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9
RECIPES
SMOOTHIES AND DRINKS
Simple Fruit Smoothie
This recipe works great with any type of fruit or juice.
Makes 500ml
½ cup juice (use your favourite)
½ banana (cut into 2cm pieces)
1½ cups mixed fruit, fresh or frozen
1. Put all ingredients, in the order listed, into the mixing cup.
2. Blend on High, using a gentle up-and-down motion, until smooth,
about 30 seconds.
3. Serve immediately.
Nutritional information per serving (8 ounces):
Calories 112 (4% from fat) • carb. 28g • pro. 1g • fat 1g • sat. fat 0g
chol. 0mg • sod. 6mg • calc. 16mg • fibre 3g
Breakfast Shake for the Road
Nutrition in a cup! Make this smoothie in the morning
for breakfast on the road.
Makes about 500ml
½ cup juice (use your favourite)
½ cup low-fat yoghurt
½ cup peach pieces (fresh or frozen, cut into 1cm pieces)
¼ cup blueberries
1 tablespoon ground flax seeds (optional)
1 frozen banana, cut into 1cm pieces
1. Put all ingredients, in the order listed, into the mixing cup.
2. Blend on High, using a gentle up-and-down motion, until smooth,
about 25 to 30 seconds.
3. Serve immediately.
Nutritional information per serving (8 ounces):
Calories 181 (11% from fat) • carb. 38g • pro. 4g • fat 2g • sat. fat 0g
chol. 4mg • sod. 43mg • calc. 111mg • fibre 4g
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