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Rum Mocha
2 cups (475 ml)
chocolate ice cream
V2 cup (120 ml) double-
strength coffee, cold
V2 cup (120 ml)
dark rum
4 ice cubes
Place ingredients in pitcher. Cover and blend at CRUSHICE,
12 to 15 pulses, or until smooth.
Yield: 4 servings (3/4cup [175 ml] per serving).
Per Serving: About 210 cal, 3 g pro, 19 g carb,
7 g total fat, 4.5 g sat fat, 20 mg chol, 50 mg sod.
Italian Tortellini Tomato Soup
2 tablespoons (30 ml)
olive oil
V2 cup (120 ml)
chopped onion
V2 cup (120 ml)
chopped green
pepper
2 cans (14.5 oz
[429 ml] each)
Italian-seasoned
diced tomatoes,
undrained
1 tablespoon (15 ml)
sugar
V2 teaspoon (2 m/) salt
V4 teaspoon (1 m/)
fennel seed
J/? teaspoon (0.5 m/)
cayenne pepper
1 can (14 oz. [415 ml])
beef broth
1 package (9 oz
[265 ml]) refrigerated
cheese-filled torte//ini
Shredded mozzarella
cheese, if desired
Chopped fresh
parsley, if desired
In large saucepan over medium-high heat, heat olive oil.
Add onion and green pepper; cook 3 to 5 minutes, or
until limp. Add tomatoes, sugar, salt, fennel seed, and
cayenne pepper. Reduce heat to low; simmer, uncovered,
15 to 20 minutes, or until thickened, stirring occasionally.
Cool 5 minutes.
Pour half of cooled tomato mixture into pitcher. Cover
and blend at STIRabout 15 seconds. Add remaining
tomato mixture. Cover and blend at STIRabout
15 seconds. Blend at LIQUEFYabout 10 seconds,
or until smooth.
Return mixture to saucepan. Add broth. Bring to a boil.
Add tortellini. Reduce heat to low; simmer, uncovered,
8 to 10 minutes, or until tortellini is tender, stirring
occasionally.
Serve hot, sprinkled with mozzarella cheese and
chopped parsley, if desired.
Yield: 6 (1 cup [235 ml]) servings.
Per Serving: About 250 cal, 8 g pro, 35 g carb,
8 g total fat, 2.5 g sat fat, 20 mg chol, 1,100 mg sod.
18
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