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Grinding
Your device comes pre-loaded with onshore and offshore grinding activities. Grinding is a cyclic upper body task
that involves the manual arm cranking of sailing winches, which control the movement of the mast and sails.
You can pair your device with a compatible power meter to track additional metrics during a grinding activity,
including power and cadence (Training with Power Meters, page 102).
Starting a Grinding Activity
1 From the watch face, press START.
2 Select an option:
• To start an onshore grinding activity, select Onshore Grinding.
• To start an offshore grinding activity, select Offshore Grinding.
NOTE: The Offshore Grinding activity records the same data as the Onshore Grinding activity, but also
records speed metrics and shows the route on the map.
3 Wait for the device to acquire a GPS signal (if required).
4 Press START to start the activity timer.
The device records activity data only while the activity timer is running.
Starting a Grinding Workout
Your device comes preloaded with several grinding workouts, including race simulator, fitness test, and interval
workouts. Your device guides you through the steps in the workout.
Power and cadence measurements require a compatible power meter. Due to the arm-focused nature of the
workout, use a chest heart rate monitor for best results.
1 From the watch face, press START.
2 Select a grinding activity.
3 Hold MENU.
4 Select Training.
5 Select a workout.
6 Select Do Workout, if necessary.
7 Press START to start the activity timer.
After you begin a workout, the device displays each step of the workout, step notes (optional), the target
(optional), and the current workout data.
Fusion-Link Lite
™
App
You can use the Fusion-Link Lite app on your MARQ device to control the audio playback on your Fusion
®
device.
Connecting to a Fusion Stereo
1 Set the Fusion stereo to be discoverable.
See your stereo owner's manual for more information.
2 Bring your MARQ device within 3 m (10 ft.) of the stereo.
3 From the watch face, select START > FUSION-Link.
The first time you open the app on the watch, the watch automatically pairs with and connects to the stereo.
If you need to pair with another stereo, in the Fusion-Link
™
app, select Settings > Pair New.
After you pair the devices, they connect automatically when turned on, within range, and the app is open on the
watch.
Marine Activities 9
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