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Tips for Recording Strength Training Activities
• Do not look at the device while performing reps.
You should interact with the device at the beginning and end of each set, and during rests.
• Focus on your form while performing reps.
• Perform bodyweight or free weight exercises.
• Perform reps with a consistent, wide range of motion.
Each rep is counted when the arm wearing the device returns to the starting position.
NOTE: Leg exercises may not be counted.
• Turn on automatic set detection to start and stop your sets.
• Save and send your strength training activity to your Garmin Connect account.
You can use the tools in your Garmin Connect account to view and edit activity details.
Recording a Swim Activity
NOTE: Heart rate data is not displayed while swimming. You can view heart rate data in the saved activity in the
Garmin Connect app.
1 Press to view the menu.
2 Select > .
3 Select a pool size.
4 Select .
5 Double-tap the touchscreen to start the activity timer.
The device records activity data only while the activity timer is running.
6 Start your activity.
The device displays your distance and swim intervals, or pool lengths.
7 After you complete your activity, double-tap the touchscreen to stop the activity timer.
8 Select an option:
• Select to save the activity.
• Select > to delete the activity.
• Select to resume the activity.
Setting Swim Alerts
1 Press to view the menu.
2 Select > > > Alerts.
3 Select Time, Distance, or Calories to customize each alert.
4 Select the toggle switch to enable each alert.
Calibrating the Treadmill Distance
To record more accurate distances for your treadmill runs, you can calibrate the treadmill distance after you run
at least 1.5 km (1 mi.) on a treadmill. If you use different treadmills, you can manually calibrate the treadmill
distance on each treadmill or after each run.
1 Start a treadmill activity (Recording a Timed Activity, page 10).
2 Run on the treadmill until your Lily device records at least 1.5 km (1 mi.).
3 After you complete your run, select .
4 Check the treadmill display for the distance traveled.
5 Select an option:
• To calibrate the first time, tap the touchscreen and enter the treadmill distance on your device.
• To manually calibrate after the first-time calibration, select , and enter the treadmill distance on your
device.
12 Training
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