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Using History
History contains previous activities you have saved on your device.
1 Hold MENU.
2 Select History > Activities.
3 Select an activity.
4 Select an option:
• To view additional information about the activity, select Details.
• To select a lap and view additional information about each lap, select Laps.
• To select an interval and view additional information about each interval, select Intervals.
• To select an exercise set and view additional information about each set, select Sets.
• To view the activity on a map, select Map.
• To view your time in each heart rate zone, select Time in Zone (Viewing Your Time in Each Heart Rate
Zone, page 27).
• To view an elevation plot of the activity, select Elevation Plot.
• To delete the selected activity, select Delete.
Viewing Your Time in Each Heart Rate Zone
Before you can view heart rate zone data, you must complete an activity with heart rate and save the activity.
Viewing your time in each heart rate zone can help you adjust your training intensity.
1 From the watch face, hold MENU.
2 Select History > Activities.
3 Select an activity.
4 Select Time in Zone.
Viewing Data Totals
You can view the accumulated distance and time data saved to your device.
1 From the watch face, hold MENU.
2 Select History > Totals.
3 If necessary, select an activity.
4 Select an option to view weekly or monthly totals.
Using the Odometer
The odometer automatically records the total distance traveled, elevation gained, and time in activities.
1 From the watch face, hold MENU.
2 Select History > Totals > Odometer.
3 Press UP or DOWN to view odometer totals.
Syncing Activities
You can sync activities from other Garmin devices to your Instinct Solar device using your Garmin Connect
account. For example, you can record a ride with an Edge
®
device, and view your activity details on your Instinct
Solar device.
1 Hold MENU.
2 Select History > Options > TrueUp > On.
When you sync your device with your smartphone, recent activities from your other Garmin devices appear on
your Instinct Solar device.
History 27
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