Ibs. Medium stand 10 rain.
9-14 rain. / lb. for 145_ F -
Well Done
Power Level: High(0) for
first 5 rain. then
Medium(5).
Pork Cooking Time: Place roast fat.side down on
Boneless 11.15 min. / lb. for 1600 F roasting rack. Cover with
or bone-in Well Done vented plastic wrap. Turn
Power Level: High(0) for over when cooking time is
Up to 4 Ibs. first 5 rain., then half Up. Let stand 10 rain.
Medium(5).
Guide for Cooking Poultry in Your Microwave
Place poultry on a microwave-safe roasting rack in a microwave-safe
dish.
Cover poultry with wax paper to prevent spattering.
Use aluminum foil to shield bone tips, thin meat areas, or areas that
start to overcook.
Check the temperature in several places before letting the poultry
stand the recommended time.
Whole Cooking Time:
Chicken 6-9 mir , Ib.180°F
Up to 4 Ibs. Power Level: Medium
High_71.
Chicken Cooking Time:
Pieces 6-9 min. / lb.
180°F dark meat
Up to 2 Ibs. 170°F light meat
Power Level: _ ledium
High(7).
Place chicken breast-side
down on roasting rack. Cover
with wax paper. Turn over
when the cooking time is half
UP. Cook until juices run clear
and meat near the bone is no
longer pink. Let stand 5-10
min.
Place chicken bone-side
down on dish. with the
thickest portions towards the
outside of the dish. Cover
with wax paper. Turn over
when the cooking time is half
up. Cook unti juices run clear
and meat near the bone is no
longer pink. Let stand 5-10
min.
2O
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