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Table of Contents
Introduction......................................1
Getting Started........................................ 1
Device Overview...................................... 1
Enabling and Disabling the
Touchscreen........................................ 2
Using the Watch...................................... 2
Clocks.............................................. 2
Setting an Alarm...................................... 2
Editing an Alarm.................................. 3
Starting the Countdown Timer............... 3
Deleting a Timer.................................. 3
Using the Stopwatch............................... 4
Adding Alternate Time Zones.................4
Editing an Alternate Time Zone.......... 5
Activities and Apps...........................5
Starting an Activity.................................. 5
Tips for Recording Activities.............. 5
Stopping an Activity................................ 6
Evaluating an Activity.......................... 6
Running.................................................... 6
Going for a Track Run......................... 6
Tips for Recording a Track Run...... 7
Going for a Virtual Run........................ 7
Calibrating the Treadmill Distance..... 7
Recording an Ultra Run Activity.......... 7
Swimming................................................ 8
Swim Terminology...............................8
Stroke Types........................................ 8
Tips for Swimming Activities.............. 8
Auto Rest and Manual Rest................ 9
Training with the Drill Log................... 9
Multisport................................................ 9
Triathlon Training................................ 9
Creating a Multisport Activity........... 10
Indoor Activities.................................... 10
Health Snapshot™............................. 10
Recording a Strength Training
Activity............................................... 11
Recording a HIIT Activity.................. 11
Using an ANT+® Indoor Trainer....... 12
Climbing Sports..................................... 12
Recording an Indoor Climbing
Activity............................................... 12
Recording a Bouldering Activity....... 13
Starting an Expedition...........................13
Recording a Track Point Manually... 13
Viewing Track Points........................ 13
Going Fishing.........................................14
Skiing..................................................... 14
Viewing Your Ski Runs...................... 14
Recording a Backcountry Skiing
Activity............................................... 14
Cross-Country Skiing Power Data.... 15
Golfing................................................... 16
Playing Golf........................................16
Golf Menu.......................................... 18
Moving the Flag................................. 18
Measuring Distance with Touch
Targeting............................................ 18
Viewing Measured Shots.................. 19
Manually Measuring a Shot.......... 19
Keeping Score................................... 19
Recording Statistics...................... 19
About Stableford Scoring..............20
PlaysLike Distance Icons.................. 20
Viewing the Direction to the Pin....... 20
Saving Custom Targets.................... 20
Big Numbers Mode........................... 21
Jumpmaster.......................................... 21
Planning a Jump............................... 21
Jump Types....................................... 22
Entering Jump Information...............22
Entering Wind Information for HAHO
and HALO Jumps.............................. 22
Resetting Wind Information.......... 22
Entering Wind Information for a Static
Jump.................................................. 23
Constant Settings.............................. 23
Customizing Activities and Apps......... 23
Adding or Removing a Favorite
Activity............................................... 23
Changing the Order of an Activity in
the Apps List...................................... 23
Customizing the Data Screens......... 24
Adding a Map to an Activity.......... 24
Creating a Custom Activity............... 24
Activities and App Settings...............25
Activity Alerts................................. 27
Activity Map Settings.................... 28
Routing Settings............................ 28
Table of Contents i
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