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Garmin 010-02293-01 User Manual
Garmin 010-02293-01 Instinct Solar – Standard Edition
User Manual
For 010-02293-01.
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74 pages
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Table of Contents
Introduction
Getting Started
Buttons
Using the Watch
Viewing the Controls Menu
Viewing Widgets
Pairing Your Smartphone with Your Device
Charging the Device
Product Updates
Setting Up Garmin Express
Solar Charging
Viewing the Solar Widget
Tips for Solar Charging
Activities and Apps
Starting an Activity
Tips for Recording Activities
Power Modes
Stopping an Activity
Adding or Removing a Favorite Activity
Creating a Custom Activity
Indoor Activities
Calibrating the Treadmill Distance
Recording a Strength Training Activity
Outdoor Activities
Viewing Your Ski Runs
Using the Metronome
Starting an Expedition
Changing the Track Point Recording Interval
Recording a Track Point Manually
Viewing Track Points
Going Hunting
Going Fishing
Swimming
Swim Terminology
Stroke Types
Tips for Swimming Activities
Resting During Pool Swimming
Auto Rest
Training with the Drill Log
Training
Setting Up Your User Profile
Fitness Goals
About Heart Rate Zones
Setting Your Heart Rate Zones
Letting the Device Set Your Heart Rate Zones
Heart Rate Zone Calculations
Activity Tracking
Auto Goal
Using the Move Alert
Sleep Tracking
Using Automated Sleep Tracking
Using Do Not Disturb Mode
Intensity Minutes
Earning Intensity Minutes
Garmin Move IQ™
Activity Tracking Settings
Turning Off Activity Tracking
Workouts
Following a Workout From Garmin Connect
Starting a Workout
About the Training Calendar
Using Garmin Connect Training Plans
Interval Workouts
Creating an Interval Workout
Starting an Interval Workout
Stopping an Interval Workout
Using Virtual Partner®
Setting a Training Target
Cancelling a Training Target
Racing a Previous Activity
Personal Records
Viewing Your Personal Records
Restoring a Personal Record
Clearing a Personal Record
Clearing All Personal Records
Clocks
Setting an Alarm
Starting the Countdown Timer
Saving a Quick Timer
Deleting a Timer
Using the Stopwatch
Syncing the Time with GPS
Setting Alerts
Adding Alternate Time Zones
Navigation
Saving Your Location
Editing Your Saved Locations
Viewing the Altimeter, Barometer, and Compass
Projecting a Waypoint
Navigating to a Destination
Creating and Following a Course on Your Device
Creating a Course on Garmin Connect
Sending a Course to Your Device
Viewing or Editing Course Details
Marking and Starting Navigation to a Man Overboard Location
Navigating with Sight 'N Go
Navigating to Your Starting Point During an Activity
Navigating to the Starting Point of a Saved Activity
Stopping Navigation
Calculating the Size of an Area
Map
Panning and Zooming the Map
Compass
Altimeter and Barometer
History
Using History
Viewing Your Time in Each Heart Rate Zone
Viewing Data Totals
Using the Odometer
Syncing Activities
Deleting History
Connected Features
Enabling Bluetooth Notifications
Viewing Notifications
Managing Notifications
Turning Off the Bluetooth Smartphone Connection
Turning On and Off Smartphone Connection Alerts
Locating a Lost Mobile Device
Garmin Connect
Updating the Software Using the Garmin Connect App
Updating the Software Using Garmin Express
Using Garmin Connect on Your Computer
Manually Syncing Data with Garmin Connect
Garmin Explore™
Heart Rate Features
Using the Stress Level Widget
Wrist-based Heart Rate
Wearing the Device
Tips for Erratic Heart Rate Data
Viewing the Heart Rate Widget
Broadcasting Heart Rate Data to Garmin Devices
Broadcasting Heart Rate Data During an Activity
Setting an Abnormal Heart Rate Alert
Turning Off the Wrist-based Heart Rate Monitor
Body Battery™
Viewing the Body Battery Widget
Tips for Improved Body Battery Data
Pulse Oximeter
Getting Pulse Oximeter Readings
Turning On Pulse Oximeter Sleep Tracking
Tips for Erratic Pulse Oximeter Data
Customizing Your Device
Widgets
Customizing the Widget Loop
inReach Remote
Using the inReach Remote
VIRB Remote
Controlling a VIRB Action Camera
Controlling a VIRB Action Camera During an Activity
Activities and App Settings
Customizing the Data Screens
Adding a Map to an Activity
Alerts
Setting an Alert
Auto Lap
Marking Laps by Distance
Customizing the Lap Alert Message
Enabling Auto Pause®
Enabling Auto Climb
3 D Speed and Distance
Turning On and Off the Lap Key
Using Auto Scroll
Changing the GPS Setting
GPS and Other Satellite Systems
UltraTrac
Power Save Timeout Settings
Customizing Your Activity List
Removing an Activity or App
Customizing the Controls Menu
Customizing the Watch Face
Sensors Settings
Compass Settings
Calibrating the Compass Manually
Setting the North Reference
Altimeter Settings
Calibrating the Barometric Altimeter
Barometer Settings
Calibrating the Barometer
Xero Laser Location Settings
Map Settings
Navigation Settings
Customizing Map Features
Heading Settings
Setting Navigation Alerts
Power Manager Settings
Customizing the Battery Saver Feature
Customizing Power Modes
Restoring a Power Mode
System Settings
Time Settings
Changing the Backlight Settings
Customizing the Hot Keys
Changing the Units of Measure
Viewing Device Information
Viewing E-label Regulatory and Compliance Information
Wireless Sensors
Pairing Your Wireless Sensors
Using an Optional Bike Speed or Cadence Sensor
Foot Pod
Improving Foot Pod Calibration
Calibrating Your Foot Pod Manually
Setting Foot Pod Speed and Distance
tempe™
Device Information
Specifications
Battery Life Information
Data Management
Disconnecting the USB Cable
Deleting Files
Device Maintenance
Device Care
Cleaning the Device
Changing the Bands
Troubleshooting
My device is in the wrong language
Managing Language Files
Is my smartphone compatible with my device?
My phone will not connect to the device
Can I use my Bluetooth sensor with my watch?
Restarting Your Device
Resetting All Default Settings
Acquiring Satellite Signals
Improving GPS Satellite Reception
The temperature reading is not accurate
Maximizing the Battery Life
Activity Tracking
My daily step count does not appear
My step count does not seem accurate
The step counts on my device and my Garmin Connect account don't match
The floors climbed amount does not seem accurate
My intensity minutes are flashing
Getting More Information
Appendix
Data Fields
Wheel Size and Circumference
Symbol Definitions
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Contents
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INSTINCT
®
SOLAR
Owner’s Manual
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File type: PDF
File name: 90485082_010-02293-06.pdf
File size: 3.68 MB
File Language: English
Pages: 74
Author: Garmin
File created: 2022-02-25
Published:
2022-05-23
Updated: 2023-05-05
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User Manual - (English)
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Photos
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Specifications
Brand:
Garmin
Model: 010-02293-01
Category:
Watch
View in the file:
Full Specifications
See other models:
010-02158-96
010-02403-02
010-01866-00
010-02408-01
010-02006-27
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Table of Contents
×
Table of Contents
3
Introduction
7
Getting Started
7
Buttons
8
Using the Watch
9
Viewing the Controls Menu
9
Viewing Widgets
9
Pairing Your Smartphone with Your Device
10
Charging the Device
10
Product Updates
11
Setting Up Garmin Express
11
Solar Charging
11
Viewing the Solar Widget
11
Tips for Solar Charging
11
Activities and Apps
12
Starting an Activity
12
Tips for Recording Activities
12
Power Modes
12
Stopping an Activity
12
Adding or Removing a Favorite Activity
13
Creating a Custom Activity
13
Indoor Activities
13
Calibrating the Treadmill Distance
13
Recording a Strength Training Activity
14
Outdoor Activities
14
Viewing Your Ski Runs
14
Using the Metronome
15
Starting an Expedition
15
Changing the Track Point Recording Interval
15
Recording a Track Point Manually
15
Viewing Track Points
16
Going Hunting
16
Going Fishing
16
Swimming
16
Swim Terminology
16
Stroke Types
17
Tips for Swimming Activities
17
Resting During Pool Swimming
17
Auto Rest
17
Training with the Drill Log
18
Training
18
Setting Up Your User Profile
18
Fitness Goals
18
About Heart Rate Zones
18
Setting Your Heart Rate Zones
19
Letting the Device Set Your Heart Rate Zones
19
Heart Rate Zone Calculations
19
Activity Tracking
20
Auto Goal
20
Using the Move Alert
20
Sleep Tracking
20
Using Automated Sleep Tracking
20
Using Do Not Disturb Mode
21
Intensity Minutes
21
Earning Intensity Minutes
21
Garmin Move IQ™
21
Activity Tracking Settings
21
Turning Off Activity Tracking
21
Workouts
22
Following a Workout From Garmin Connect
22
Starting a Workout
22
About the Training Calendar
22
Using Garmin Connect Training Plans
22
Interval Workouts
23
Creating an Interval Workout
23
Starting an Interval Workout
23
Stopping an Interval Workout
23
Using Virtual Partner®
24
Setting a Training Target
24
Cancelling a Training Target
24
Racing a Previous Activity
25
Personal Records
25
Viewing Your Personal Records
25
Restoring a Personal Record
25
Clearing a Personal Record
25
Clearing All Personal Records
26
Clocks
26
Setting an Alarm
26
Starting the Countdown Timer
26
Saving a Quick Timer
26
Deleting a Timer
26
Using the Stopwatch
27
Syncing the Time with GPS
27
Setting Alerts
27
Adding Alternate Time Zones
28
Navigation
28
Saving Your Location
28
Editing Your Saved Locations
28
Viewing the Altimeter, Barometer, and Compass
28
Projecting a Waypoint
28
Navigating to a Destination
29
Creating and Following a Course on Your Device
29
Creating a Course on Garmin Connect
29
Sending a Course to Your Device
29
Viewing or Editing Course Details
30
Marking and Starting Navigation to a Man Overboard Location
30
Navigating with Sight 'N Go
30
Navigating to Your Starting Point During an Activity
31
Navigating to the Starting Point of a Saved Activity
31
Stopping Navigation
31
Calculating the Size of an Area
32
Map
32
Panning and Zooming the Map
32
Compass
32
Altimeter and Barometer
32
History
32
Using History
33
Viewing Your Time in Each Heart Rate Zone
33
Viewing Data Totals
33
Using the Odometer
33
Syncing Activities
33
Deleting History
34
Connected Features
34
Enabling Bluetooth Notifications
34
Viewing Notifications
34
Managing Notifications
35
Turning Off the Bluetooth Smartphone Connection
35
Turning On and Off Smartphone Connection Alerts
35
Locating a Lost Mobile Device
35
Garmin Connect
35
Updating the Software Using the Garmin Connect App
36
Updating the Software Using Garmin Express
36
Using Garmin Connect on Your Computer
37
Manually Syncing Data with Garmin Connect
37
Garmin Explore™
37
Heart Rate Features
37
Using the Stress Level Widget
38
Wrist-based Heart Rate
38
Wearing the Device
38
Tips for Erratic Heart Rate Data
39
Viewing the Heart Rate Widget
39
Broadcasting Heart Rate Data to Garmin Devices
39
Broadcasting Heart Rate Data During an Activity
40
Setting an Abnormal Heart Rate Alert
40
Turning Off the Wrist-based Heart Rate Monitor
40
Body Battery™
40
Viewing the Body Battery Widget
41
Tips for Improved Body Battery Data
42
Pulse Oximeter
42
Getting Pulse Oximeter Readings
42
Turning On Pulse Oximeter Sleep Tracking
42
Tips for Erratic Pulse Oximeter Data
42
Customizing Your Device
43
Widgets
43
Customizing the Widget Loop
44
inReach Remote
44
Using the inReach Remote
44
VIRB Remote
44
Controlling a VIRB Action Camera
45
Controlling a VIRB Action Camera During an Activity
45
Activities and App Settings
46
Customizing the Data Screens
47
Adding a Map to an Activity
47
Alerts
48
Setting an Alert
48
Auto Lap
49
Marking Laps by Distance
49
Customizing the Lap Alert Message
49
Enabling Auto Pause®
49
Enabling Auto Climb
50
3 D Speed and Distance
50
Turning On and Off the Lap Key
50
Using Auto Scroll
50
Changing the GPS Setting
51
GPS and Other Satellite Systems
51
UltraTrac
51
Power Save Timeout Settings
51
Customizing Your Activity List
51
Removing an Activity or App
52
Customizing the Controls Menu
52
Customizing the Watch Face
52
Sensors Settings
52
Compass Settings
52
Calibrating the Compass Manually
53
Setting the North Reference
53
Altimeter Settings
53
Calibrating the Barometric Altimeter
53
Barometer Settings
54
Calibrating the Barometer
54
Xero Laser Location Settings
54
Map Settings
54
Navigation Settings
54
Customizing Map Features
54
Heading Settings
55
Setting Navigation Alerts
55
Power Manager Settings
55
Customizing the Battery Saver Feature
55
Customizing Power Modes
56
Restoring a Power Mode
56
System Settings
56
Time Settings
57
Changing the Backlight Settings
57
Customizing the Hot Keys
57
Changing the Units of Measure
57
Viewing Device Information
57
Viewing E-label Regulatory and Compliance Information
58
Wireless Sensors
58
Pairing Your Wireless Sensors
58
Using an Optional Bike Speed or Cadence Sensor
58
Foot Pod
58
Improving Foot Pod Calibration
59
Calibrating Your Foot Pod Manually
59
Setting Foot Pod Speed and Distance
59
tempe™
59
Device Information
60
Specifications
60
Battery Life Information
60
Data Management
60
Disconnecting the USB Cable
60
Deleting Files
61
Device Maintenance
61
Device Care
61
Cleaning the Device
61
Changing the Bands
62
Troubleshooting
64
My device is in the wrong language
64
Managing Language Files
64
Is my smartphone compatible with my device?
64
My phone will not connect to the device
64
Can I use my Bluetooth sensor with my watch?
65
Restarting Your Device
65
Resetting All Default Settings
65
Acquiring Satellite Signals
65
Improving GPS Satellite Reception
65
The temperature reading is not accurate
65
Maximizing the Battery Life
66
Activity Tracking
66
My daily step count does not appear
66
My step count does not seem accurate
66
The step counts on my device and my Garmin Connect account don't match
66
The floors climbed amount does not seem accurate
67
My intensity minutes are flashing
67
Getting More Information
67
Appendix
67
Data Fields
67
Wheel Size and Circumference
72
Symbol Definitions
73
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