Loading ...
Loading ...
Table of Contents
Introduction..................................... 1
Setting Up the Device............................. 1
Turning On and Off the Device............... 2
Viewing Widgets and Menus..................3
Menu Options.......................................... 4
Wearing the Device................................. 4
Widgets............................................5
Step Goal................................................. 6
Move Bar................................................. 6
Intensity Minutes.................................... 6
Earning Intensity Minutes................... 7
Improving Calorie Accuracy................... 7
Health Stats Widget................................ 7
Body Battery............................................ 7
Viewing the Body Battery Widget....... 7
Heart Rate Variability and Stress
Level........................................................ 7
Viewing the Stress Level Widget........7
Using the Relaxation Timer................ 8
Viewing the Heart Rate Widget.............. 8
Using the Hydration Tracking
Widget..................................................... 8
Menstrual Cycle Tracking.......................8
Pregnancy Tracking................................ 8
Logging Your Pregnancy
Information.......................................... 9
Controlling Music Playback................... 9
Viewing Notifications............................. 9
Replying to a Text Message............. 10
Training......................................... 10
Recording a Timed Activity.................. 10
Recording an Activity with Connected
GPS........................................................ 11
Recording a Strength Training
Activity................................................... 11
Tips for Recording Strength Training
Activities............................................ 12
Recording a Swim Activity................... 12
Setting Swim Alerts.......................... 12
Calibrating the Treadmill Distance...... 12
Heart Rate Features....................... 13
Wrist Heart Rate Monitor Settings.......13
Pulse Oximeter......................................13
Getting Pulse Oximeter Readings.... 13
Turning On Pulse Oximeter Sleep
Tracking............................................. 14
About VO2 Max. Estimates.................. 14
Getting Your VO2 Max. Estimate..... 14
Setting an Abnormal Heart Rate
Alert....................................................... 14
Clocks............................................15
Using the Alarm Clock.......................... 15
Using the Stopwatch............................ 15
Starting the Countdown Timer.............15
Bluetooth Connected Features....... 15
Managing Notifications........................ 15
Locating a Lost Smartphone................16
Receiving an Incoming Phone Call...... 16
Using Do Not Disturb Mode................. 16
Garmin Connect............................. 17
Garmin Move IQ™..................................17
Connected GPS..................................... 17
Safety and Tracking Features.............. 18
Sleep Tracking...................................... 18
Syncing Your Data with the Garmin
Connect App......................................... 18
Syncing Your Data with Your
Computer.............................................. 18
Setting Up Garmin Express.............. 18
Customizing Your Device............... 19
Changing the Watch Face.................... 19
Customizing the Controls Menu.......... 19
Customizing the Data Screens............ 19
Device Settings..................................... 19
Setting a Hydration Alert.................. 20
System Settings................................ 20
Bluetooth Settings................................ 20
Garmin Connect Settings..................... 21
Appearance Settings........................ 21
Alert Settings.....................................21
Customizing Activity Options........... 21
Activity Tracking Settings.................22
User Settings..................................... 22
General Settings................................22
Table of Contents i
Loading ...
Loading ...
Loading ...